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Hallucinogenic drugs could soon work 'like a surgical intervention' for mental illness

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desert silhouette

Dinah Bazer was diagnosed with ovarian cancer in the spring of 2010.

The Brooklyn resident, an ice skating teacher and former bank IT programmer in her 60s, was devastated. Luckily, doctors were able to successfully treat her disease with chemotherapy, but the dread of a reoccurrence just wouldn't go away. It was like waiting for the other shoe to drop.

"I was totally consumed with fear and anxiety," she said on a recent call with a group of reporters.

So in 2011, Bazer enrolled in a trial at New York University, where researchers were looking to test a substance that they hoped would have a seemingly "mystical" ability to lift depression and anxiety connected to fear about life's end.

The drug they were testing wasn't one dreamed up in a lab. It's the essential component of psychoactive magic mushrooms, psilocybin.

In a living-room-like setting at the Bluestone Center at the NYU College of Dentistry, accompanied by trained therapists, Bazer took a pill. At first she couldn't know whether it was the drug or a placebo, but once the effects started to come on, it would be clear. Sure enough, within about 40 minutes, she started to "trip."

"I visualized my fear as physical mass in my body," a black concentration, she said. She became angry, volcanic.

She screamed. "Get the f--- out!"

And then this woman who said she had been an atheist her entire adult life — and still is — had a strange sensation.

"I was bathed in God's love, and that continued for hours," she said. "I really had no other way to describe this incredibly powerful experience."

The feeling faded, but so did her fear, depression, and anxiety. They have not returned.

psychedelia

Spring for psychedelics

Bazer was a participant in one of two controlled clinical trials of the effects of psilocybin on patients dealing with depression and distress related to facing the end of life. Aside from a few smaller pilot studies, these two trials — one by researchers from Johns Hopkins University and the other, which Bazer participated in, at NYU — were the first major ones of their kind. The results from both studies were published in the Journal of Psychopharmacology on December 1, along with 10 commentaries by prominent experts in the field of psychiatry.

The results from both trials were encouraging enough that the scientists involved hope they'll be able to get consent from the Food and Drug Administration to move forward to a large-scale Phase 3 study, the third and final set of human trials that is needed before the FDA considers approving a new drug.

"This is a potential pathway to clinical approval," said Roland Griffiths, a professor of psychiatry and behavioral sciences at JHU School of Medicine, who led the JHU study and is one of the pioneers in the modern era of psychedelic research. "But that [approval] requires the next step of going to the FDA and getting permission to move forward."

The recent announcement that the FDA would allow trials using MDMA— the chemical name for the drug commonly known as Molly or Ecstasy — to treat post-traumatic stress disorder to move to Phase 3 gives him hope, too, especially since he says MDMA might have even more "baggage" than psilocybin when it comes to getting approval.

timothy-learyIn a certain sense, this is a renewal of research into the power of psychedelic substances, according to Griffiths and Stephen Ross, an associate professor at NYU's School of Medicine, who led the NYU study.

In the 1950s and 60s, psychiatrists were enthralled by the power of LSD, psilocybin, and other hallucinogens — substances that seemed able to reorganize the way that patients viewed the world and, they say, appeared to help them overcome struggles with alcoholism and other addictions. But the drug prohibition era put an end to that research for decades.

Scientists have only recently begun to experiment again with these substances. Griffiths told Business Insider he started looking into experiments with healthy volunteers around 2000, at a time that such a suggestion shocked review boards, which thought it would be far too dangerous.

But slowly, he was able to convince them. He began to recruit volunteers who hadn't tried LSD or magic mushrooms. This was one of the hardest parts, he says, since he wanted people naive to psychedelics, but most of the people he found who weren't scared of the idea had already experimented some.

A single dose

After the researchers studied a number of healthy people, certain things about psilocybin's effects became clear. In a therapeutic setting, they didn't find any serious, long-lasting adverse effects of the drug. That doesn't mean that they found it to be totally risk-free, however.

Griffiths is also the senior researcher on another paper published December 1 in the Journal of Psychopharmacology that surveyed people who took hallucinogens outside a clinical setting about their worst experiences. Some people said they had gone through difficult or dangerous experiences, some of which caused them to seek psychological treatment later. (That's a small percentage of psychedelic use cases, and many of those same people still said their experiences were important and meaningful, but it's worth being aware of.)

