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5 Ways You Can Cook With Dental Floss

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Dental floss isn't only for after a meal! Believe it or not, you can also use unwaxed, non-flavored floss to help make delicious dishes — anything from juicy roast chicken to this over-the-top Fresh Coconut Layer Cake (above). Check out these five cool ways use it in the kitchen (and don't forget to floss after you eat these treats). 

1) Make Layer Cake 

Position floss equally around the cake, hold tightly with both hands, then pull for perfectly even slices.

2) Tie Up Rolled Meat 

Try it with stuffed pork tenderloin or even with the braciole roll-ups in your perfect Sunday sauce

Pork3) Detach Sticky Cookies 

Shimmy floss under each cookie to release it from the baking sheet or wire without losing the bottom crust.

chocolate chip cookies dough

4) Slice Soft Cheese

Make perfect rounds of no-stick goat cheese instead of using a knife or buying an expensive cheesewire.

5) Truss Poultry

Unflavored floss can be used instead of twine to truss chicken and turkey so the birds cook evenly. Trussing it also makes for a more beautiful roasted bird. 

 

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23 Glamorous Photos From The Star-Studded Veuve Clicquot Polo Classic

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Olivia Munn Aaron Paul Dakota Johnson Polo

The seventh annual Veuve Clicquot Polo Classic returned to Liberty State Park this Saturday.

Hollywood stars such as Lupita Nyong'o and Olivia Munn, designers, socialites, and polo stars were among the thousands of good-looking, well-dressed attendees.

Model Behati Prinsloo threw out the ceremonial ball toss as Team Black Watch played Team Veuve Clicquot.

But it was all about the people watching, anyhow.

The seventh annual Veuve Clicquot Polo Classic took place in Jersey City, New Jersey, on Saturday.

 

 



There were gorgeous views of both the city and Statue of Liberty.



CEO of Veuve Clicquot, Jean-Marc Lacave, posed with a polo player before the event started.



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A Brooklyn Artist Trademarked The 'Pi' Symbol, And People Are Furious

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pi symbol

Turns out you can't have your "pi," and eat it too.

In January 2014, a Brooklyn artist named Paul Ingrisano trademarked the 3,000-year old mathematical symbol "π" followed by a period, and is actively protecting his mark, Wired's Kevin Poulsen reports.

Ingrisano, who uses the design on shirts he sells through his company, PI Productions Corp., reportedly discovered that the custom t-shirt printing site Zazzle was selling merchandise featuring the pi symbol, and had an attorney send a cease-and-desist letter to the site (see below).

Zazzle initially complied with the request by banning thousands of "pi"-related garments from its shop, but reversed course after receiving complaints, according to Wired.

Sellers in Zazzle's online forum were understandably infuriated by the temporary removal of their merchandise. One user wrote, "Again, please explain how one person's trademark which incorporates a generic, untrademarked mathematical symbol can be justification to remove all designs using this generic symbol?"

"I am enraged! Here many of us are trying to spread the mathematical truth ... and some lunatic thinks he owns part of the Greek language and its usage as part of the language of the universe!" another wrote.

According to Wired, Ingrisano and his lawyer are planning their next move.

Zazzle Pi Trademark Letter

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Volvo's New SUV Has A Truly Excellent Interior

A Rare Look At The Ornate Interior Of The Woolworth Building

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woolworth building lower manhattan

The nine-story penthouse at the iconic Woolworth Building in Lower Manhattan is expected to hit the market for a record $110 million.

The new unit is one of 34 apartments being developed by Alchemy Properties, with prices ranging from $3.5 million for a 1,200-square-foot apartment to the nearly 9,000-square-foot penthouse that will take up floors 50 to 58.

The development is particularly exciting since the famous building hasn’t undergone a major renovation since the 1970s. Originally built in 1913, the Woolworth Building has outlived its namesake (The Woolworth Company went out of business in 1997) and housed the Irving National Exchange Bank, Columbia Records, the Witkoff Group, and many others.

Photographer Martin Doudoroff recently got a rare glimpse inside the building's opulent lobby (visitors can also pay $15-$45 for a tour) and shared his snapshots of the atrium's  neo-Gothic details.

