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9 things successful people do on Sunday nights

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9 things successful people do on sunday night

Most people will tell you they don't love Sunday evenings.

In fact, a whopping 76% of American workers say they get the Sunday-night blues, according to a 2015 Monster survey.

Even if you love your job and typically look forward to getting back into the swing of things, "it's easy to feel a bit of trepidation on Sundays about the stresses waiting for you on Monday morning," writes Laura Vanderkam in her book "What The Most Successful People Do On The Weekend."

Experts say there are certain things successful people do at the end of the weekend to combat those Sunday-night blues and prepare for the week ahead.

Here are 9 of them:

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1. They plan something fun

"This idea may be the most important tip," Vanderkam writes. "This extends the weekend and keeps you focused on the fun to come, rather than on Monday morning." 

Vanderkam quotes Caitlin Andrews, a librarian, who says her extended family gets together for dinner almost every Sunday, alternating houses. "It takes my mind off any Sunday night blues that might be coming on," Andrews says.

You might also make Sunday a movie or spa night, or you could join a Sunday-night bowling league.



2. They organize and plan for the week ahead

Some successful people like to look at their calendars on Sunday night and set goals and deadlines for the coming week, career coach Marsha Egan says. The trick is to do this without stressing yourself out.



3. They exercise

Take a walk, play a game of tennis, or go to a class at the gym, Egan suggests.

Vanderkam writes in her book that reality-TV producer Aliza Rosen does hot yoga at 6 p.m. on Sundays. "It's a great way for me to sweat out the toxins of the week and center myself for Monday," Rosen told Vanderkam.



See the rest of the story at Business Insider

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