But in a clinical setting, a high percentage of volunteers reported that the experience was one of the most meaningful they'd had in their life, calling it spiritual — something that inspired reverence and increased their overall life satisfaction.

Most compelling was that this substance appeared capable of reliably and consistently inducing what are known as "mystical experiences."

These profound effects were so powerful that eventually Griffiths and other researchers tried psilocybin on people struggling to cope with anxiety about the end of life because they'd been diagnosed with a life-threatening illness or disease like cancer. We don't have a good way to treat the existential anxiety and depression that's prominent in cancer patients and doesn't respond well to traditional treatment, he told Business Insider.

Psilocybe Pelliculosa Mushrooms

Yet a single dose of psilocybin did seem helpful, in a profound way.

The researchers gave patients a dose that was about 20 milligrams of psilocybin for a person weighing 70 kilograms, or 154 pounds. Griffiths' previous work has shown that people who have "bad trips" frequently take more — a median of 30 mg, which is approximately 4 grams of dried mushrooms.

It takes about 20 to 40 minutes for people to start feeling the effects. Patients listened to music during their experience. Griffiths says their playlist included a mixture of classical music, including Henryk Gorecki, Bach, and Beethoven; Indian chant, including Russill Paul's "Om Namah Shivaya"; new age works; and world music, so the researchers could study the "best" music for the experience.

The effects of psilocybin fade after about four hours — one of the reasons researchers like to work with that drug instead of LSD, which can last up to 12 hours.

Afterward, patients talked and wrote about what they'd gone through.

Even six months after the experience, 80% of the 51 participants in the JHU study showed significant decreases in depression and anxiety, as measured by what's considered a gold standard psychiatric evaluation. The NYU team says that between 60% and 80% of its 29 participants had similarly reduced anxiety and depression 6.5 months after a single psychedelic trip.

These findings correspond with results from other pilot studies on psilocybin so far. These studies on treating depression and anxiety related to cancer have been promising enough that researchers began small studies on using psilocybin to treat more common forms of depression. And so far, those results have been encouraging.

Traditional medicine for these conditions is taken over time, has side effects, and often isn't much better than a placebo. In this case, one dose seemed able to make a huge difference.

Griffiths says one way psychedelic researchers have characterized this is as the inverse of PTSD. With PTSD, one terrible experience can change the way a person's brain causes them to perceive the world, with long-lasting effects. This is like the opposite of that — a single meaningful experience that people highly value and has transformational, enduring effects.

"I don't think we have any models in psychiatry like that," Griffiths said on the call with press. "It's more like a surgical intervention."

Still, it's early in the research process. Hundreds of people have now safely received doses of psilocybin, but the drug is still considered a Schedule I drug by the Drug Enforcement Agency, meaning it legally has no accepted medical use. Any researcher will tell you that before they can truly say psilocybin is a safe and effective drug, it needs to get through the strenuous FDA approval process.

And with psilocybin and other psychedelics, there's still a massive unanswered question, one that we may be far away from understanding: How do they work?

human brain connectome

Mystical experiences in the brain

We know that people who take psilocybin and other hallucinogens — in these studies, participants consumed synthetic psilocybin, not the mushroom form — report that they have mystical or spiritual experiences, things they consider significant. But we don't know what causes those experiences.

As Griffiths explained to me, we still don't know what in the brain is responsible for consciousness itself. We don't really have a good way to scientifically characterize the things that transform consciousness.

"We're at very primitive levels of understanding deeper experiences of this type," he said.

We have theories. One interesting one has to do with a network in the brain known as the default mode network, something we associate with self-referential thought — thinking about ourselves. In depressed people, activity in this brain network goes way up, perhaps because of some sort of self-obsession or rumination associated with depression.

But at certain times, this activity drops. Meditation seems to be associated with a strong drop in brain activity in this network, which seems to correspond with the idea of ego dissolution that is the goal of some meditative practices, according to Griffiths. He says he actually became interested in studying psilocybin because of his long-standing meditation practice, which made him think about consciousness and the meanings of spiritual experiences (though he says he was initially a skeptic about hallucinogens). Psilocybin seems to cause a drop in default mode network activity that's very similar to that induced by certain meditators.

shrooms brain networks

But the induced mystical experience is so profound that Griffiths thinks that decrease in activity can't be all that's going on.

"I'm very suspicious of simplistic stories," he said.

Even people who don't really find the experience "mystical" still seem to undergo a reorganization in the brain that changes their perception of the world, something that seems beyond explanation so far. Even harder to understand are the long-term changes caused by the drug.

