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Yes, Salesforce's billionaire CEO Marc Benioff is related to Game of Thrones creator David Benioff


I was nervous to go to Brussels one month after the terrorist attacks — here’s what I saw and learned

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I flew to Brussels for a business trip less than a month after suicide bombers killed 32 people, and even took a bus tour of the neighborhood where all the terrorists hid out.

Here’s what I saw and what I learned.

Story by Nicholas Carlson and editing by A.C. Fowler

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People are lining up for hours to eat wheels of warm, gooey cheese from an NYC restaurant

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Raclette NYC is serving up plates of potatoes, charcuterie, and pickles — all smothered in gooey, melty cheese. The dish gets its name from a wheel of cheese that is slowly heated until just the top is warm and bubbly, then scraped off onto a variety of offerings of the customer's choosing. Originally of Swiss and French origin, NYC is lining up for a taste of this cheesy dish.

Story and editing by Sydney Kramer and Kristen Griffin

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There's now even more of a reason to eat like you live on the Mediterranean

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Mediterranean food

An eating regimen that incorporates foods that are part of the Mediterranean diet just got even more confirmation that it may be good for your health.

In a study published Sunday in the European Heart Journal, researchers found that people with heart disease who ate more food associated with the Mediterranean diet — things like olive oil, fish, whole grains, and nuts — had fewer major heart problems than those who ate fewer of those foods.

To reach that conclusion, the researchers asked 15,000 people what they ate every day, and based on their responses ranked them as either more in line with a Mediterranean diet or a western one. The Mediterranean diet is modeled off of foods commonly eaten in countries on the Mediterranean Sea. It's typically high in fruits and vegetables, fish, and whole grains like whole wheat and brown rice. In contrast, a western diet is characterized as higher in refined grains, sugar, and deep fried foods.

Statistically speaking, people in the study who ate the most Mediterranean-style foods were also the least likely to experience severe heart problems like heart attacks, while people who ate the least of these foods were more likely to experience severe heart problems. However, the opposite conclusion could not be drawn for people with more western diets: People who ate the most western-style foods didn't necessarily have the most severe heart problems. 

The researchers' findings suggest that if you want the most heart health benefits, it's best to try increasing your intake of Mediterranean-style foods rather than trying to avoid western ones.

Previous studies have also linked the Mediterranean diet with a reduced risk of heart disease and breast cancer and still others have suggested the diet could have some potential memory-related benefits.

The researchers who worked on the latest study pulled their data from a survey that was part of a drug trial investigating a compound called Darapladib. As part of the study, 15,000 people with coronary heart diseasea narrowing of the small blood vessels that supply blood and oxygen to the heart, responded to a survey about what they ate every day. (Of those participating, about 97% were on a special type of medication called a statin that aims to lower cholesterol.) Their responses were ranked based on how well they aligned with a Mediterranean diet.

Almost four years later, the same participants took a follow-up survey. Based on their responses, they found that those that most closely followed a Mediterranean diet had fewer "major adverse cardiovascular events," such as a stroke or a heart attack, than those who followed it less closely or had more of a western diet.

There are a few caveats to the study: Because it was self-reported, it's difficult to know if the people ate exactly what they said they did (portion sizes could vary, etc.). Plus, because it was recorded in a survey and not a daily food diary, the responses weren't as comprehensive as they could have been. 

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We ordered a secret Shake Shack menu item that was originally offered for one weekend

17 things every modern gentleman should have in his closet

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Suits

You've accumulated plenty of clothes over the years. You may have some favorite pieces, as well as some you'd never let go.

But do you have the right pieces? The essentials? The pieces no wardrobe should be without?

It's probably time to take stock of your wardrobe to make sure.

Don't get caught in the rain without a raincoat (literally).

SEE ALSO: 10 men's style essentials that look expensive but aren't

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If you wear a suit every day, you should have at least two of them.

A navy and a charcoal suit will take you everywhere you need to go. 

The two pictured here are from one of our favorite suit suppliers, SuitSupply, and go for around $500. For the savvy shopper that already knows his sizing, online suit makers like Indochino, Alton Lane, and others make it super easy.

Of course, two is not a limit – just a good base to build a full suit wardrobe.

Suit Supply suits ($499 - $599)



A white dress shirt for the most formal occasions.

A white shirt is absolutely essential for when you need to look clean and pressed.

The pictured brand is Thomas Pink, but you should find a shirt and fit that works for you. Online services like StanttShirtcycle, and Combatant Gentleman make it super easy to do.

Thomas Pink Quintessential Plain Slim Fit Button Cuff Shirt ($185)



A pale blue dress shirt for your less formal occasions.

Similar to the white one, this shirt will likely be the workhorse of your weekday wardrobe.