The building was completed in 1913 by architect Cass Gilbert, who was also responsible for the Minnesota State Capitol building, the Detroit Public Library, and the United States Supreme Court building.Woolworth building NYC lobbyThe tower was commissioned by Frank W. Woolworth, the CEO of the F.W. Woolworth Company and owner of over 300 5- and 10-cent stores across the U.S., Canada, and England. He famously paid the $13.5 million in cash.Woolworth building NYC lobbyThe lobby looks like a Romanesque Cathedral, with mosaics, gilded details, and a marble stairway. It was even nicknamed "the Cathedral of Commerce.”Woolworth building NYC lobbyOnce the tallest skyscraper in the world, the Woolworth Building is 792 feet tall, taking up a full city block on Broadway between Park Place and Barclay Street in lower Manhattan.Woolworth building NYC lobbyThe Woolworth Building in numbers: 60 floors, 15 acres of floor space, 3,000 windows, 24,000 tons of steel, 48 miles of plumbing, 17 million bricks, and 7,500 tons of terra cotta.Woolworth building NYC lobbyThe lobby's gorgeous stained glass ceiling features important dates from the Woolworth company's history.Woolworth building NYC lobbyWhen it was first completed, the building's major selling point was its amenities. The building had a shopping arcade, health club, doctor's office, barber shop, and restaurant, as well as high-speed, innovative elevators.Woolworth building NYC lobbyThere was also famously an indoor pool and Turkish bath in the basement. The pool was drained in 1999 to make way for a larger retail space, but the long-abandoned pool may be restored for luxury tenants.woolworth building pool nycThere are a lot of gorgeous small details in the lobby, likes these carved faces and figures. Many of these faces were of the real workers who toiled on the building, including architect Cass Gilbert and Frank W. Woolworth.Woolworth building NYC lobbyHere's another example.Woolworth building NYC lobbyThe Woolworth Building was officially named a National Historic Landmark in 1966 and a New York City Landmark in 1983. It is still one of the 50 tallest buildings in the United States as well as one of the 20 tallest in NYC.Woolworth building NYC

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How To Get Free Internet In Hotels

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The solution to the problem of overpriced hotel internet? Just a $20 bill.

This according to a blog post by startup guy Logan Randolph in which he reveals the seemingly forgotten monetary relationship you can have with your hotel's concierge during your stay. He writes up his experience putting knowledge gleaned from a book called "Heads In Beds" into action:

The front desk has all the power. Not the concierge, not the bell man. Think about it. Who deals with your bill: front desk. Who assigns you a room or upgrades you: front desk. Who oversees all other employees: front desk (kinda - but more than you would think). Who tips the front desk: nobody.

After a $20 tip, the woman working the front desk made one phone call to grant him and his friend free internet in the room for a week. The takeaway: Invest a little money in your relationship with the hotel's front desk and they'll more than likely go to bat for you.

CNN breaks down a few myths on the role of a hotel's concierge, and while they're quite helpful in their own right (the word comes from the French phrase for "keeper of the candles"), they won't be able to offer the same flexibilities that you might get courting the front desk. They're not meant for snappily dressed elite, but are instead a resource for anyone visiting the hotel for any reason.

"If it's not illegal or immoral, we'll do it," Rudy Rasmussen, a concierge and part-time actor, told CNN.

Claudette Breve can lay claim to facilitating more than 100 marriage proposals in her charge as senior concierge of the Ritz-Carlton on New Orleans' Canal Street. She told CNN her most memorable one:

A man wanted to propose in the French Quarter at 1 p.m. In two hours, she found a stunning location, made the arrangements and found a photographer. Passers-by thought they were filming a scene from a movie.

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Here's What Americans Consider Moral And Immoral

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Divorce, pre-marital sex, stem cell research, and abortion are becoming more morally acceptable to Americans, according to a recent Gallup poll.

The percentage of people who said these and other traditionally taboo issues are morally acceptable are at record highs, Gallup notes.

Below is a chart that displays the survey results, with an asterisk denoting the issues for which moral acceptability is at or near a record high:

Moral acceptability Gallup chart

Some issues, such as affairs and cloning humans, are still considered unacceptable, but even those areas are gaining traction and have a higher rate of moral acceptability than in past years.

Surprisingly, barely half of respondents said gay or lesbian relations were morally acceptable, but that rate is still a record high for the issue.

The difference in these rates over the past few years isn't drastic — 2010 numbers are fairly similar— but some issues that were contentious among the American people about 10 years ago have become largely acceptable today.

Americans have largely come to accept divorce, premarital sex, and homosexual relations since 2001, when Gallup first conducted a moral acceptability poll. 

In 2001, 59% of respondents considered divorce morally acceptable, 40% said homosexual relations were OK, and 53% approved of premarital sex. Today, those rates are at least 10 percentage points higher on each issue.

