What you eat all day doesn't affect just your health and weight — it affects your productivity, too.
High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday.
Luckily, there are plenty of quick, easy, and inexpensive healthy snack options.
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Almonds
Almonds are a great source of protein and healthy fat that is satisfying. "They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35% of the daily value of Vitamin E); and contain monounsaturated fats that help increase HDL levels," explains Nicole Maftoum, a Lebanese clinical dietitian.
Low-fat popcorn
This low-calorie snack will satisfy your craving for something salty and crunchy, and it's also a good source of fiber, De Fazio says.
If you're trying to be healthy, stay away from the buttery variety.
Fresh fruit
Fruits are packed with vitamins and minerals and are full of great natural sweetness, Maftoum says. "They are also a great source of antioxidants needed for a stronger immune system and a better performance at work."
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