Looking forward

The patients in the studies published December 1 were all dealing with cancer-related end-of-life anxiety, and it should be stressed that, for now, those are the only people whom we have some idea of how psilocybin affects in a clinical sense.

elderly aging old man walking

The two studies had relatively similar designs, though there were some differences. The NYU study had more of an organized psychotherapy component, and the people who observed the participants were trained therapists. In the JHU study, which involved more participants, some of the observers were psychologists, while others had no formal training.

In both studies, participants had two interventions: one with a full dose of psilocybin, and another with a sort of placebo. NYU used niacin, a form of vitamin B, as a placebo. JHU gave participants psilocybin both times, but one was a very low non-psychoactive dose: 1 mg/70 kg instead of 20 mg.

Griffiths says that since participants knew they would get psilocybin both times, they had some ability to distinguish the difference between when they expected to feel better because they'd "taken psilocybin" and when they actually had the full psychedelic experience.

And while these are the largest studies of their type so far, they're still pretty small.

Researchers say they'll need to see similar results in a larger number of patients dealing with end-of-life anxiety, most likely from cancer at first. Griffiths and Ross both said they expect other studies will then look at patients dealing with terminal illnesses and existential anxiety — though there is definitely a chance that if psilocybin proves effective in these cases, it could work for other cases of depression and other kinds of anxiety. They're beginning to design trials for that research now.

"This is just a long and continuing process," Griffiths said. "When I initiated this research, most of my colleagues were skeptical ... people thought I had gone a little nuts. ... Now I get calls all the time from students who are familiar with what I'm doing and say, 'I want to do that.'"

"I would think in time, whether it's 10 years or 20 years, we're going to have learned how to optimize the use of these compounds, and we're going to have really good models for using them therapeutically," he said. "Some of this past baggage will fall away."

SEE ALSO: An effort to get ecstasy FDA-approved is entering a key final test

Join the conversation about this story »

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This New York City-based soup-and-sandwich chain should make Panera nervous

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As winter settles in and temperatures drop, nothing beats the chill quite like a hot, comforting meal.

And for those on the go, Panera Bread is a likely stop to warm up with a hearty soup or sandwich — even with its dystopic plans to automate service.

But in New York City, there's another option: Hale and Hearty.

From its first location in the Upper East Side nearly 20 years ago, Hale and Hearty has grown to 33 locations in the city and nearby Long Island, and opened its first outpost in Boston in 2015.

Steaming savory soups are the chain's main focus — some seasonal and some menu mainstays — and it also offers a variety of sandwiches made with locally baked bread.

With its first foray outside the NYC market, Hale and Hearty is testing the waters for expansion. I decided to visit one of the chain's locations to see if it had what it takes to be successful nationwide, and make Panera nervous.

SEE ALSO: Make the most of your Thanksgiving leftovers with these delicious smoothies

With over 30 locations in New York City, it's easy to find a Hale and Hearty. I visited the one at 29th Street and Park Avenue.



The ordering process is divided: Those ordering soups and sandwiches go in one line, while those wanting custom salads go in another.



The soup menu is extensive, offering both seasonal varieties like Yucatan chicken lime and orzo, and more year-round options like tomato basil and rice.



See the rest of the story at Business Insider

Here's a great all-in-one Martini recipe for the holidays

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martini cocktail

The Martini is the undisputed king of cocktails. Mixology fads come and go, but the Martini is forever.

There's never a bad time for a good Martini, and with the holidays upon us, it's the perfect opportunity for me to showcase my perfect method for mixing the legendary drink.

Why perfect? Because over more than a decade of making Martinis, I've resolved every major debate about the cocktail. And the holidays are no time to mired in debates about booze.

Here we go.

A true Martini is made with gin, but a lot of people, myself included, don't care for the flowery, botanical side of the libation. But for my recipe, you'll need some gin. I like Beefeater.

You'll also need some vodka. A true Martini is not made with vodka, but stick with me. A favorite vodka for me is Finlandia, but I also like Tito's, an American take on the spirit (if you simply can't abide vodka that isn't Russian, then simply use Stolichnaya and don't think about it too much). The idea here is to "cut" the gin with vodka and lessen the gin-ness of the drink.