Thomas Pink Quintessential Plain Slim Fit Button Cuff Shirt ($185)



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Hikers wait years for a chance to visit this otherworldly landscape in Arizona

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The Wave in Arizona is a surreal sandstone formation, and many hikers wait years for the chance to see it. Due to conservation efforts, only 20 permits per day are available, but the undulating ripples of red, orange, and pink sandstone are worth the wait.

Story by Chloe Miller and editing by Stephen Parkhurst

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10 of the toughest cities to launch your career

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Knoxville, Tennessee skyline

Finding the right job that will lead to a successful career has a lot to do with how and when you search for employment — but as it turns out, where you look also plays a big role.

According to new data from personal finance website Bankrate.com, young people consider five things when deciding on where to launch their career: social opportunities, job prospects, pay potential, career advancement, and quality of life.

By analyzing these five variables in the top 100 US cities (those with populations above 250,000 and a per capita GDP of above $40,000), Bankrate.com determined which cities most and least ideal for starting a career.

To rank the cities, each of the five variables was scored on a scale of 1 to 100 — 1 being the best and 100 being the worst — considering metrics like employment rates, average salaries, and cost of living. (Read more on the methodology here.)

The following 10 cities are the lowest ranking on the list — the places where it's hardest to launch a career. But, as Bankrate.com banking analyst Claes Bell points out, "not everyone is looking to climb to the top of the corporate ladder, so cities that ranked low on our list may be very desirable to some."

Read on to find out the 10 toughest cities for launching your career.

SEE ALSO: 13 high-paying side jobs for people in their 20s

10. Roanoke, Virginia

Social opportunities: 99

Job prospects: 26

Pay potential: 82

Career advancement: 82

Quality of life: 49

 



9. Greensboro, North Carolina

Social opportunities: 81

Job prospects: 67

Pay potential: 96

Career advancement: 76

Quality of life: 54



8. Shreveport, Louisiana

Social opportunities: 72

Job prospects:  79

Pay potential:  77

Career advancement: 96

Quality of life: 55



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This father's reaction to buying feminine care products for his daughter is priceless

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A woman in the UK sent her dad to the store to buy pads. He struggled to find the right ones, which resulted in a hilarious string of text messages. She posted their conversation to Facebook, where it went viral. 

Story and editing by Kristen Griffin

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This legendary Hong Kong tailor has outfitted everyone from Prince to Donald Trump

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Sam's Tailor

The late David Bowie and Prince had more in common that just genre-defining music and gender-bending on-stage personas.

They also shared a tailor. Specifically, Sam's Tailor, an unpretentious neon-signed shop in Hong Kong's take on London's famous Savile Row.

Now run by Manu Melwani, the shop has been operating since his father opened it in 1957.

It's an essential stop for everyone visiting the autonomous region, and Melwani counts Queen Elizabeth II, David Bowie, Ronald Reagan, Michael Jackson, Margaret Thatcher, and the late Prince among his clients. 

It's no surprise world travelers and foreign dignitaries alike love Sam's. Melwani offers bespoke, custom-fitted suits that cost less than $500 and are made of top-notch quality by a skilled team of tailors in 24 hours.

Melwani outfitted the Purple Rain rocker when he came to the peninsula in 2003 as part of a world tour, according to Time. Prince knew exactly what he wanted: two suits, both in silver with three buttons. They were cut with a silver lining, and made from Italian silk with no back vent on the jacket. He wanted to wear them for upcoming shows, and needed them in 48 hours. 

Melwani was happy to oblige, and 15 tailors got to work on the garments. The tailor recounts to Time that the singer was "very skinny" and "spoke very little."

Though Melwani's wall is filled with pictures of the famous people he counts as his customers, Prince's picture is missing.

The notoriously secretive musician "didn’t want a picture,” Melwani told Time.

Sam's Tailor

SEE ALSO: 4 things every guy should know before going to a tailor for the first time

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NOW WATCH: This robotic tailor can put you in the perfect suit in less than 10 seconds

After training with a Navy Seal, an entrepreneur explains why everyone should have a 'f--- it list'

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jesse itzler

How many days from last year do you remember?

Really stop and think about it.

Now see if you can identify any patterns among those days that stand out. Were they all happy? Upsetting? Relaxing?

According to Jesse Itzler, we're more likely to remember experiences that are unpleasant, at least in the moment.

Itzler is the cofounder of Marquis Jets, owner of the NBA's Atlanta Hawks, and a former rapper; he's also married to Spanx founder Sara Blakely. In 2015 he published a book, "Living With a Seal," about his month-long experience training with a Navy Seal.

Itzler recently appeared on The James Altucher Show to discuss everything he's learned about success, failure, mental toughness, and finding meaning.

In order to ensure that he's living a memorable life, Itzler told Altucher that he recently started keeping what he calls a "f--- it list," replacing the "bucket list" that he used to have. The goal of the "f--- it list" is to make a habit of doing things that are painful or uncomfortable, but help him grow.