Vermouth is next. There's always been a crazy obsession with the "dry" Martini, which is all about reducing the amount of dry vermouth added to the cocktail. Some folks simply coat the inside of the Martini glass with vermouth, then dump it out. It's been said that some whisper "vermouth" over the finished drink. My favorite is the recommendation that you place the vermouth bottle on a window ledge and allow sunlight to pass through the bottle and shine onto the mixed drink. Anyway, Noilly Pratt is the brand I prefer, and I like to use a decent amount of it.

Next up: a lemon and several medium-sized, green pitted olives, with olive brine.

Finally, a cocktail shaker and a lot of ice. And some stemmed Martini glasses large enough to hold about 6 ounces.

Let's get mixing.

DEBORD'S PERFECT MARTINI

1. Either place the glasses in the freezer to chill or fill them with ice. You're going to want everything very, very cold, including your gin, vodka, and vermouth (keep the vodka in the freezer and the gin and vermouth in the fridge).

2. Use a cocktail measure to get your proportions right. You're aiming for a 2:2:1 ratio of gin:vodka:vermouth.

3. Fill the shaker with ice cubes (only ice cubes, not crushed ice). I like to use a metal shaker, for reasons that will become obvious in a second.

4. Add 2 ounces of gin, 2 ounces of vodka, and 1 ounce of vermouth. Then add a half an ounce of olive brine. Yes, this Martini will be slightly "dirty."

5. Allow the ingredients to meld with the ice for a few minutes. Gently rotate the shaker and listen to the soothing clatter of the ice. Anticipation builds.

6. Cut a twist from the lemon (after you're washed it). Run it around the rim of the glass. Use a fresh twist for each glass, if you're making more than one Martini.

7. NOW COMES THE MOST IMPORTANT PART. Shake the shaker until it's so cold you can barely hold it. Your hands should actually hurt a bit. That's right, this Martini entails some pain. If you really want to push it, wrap the shaker in a towel and go at it until the cold gets through the towel. In any case, keep a towel handy to enable you to hold the shaker when you pour the cocktail. YOU CANNOT STIR THIS MARTINI! You'll see why in step 8. And don't worry about "bruising" the cocktail. You need to shake the crap out of it. You want to make a slightly unholy, disturbing shaker noise.

8. Allow the cocktail to rest for a few seconds before straining. Then pour it into the glass, with circular motion. You should have a bit of clearance at the rim of the glass, in this "up" version. However, you should also have a thin, almost imperceptible sheen of ice of the surface of the drink. This connects my Martini ever-so-subtly with a rocks version, the advantage of which is that as you sip, the ice "waters" the mixture, helping the ingredients to continuing blending. A hint of green "louche" should be in the glass, as well, a result of the olive brine.

9. Add a single olive. Keep two extra olives in a dish on the side.

10. Drink. After a few sips, eat the first olive, which will now be Martini flavored. Add another. Repeat until the drink is finished.

Each sip of this Martini should deliver a range of flavors, but also the overall impression of conjoining. You'll get a hint of lemon from the rim, a touch salt from the brine, a suggestion of texture from the ice, and then — because you were so committed to the shaking — a smooth delivery of the gin-vodka-vermouth mix. You also get a bit of nutrition from the olives.

This will also be the coldest Martini you have ever drunk. And it will remain cold. Cold is in fact a flavor in my Martini.

As a plus, you will be drinking a drink that's resolved all the timeworn Martini debates. There's gin, there's vodka, there's just enough vermouth to hold it all together, it's super cold, there's a reference to the lemon twist and the inclusion of olives. This Martini is a 5-ounce summary of all the Martinis that have come before it. It's history in a glass.

And if you want to skip the olive brine, be my guest. But the olives are a must.

Obviously, if you want to make two Martinis, simply double the measures, but retain the ratio.

You're going to like this Martini. I would go so far as to promise that you will.

SEE ALSO: If you're making mint juleps for this weekend's Derby, there's only one right way to do it

Join the conversation about this story »

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We tested fried chicken sandwiches from every major fast-food chain — and the winner surprised us

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Fried Chicken Sandwiches 9

We're living in the golden age of the chicken sandwich.

Fried chicken sandwiches are popping up on more menus across the country, according to data from the menu research firm Datassential. 

Chick-fil-A has transformed from a regional chain to a national chicken powerhouse, managing to lift annual sales by more than $1 billion in a year.

Restaurant chains that aren't even known for chicken are looking to poultry to appeal to more consumers and in turn boost sales, Nation's Restaurant News recently reported.  

McDonald's completely overhauled its chicken sandwich, and Shake Shack unveiled one of the best sandwiches ever made in 2016.

David Chang fanned the flames with the chicken-sandwich-focused Fuku, the most hyped addition to the trendy Momofuku empire.

In light of this crispy, golden renaissance, we decided to gather the chicken sandwiches from major fast-food chains and see which ones are worth it — and which ones are better left untouched.

SEE ALSO: What 2,000 calories looks like at every major fast-food chain

For this taste-test showdown, we got sandwiches from seven major fast-food chains: McDonald's, Burger King, Wendy's, Arby's, Dairy Queen, KFC, and Chick-fil-A.



First up: McDonald's. The recent revamp of its chicken sandwich brought some much-needed change to the chain. The 'buttermilk crispy chicken' sandwich is indeed crispy — in fact, perhaps a little heavy on the breading.



The chicken is slightly on the dry side, but there is a definite hint of tangy buttermilk seasoning. Unfortunately, it often gets masked by a glob of mayonnaise — the usual for this sandwich, based on our reviews before. The 'artisan' bun does the job well, holding up to the heaping helping of mayo without getting too soggy.



See the rest of the story at Business Insider

A woman who quit her job as an investment banker now earns just as much traveling the world on her own

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In March 2012, Kristin Addis quit her job as an investment banker in Southern California.

"It was hard for me when our paid time off was only 14 days per year," she tells Business Insider.

"We'd go to the office puking our guts out because we didn't want to use our vacation time being sick. I felt back then like even if I wanted to, in that 14 days, I wasn't really allowed to take it all at once. I felt like 'What is this money worth if I don't have the opportunity to spend it on what I want?

"I thought there had to be more to life than that."

So she set out to find it.

Less than a year later, Addis bought a one-way ticket to Bangkok, planning to travel overland through Southeast Asia. Since then, the now 30-year-old has largely stayed on the move, documenting her journey through her blog, Be My Travel Muse, and sharing the expertise she's gathered in her book, "Conquering Mountains: The Guide to Solo Female Travel," produced with Nomadic Matt's Matt Kepnes.

Below, she talks about the new life she built traveling the world: what it looks like, the reality of working on the road, and how she affords it.

 

SEE ALSO: 16 people who are living the dream without spending a fortune

Addis, who had lived in Taiwan when she was 21 to study Mandarin, started her trip in Southeast Asia because she'd read a traveler could get by on $1,000 a month, a sharp drop from the $3,000-$4,000 a month price of her California life.

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 In Newport Beach, California.



"I had been saving for years," Addis remembers. "It was between putting money into buying a condo or traveling." She managed to accumulate around $20,000 in cash, plus about $60,000 in retirement funds, which she says she won't touch until it's time to retire.

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At Hohenzollern Castle, Germany.



"I've never had debt other than school debt," Addis says. "I won't spend money I don't have, and I don't want to dip into funds meant for later. If I couldn't make being a travel influencer work, I would have gotten a job before I touched my retirement savings."

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 In Maui, Hawaii.



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Beautiful National Geographic photos show how Americans in every state spend their downtime

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National Geographic photographers have been documenting human life since the early 1900s, capturing historic moments as well as more mundane routines.

In the new book "National Geographic: The United States of America," 700 captivating images from the magazine's archives have been pulled together in one place, highlighting each state in a range of dynamic, and telling images.

This collection gives us an insight into how Americans have lived their lives, and how they engage with their community and others. Below, 51 images that help show how Americans spend their time.

All captions by National Geographic.

SEE ALSO: 19 gorgeous photos of daily life in Cuba

Alabama, 2014: "Showplace of the South" — and indeed it was when those doors first opened in 1927. Birmingham's Alabama Theatre was Paramount's showcase movie palace, beckoning patrons from across the Southeast into its plush, gold-leafed Moorish Revival interior.



Alaska, 1956: Wreathed in a penumbra of luxurious fur, the winner of the 1955 Miss Arctic Circle contest stands beneath a blue sky at the annual Fourth of July celebration in Kotzebue, Alaska.



Arizona, 1955: At Hopi Point Overlook, Arizona, afternoon shadows repaint the Grand Canyon's ever-changing landscape. "Forms unrivaled by the mountains," the 19th century explorer John Wesley Powell said of his encounter with the canyon, "colors that vie with sunsets."



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7 up-and-coming healthy fast food chains that should scare McDonald's

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Salad and Go drive thru image

Legacy mega-brands like McDonald's, KFC, and Burger King have dominated the fast food industry for decades.