What's on it?

"Those are things that suck, and those are things that are challenging, and those are things that require preparation, training, planning, maybe failure," he said. "But those are the things that make me feel most alive. And those are the things that teach me the most about me."

Itzler emphasized that everyone's "f--- it list" will be different, and you can start with small steps forward. On his he's included physical feats, like riding his bike cross-country in less than four months and paddling 100 miles. And since he has a hard time with new languages, he also wants to learn the national anthem from 10 different countries.

None of them will be easy, but all of them will make him feel like he's accomplished something and changed his life for the better. As the Navy Seal once told him, "If it doesn't suck, don't do it."

Itzler explained that the point of having a "f--- it list" is to be working your mental toughness "muscle." It's something he learned while training with the Navy Seal, who made him do 100 pull-ups in a row on his first day of training and swim in a frozen lake during a blizzard.

Each one of these experiences further strengthened his mental toughness muscle, he said, and allowed him to push past his limits.

"Once you change your set point, [once] you raise your baseline from wherever it is to a higher level by doing these tough challenges, getting out of your comfort zone, [and] pushing your limits, it never goes back down," Itzler said.

"And all of a sudden you start saying, 'I don't wanna take the easy way. I'm gonna take the hard way.'"

SEE ALSO: 9 things mentally strong people do every day

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A magician designed a device that shoots fireballs from your sleeve

Americans got millions of plastic surgeries last year — here's what they changed

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Cosmetic surgery is on the rise.

Since 2000, the number of cosmetic procedures performed on Americans has risen 115%, according to the latest data released by the American Society of Plastic Surgeons. Breast augmentation was the most popular form of cosmetic surgery in 2015, not counting "minimally invasive" procedures like Botox.

Plastic surgeons performed a total of 279,143 breast augmentation surgeries in 2015. (They also removed 24,661 breast implants and performed more than 40,000 breast reductions.)

"Following breast augmentation, most women report satisfaction with the aesthetic result and improvements in body image," a team of researchers observed in the journal Plastic Surgical Nursing. "The impact of the procedure on other areas of functioning, such as self-esteem and quality of life, is less clear."

All told, in a single year in the US, there were 1.7 million cosmetic surgeries and 14.2 million "minimally invasive" cosmetic surgeries. Butt implants and butt lifts have had the largest spike in popularity since 2014 (up 36%), though both are still relatively uncommon, with less than 5,000 procedures each.

The graphic below shows the six most popular cosmetic surgeries in 2015, not including minimally invasive procedures.

Plastic surgery trends

READ NEXT: Here's how much money doctors actually make

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Tinder is not a game anymore, and some people just aren't ready for it

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Tinder is not a game anymore, you guys.

In its latest update, the popular dating app has changed one of its most iconic phrases:

Instead of prompting users who get a match to either message their prospective partner or "keep playing," Tinder now instructs people to "keep swiping."

TINDERRRR

It's also eliminated the "Tell Your Friends" sharing button from the bottom of the main match screen.

The phrase "keep playing" was emblematic of the way Tinder has completely "gamified" dating.

Getting started is easy, since Tinder pulls pictures and information from a user's existing Facebook account, and choosing someone — "swiping right" on their profile — is based more on snap judgments about their photos than it is on reading about them.

Using it really does feel like "playing" — the ease of quickly swiping through profiles, the thrill of a match, and the endless flood of options makes Tinder more lighthearted and fun than dating-app alternatives where you have to read through paragraphs of profile information.

And now some users are mourning the carefree days of yore:

Of course, there are some people who thought that "keep playing" minimized the weight of their quest for romance, and for them, this change will likely come as a pleasant surprise:

A representative tells us that the company is testing this new update with iOS users and that the fresh phrasing hasn't rolled out to all Android smartphone owners yet.

SEE ALSO: One of the guys running Google Chrome just revealed his favorite secret trick

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NOW WATCH: Meet the most desired man on Tinder — in New Jersey

There's a kinetic sculpture in Singapore's airport that helps take the stress out of air travel

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Singapore Changi Airport is using art to make travel more relaxing. A sculpture called Kinetic Rain, the largest free-moving statue in the world, will make international travel feel like less of a hassle.

Story by Ian Phillips and editing by Jeremy Dreyfuss

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The 'Gangsta Gardener' has found a solution to the food desert problem in America's biggest cities

Clever ways to reuse your old iPod

A restaurant in Barcelona makes dishes that look like other foods

How to make a six-layer rainbow cake

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Nothing will make you smile quite like this six-layer rainbow cake. The secret to this cake's vibrant color is to use gel food coloring–it really makes each layer pop. For an easy decorating technique, we love the "naked cake" look, which involves gently scraping frosting off of the cake for a rustic, hassle-free result. However you decorate this cake, though, it's sure to turn some heads.