But within the last few years, many American consumers have shown a growing interest in healthier fast food that incorporates more low-calorie ingredients and fresh produce while remaining convenient and affordable.

In late November, top food executives from PepsiCo and Campbell Soup Company told Fortune that cleaner food is not just a trend, but a movement. And that shift is spilling over into the fast food market too, forcing legacy chains to try to keep up. In the last four years, Taco Bell has pledged to cut artificial ingredients and use cage-free eggs, and has introduced a lower-calorie menu. McDonald's has even worked with dietitians, removed antibiotics from its chicken, and added more salads to its menu.

But new healthy fast food chains are also seizing the opportunity to compete with legacy brands, creating low-calorie menus for around the same price. Though these new US chains are regional, they're growing in popularity, so they could spread nationwide in the coming years.

Check them out below.

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Salad and Go — A drive-thru salad chain

Salad and Go sells 48-ounce salads for around $6, as well as soups, smoothies, and breakfast items for around $4.

Salad and Go is trying to rival more established drive-thru chains by making the ordering experience fast and convenient, cofounder Roushan Christofellis told BI. 

Although it just launched this fall, Salad and Go already has six locations in Arizona, with plans to open eight more by 2018 and to expand elsewhere in the US by 2020.



Eatsa — An automated vegetarian chain

At the vegetarian chain Eatsa, customers place their orders on iPads and pick up their food from automated cubbies. Human workers, though, prepare everything in the back.

Specializing in quinoa bowls that cost around $7, the chain's meals range from 450 to 700 calories.

Currently, Eatsa (which debuted in 2015) has four locations in San Francisco and Los Angeles. In late November, it added a DC location and will open its first New York City on December 6.



Dig Inn — A farm-to-table eatery

With a menu that emphasizes locally sourced vegetables, Dig Inn offers things like maple and sriracha-glazed Brussels sprouts and poached wild salmon. Diners order pre-made mains and sides at a counter, which are placed in compostable boxes.

Since its launch in 2011, the farm-to-table chain has opened 14 locations in New York City and one in Boston. By 2018, Dig Inn's CEO Adam Eskin told BI that the company plans to open more Massachusetts locations and add others in a third state as well.

Dig Inn forms partnerships with local farmers, which allows it to keep its prices relatively low, Eskin said. However, the chain removed its small meal size option in 2015 (which cost around $6), so a plate from Dig Inn generally costs between $8-$11, which is more expensive than most food from McDonald's or Burger King. But not by much — in New York City, where real estate prices are among the highest in the country, a McDonald's Big Mac meal costs around $8.



See the rest of the story at Business Insider

17 ways you should invest your time in your 20s for long-term success

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job interview

Don't waste time, because that's "the stuff life is made of."

It was good advice when Benjamin Franklin said it, and it's good advice now, no matter your age.

But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits you form now can carry you through the rest of your life.

So what's the best way to spend this time?

We sifted through a number of Quora threads and TED talks to find out.

SEE ALSO: 11 ways having too many options is screwing us up

DON'T MISS: 18 things you should accomplish before turning 30

Work on important life skills

There are a number of life skills people need to master, and your 20s is the time to start practicing. Without the pressure of parents or school to motivate you, you'll need to exercise discipline and motivate yourself to learn the essentials.

These skills can range from patience and dealing with rejection to living within your means and good table manners.



Take preventative measures to stay healthy

Francesco Wang refers to this as "life-extending" time.

"Investing time in caring for your health ... will certainly yield you more time, literally — in days, months, if not years tacked on to your life," he writes. "Yet we often take our health for granted until we experience a wake-up call."

Instead, he suggests proactively investing your time in your health by eating well, exercising regularly, getting plenty of sleep, regularly seeing your doctors, and taking care of your emotional, mental, and spiritual health.



Ask yourself daily questions

Benjamin Franklin began and ended each day with a question: "What good shall I do this day?" in the morning, and "What good have I done this day?" in the evening.

In fact, many great thinkers embraced the idea of constantly questioning things.

As Albert Einstein reportedly said, "Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning."

Of course, getting into the habit of self-reflection is easier said than done, as we often prefer to avoid asking ourselves the tough questions. As philosopher and psychologist John Dewey explained in his 1910 book, "How We Think," reflective thinking involves overcoming our predisposition to accept things at face value and the willingness to endure mental unrest.

But enduring this discomfort is well worth the effort, as it can result in the confidence boost necessary to perform better in our work and daily lives.

Questions to ask yourself could include Steve Jobs' "If today were the last day of my life, would I want to do what I am about to do today?" or Quora user Michael Hopkins' "How are you doing?" and Quora user Soham Banerjee's "Why so serious?"



See the rest of the story at Business Insider

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17 unethical — and sometimes illegal — life hacks people use to get ahead in life

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If you could game the system, would you do it?

Users on the question-and-answer website Quora recently shared their "best" unethical life hacks that could score you everything from free Chipotle to major savings at grocery stores.

But be warned: These hacks are uniformly unethical. Some veer into fraud. They should be regarded as informational and for entertainment purposes rather than as actual suggestions. You shouldn't do them. If you do them, you need to take a long, hard look in the mirror.

Keep reading to see the 17 unethical life hacks.

SEE ALSO: The unorthodox productivity hacks of Elon Musk, Bill Gates, and Mark Zuckerberg

"Buy an appliance that's identical to the one you broke, swap them out, and then return the broken appliance for a refund."

- Jay B.



Take advantage of “grace periods” in ticket-entry car garages.

“Most of these garages will have a grace period so that if you pull in but you didn’t really ‘park,’ you can leave and pay nothing. […]

"Next time you park in one of these garages, grab a ticket like normal and go park. When you’re ready to leave, pull your car close to the entrance, and go push the button to get a fresh entrance ticket, time stamped to that moment (when you’re ready to leave). Then, just go to the exit and put your brand new ticket in the machine or hand it to the person. If you’re within the grace period, you will be charged nothing and you can leave. […]

"Even if you’re a few minutes over, you’re paying for minutes rather than hours or days."   

- Anonymous



Weigh all of your fruit as apples at the self-checkout station.

“Go to a self-checkout and weigh [everything] as apples. If you're worried about getting caught if someone checks, ring up organic [apples] as regular [apples], fuji apples as red delicious, etc. Voila, your grocery bill went down.” - Leigh C.



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Here's the real cost of the '12 days of Christmas'

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12 days of christmas

Your true love will need to raise his or her budget for your Christmas gifts this year.

PNC released its annual Christmas Price Index on Friday, and it showed that prices for items from the Christmas carol "The Twelve Days of Christmas" rose by 0.7% from last year. That's slightly up from the 0.6% pace in 2015.

The cost of everything on the list, from the partridge to the drummers, totaled $34,363.49, an increase of a few hundred dollars from last year. The "core" index, excluding volatile swan prices, rose 1.1% to $21,238.49.

But as the carol goes, all of the gifts except the drummers are counted multiple times, bringing the cost up to $156,507.88.

PNC has published this index for over 30 years based on current prices of the 12 gifts in the carol.

It does it in part to entertain its clients, and you, as things slow down over the holidays. It doesn't expect this to be taken too seriously.

But the index is based on prices of the real items. For example, prices for geese are sourced from a waterfowl farm, and PNC asks a nursery in New Jersey for the cost of pear trees.

PNC found that it was mainly a scarcity of turtledoves that drove the cost of Christmas higher. Wage growth across the economy made pipers and drummers more expensive. Though it has been a wild year for gold, the price of gold rings held steady.

Here's PNC's full breakdown of the 12 days. You can check out a fun infographic here.

Screen Shot 2016 12 02 at 9.32.52 AMThe real economic data in fact shows inflation pressures both within and outside the US. Commodity prices are moving back up after tumbling during the past few years; earlier this week, a deal by the Organization of Petroleum Exporting Countries to limit oil production lifted prices back above $50 a barrel.

Also, the US is getting some wage inflation. Average hourly earnings rose in October at the fastest annualized rate since the recession. Though the November report released Friday showed a pullback, the trend has crept higher this year.

And, of course, the 12 days of Christmas are more expensive this year.

SEE ALSO: The unofficial Goldman Sachs gift guide for 2016

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NOW WATCH: Watch the 2016 John Lewis Christmas advert

Soon-to-be 'first kid' Barron Trump will continue at his Manhattan prep school — here's where the other first kids went to school

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Getty Images melania trump barron trump

In November, President-elect Trump and his wife Melania announced that the family will keep their son Barron enrolled in his New York City-based day school rather than moving to Washington, D.C. right away.

A spokesperson for the Trump's noted that there is "obviously a sensitivity to pulling out a 10-year-old in the middle of the school year."