Naked Six-Layer Rainbow Cake

Total Prep and Baking Time: 2 hours 30 minutes

Serves: 15-20

For the Cake:

5 cups all-purpose flour

1 tablespoon + 2 teaspoons baking powder

1 teaspoon kosher salt

2 cups butter, room temperature and cubed

3 cups granulated sugar

2 eggs

¾ cup vegetable oil

2 teaspoons vanilla extract

2 cups whole milk

6 egg whites, whipped separately

Food coloring (six different colors of your choice)

For the Butter cream Frosting:

3 cups unsalted butter

5 cups powdered sugar

2 teaspoons vanilla extract

Sprinkles (optional)

 

1. Preheat your oven to 350 degrees F. Grease and line six 8-inch cake pans. Set aside.

2. Whisk together your flour, baking powder, and salt. Set aside.

3. Beat together your butter and sugar until creamed, about 3 minutes. Add in your 2 eggs and beat until well combined, scraping down the sides of the bowl as needed. Add in your vegetable oil and vanilla and beat until combined.

4. Add in ⅓ of your flour and mix until combined, then pour in half of your milk, mixing until combined. Continue with another ⅓ of your flour, followed by the rest of your milk, and then mix in the rest of your flour.

5. In a separate bowl, whisk your egg whites until frothy and fluffy. Fold the egg whites into your batter with a wooden spoon.

6. Divide your batter into six different bowls, then add food coloring to each one until you achieve your desired color. Mix to combine, then pour the batter into your prepared pans. Bake for 20-25 minutes, until set. Let the cakes cool completely (you can put them in the fridge to speed this up), then run a knife around the outside of the cakes to loosen them and remove them from the cake pans.

7. To make your butter cream, beat together your frosting ingredients until smooth. Taste and add more sugar or vanilla if needed.

8. When you’re ready to decorate, place a dollop of frosting on your work surface to secure your first layer of cake. Level off your first layer with a serrated knife, then spread a layer of your frosting over the cake. Place your next layer on top, press down slightly once it is centered, and repeat, continuing with all of your layers. For the final layer, level off the top and lightly frost the top and sides of the cake with your first layer of frosting, known as a “crumb coat.” You don’t have to worry about crumbs at this point - you’re going to cover them up soon! Refrigerate for at least 15 minutes, or up to an hour.

9. When you’re ready, take the cake out again and finish frosting with your final layer - don’t be afraid to lay it on thick. Using a bench scraper or cake leveler, scrape off the frosting you just applied for a flat, "naked" look. Top the cake with sprinkles. This will keep well, in a cake saver, in the fridge for up to 3 days.

 

Story and editing by Sydney Kramer, Kristen Griffin, and Eloise Kirn

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These copper-clad luxury apartment buildings — complete with an amenity-filled skybridge — will gradually turn green over time

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american copper 5

There's a new luxury residential development going up at 626 First Avenue in Manhattan, and it's composed of the two largest copper-clad buildings in the world.

Also unusual is that the buildings' 761 units will only be available to rent, not to buy.

The American Copper Buildings are two "dancing" copper-faced towers, connected 300 feet up by a giant, three-story skybridge. That skybridge is the first of its kind to be built in Manhattan in the last 80 years.

And unlike many skybridges, which generally serve as footpaths between buildings, this one is a destination in and of itself: it houses the bulk of the buildings' 60,000 square feet of super-luxury amenities, which include a lap pool, fitness center, lounge, and climbing wall. Residents will also get double-sided views of the Manhattan skyline to the west and East River and Brooklyn to the east. 

But it's the exteriors that will probably draw the most attention.

"It's kind of a performance art piece for the city as a whole," said Gregg Pasquarelli, a principal at SHoP Architects, which designed the project. The distinctive copper facing will soon lose its lucky-penny luster and "turn green before our eyes" over the course of the next 20 to 30 years, Pasquarelli said to Business Insider. 

The 761-unit project is being developed and constructed by JDS Development Group. Leasing will open up towards the end of 2016, and although pricing has not yet been released, it's likely to fall in line with Manhattan's other major luxury towers, with units ranging from studios to three-bedrooms. 

SEE ALSO: This stunning 1,100-foot skyscraper will be the tallest building on the West Coast

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The two towers — one at 40 stories tall, and one at 49 — have an unusual "bendy" structure. They look like they're leaning or veering away from each other, giving them a dynamic, warped appearance.



This rendering shows the expected reflective quality of the towers once they're newly completed. In total, the project is about 900,000 square feet of interior space, with 761 rent-only units.



It took a while to source all the copper, which ended up coming primarily from Germany, the developers said. Over 5,000 panels are being used to make up the facade.



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