Barron attends Columbia Grammar and Preparatory School, located in the Upper West Side of Manhattan.

The elite school runs students about $47,000 a year.

With an eye on first kids who were teenagers or young adults when their parents lived in the White House, as far back as President Richard Nixon, Business Insider took a look at elementary, middle, or high school's they attended.

Take a look below to see who attended prep schools in the nation's capitol, and who went elsewhere.

Barron Trump — Columbia Grammar and Preparatory

If Barron's $47,000-a-year tuition payment seems steep, it's nothing compared to the cost of secret service protection in New York City for the first family, which is estimated to be $1 million a day.



Sasha Obama — Sidwell Friends School

Sasha is a sophomore at the Washington, D.C. based school that has educated multiple first kids. The Obamas have said they will stay in D.C. until Sasha graduates from high school. Sidwell costs students about $40,000 a year.



Malia Obama — Sidwell Friends School

Malia graduated from Sidwell in the spring, and announced she will be taking a gap year before starting college at Harvard University.



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Adidas just opened its largest store in the world

A 58-story skyscraper in San Francisco is sinking — here's why it probably won't fall

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millennium tower san francisco

On November 25, new satellite images revealed that San Francisco's Millennium Tower can be seen sinking from space.

The 58-story luxury condo skyscraper has sunk 16 inches and tilted two inches since it opened in 2009. Recent data provided by the European Space Agency suggests the building will continue to sink at a rate of two inches per year.

That's double what engineers earlier estimated, according to an AP report.

The building has been embroiled in scandal for months now, as its developers, homeowners, and city officials hunt for people to blame.

Still, Millennium Tower is unlikely to keel over anytime soon, in part because it's sinking too slowly to take anyone by surprise. The building's developers, Millennium Partners, hired engineers to drill holes around the building in order to test soil samples and figure out why the tower is sinking and what can be done to prevent it from sinking further.

The cause of the building's problems remains cloudy. 

Millennium Partners argues the city's construction of an adjacent transit center caused the tower to sink, while the city agency, the Transbay Joint Powers Authority, blames the building's "inadequate foundation." The building sits on packed sand, rather than bedrock.

millennium tower; transbay transit center

The biggest cause for concern is the looming possibility of an earthquake.

For years, scientists have warned that the Bay Area is overdue for a devastating earthquake. Predictions became more dire this fall when movement was detected in a seismic zone at the fault's southern tip.

Millennium Tower sits on land that is prone to liquefaction, the process by which loose sand and silt behaves like a liquid in the event of an earthquake. The seismic activity causes water pressure in the sediment to increase and grains of sand to lose contact with each other, the US Geological Survey (USGS) explains. The soil may give out under large and heavy structures.

Oftentimes, the solution for tall buildings built in liquefaction zones is drilling down to bedrock. Millennium Tower's neighbors, the $1.1 billion Salesforce Tower and the luxury high-rise 181 Fremont, are both anchored to bedrock. They're still under construction.

Millennium Tower doesn't face a unique problem — much of San Francisco is prone to liquefying. A liquefaction-susceptibility map from the USGS highlights high-risk areas in red and moderate-risk areas in yellow.

usgs map san francisco liquefaction susceptibility

Gregory Deierlein, director of the John A. Blume Earthquake Center at Stanford University, told The San Francisco Chronicle in an investigation published in August that while the building's movement is cause for concern, he doesn't consider the sink or tilt a safety issue.

"I would be concerned for my investment," Deierlein said, explaining that a shifting building could cause minor annoyances ranging from cracks in the walls to elevator malfunctions.

Patrick Shires, who owns an engineering company outside San Jose and has worked in the field for 40 years, warned the building's residents in May that their problems are still far from over.

Shires said Millennium Tower will "most likely" sink an additional eight to 15 inches in the coming years, according to The Chronicle. The building could dip 31 inches total.

The building's developers maintain that the building remains structurally sound.

SEE ALSO: Everything we know about San Francisco's sinking, leaning skyscraper

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NOW WATCH: Here's how big an earth-threatening asteroid is compared to San Francisco

This power couple helped elect Obama then started a high-end marijuana dispensary

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Wanda James and Scott Durrah were seasoned entrepreneurs before they became the first African Americans to own a cannabis dispensary and edibles company in Colorado.  The cannabis industry has allowed them as a couple and business partners to pursue their three greatest passions: food and health, social justice, and enjoying marijuana. 

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