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5 Keys To Making A Great First Impression

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close shave beard dude

We used to think that it took seven seconds to make a first impression. 

According to new research out of Princeton, it's about 100 milliseconds — the same amount of time it takes for a giant hummingbird to flap its wings

We're all constantly practicing what psychologists call physiognomy, or reading a person's personality traits from their appearance. 

"Appearance is our first filter," says Sylvia Ann Hewlett, author of new book "Executive Presence," "and it's happening all the time."

Job interviews, speaking gigs, client meetings, first dates — the list goes on.

"The really good news here is that it's about polish, grooming, and being put together," Hewlett says. "It's not about the precise shape of your body, texture of your hair, or the designer you wear."

As part of researching her book, Hewlett and her team at the Center for Talent Innovation did a survey of 4,000 professionals in the U.S., including 268 senior executives, hoping to decode what businesspeople think "capable" looks and sounds like. 

The senior execs say that the following five qualities of appearance make people instantly look like leaders: 

1. Looking polished and groomed. 

"Carelessness seems to signal that you don't respect your coworkers or yourself," Hewlett says, "and you certainly don't respect the client if you show up with soup on your tie or bitten nails, anything to make you look unkempt." 

To avoid that, clean up. If you're working in Silicon Valley, make sure you've got the appropriate skinny jeans; if you're on Wall Street, snag the perfectly cut jacket. And remember to brush your hair. 

2. Being physically attractive and fit. 

Attractive people tend to earn more and get hired more often than their less attractive peers. That bias gets carried over to senior professionals. 

"Being physically fit gives people the confidence that you will take care of what you are asked to do, because you are taking care of yourself," GE executive Deb Elam tells Hewlett.

3. Dressing in simple, stylish clothes.

"Dress for your next job," Hewlett says.

To know how to do that, observe the people in your organization who dress well, then pattern yourself after them.

"It's not that everyone has to wear a gray suit," she says, "but this sense of polish and putting some thought into it does yield some benefits." 

4. Stand tall. 

The importance of height is seriously gendered. According to Hewlett's research, 6% of respondents said that being tall contributed to a woman's executive presence, while 16% said it mattered for a man's.

You can see it in the race for the Oval Office: The taller candidate has beaten the shorter candidates two-thirds of the time.

5. Looking youthful. 

Looking youthful, but not like a child, signals that you have the "vitality to lead the charge and not succumb to setback," Hewlett writes. She sees the need evidenced in the cosmetic surgery market, as the number of Botox injections, facelifts, and "upper arm lift" operations continue to increase year over year. 

But no matter how you're presenting yourself, you need to be aware of the audience you're about to impress. 

"If you're headquartered in New York and making a presentation in Mountain View, do some adjusting to how you show up," she says, such as opting for a more California casual look. 

"You want to show that you can be fluent," she says.

SEE ALSO: 14 Tactics For Reading People's Body Language

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26 Regular People Who Married Into Royalty

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queen letizia spain

Everyone adores a royal romance.

And those love stories are even more captivating when a member of the monarchy weds a commoner  just think of the media circus that surrounded the wedding of Kate Middleton and Prince William.

After the King of Spain unexpectedly abdicated his throne yesterday, a former television presenter and the granddaughter of a taxi driver is set to become Spain's next queen. Letizia Ortiz married Spain's Crown Prince Felipe de Bourbon in 2004, and the public has been fascinated by their relationship ever since.

We rounded up 26 commoners who have married into monarchies from all around the globe. 

Maxima Zorreguieta became Queen in the Netherlands.

Official Title: Queen Consort of the Netherlands

Maxima met Willem-Alexander, heir apparent to the Dutch crown, in Spain during the Seville Spring Fair. The couple have said in interviews that Maxima had no idea he was a prince, and thought he was joking when he finally told her the truth.

They were married on February 2, 2002, and have three daughters together. Willem-Alexander ascended to the throne on April 30, 2013, and Maxima became queen.



Jetsun Pema became the Queen of Bhutan.

Official Title: Her Majesty The Queen of Bhutan

Bhutan's prince first met Jetsun when she was 7 years old and he was 17 at a family picnic. He told her that if they were both still single as adults, they would marry.

He was true to his word. On October 13, 2011, King Jigme Khesar Namgyel Wangchuck Bhutanese married his 20-year-old bride in a traditional Buddhist ceremony.



Christopher Thomas married a princess from Uganda.

Official Title: Mr. Christopher Thomas

Princess Ruth Komuntale of Uganda was studying at American University in Washington DC when she met Christopher Thomas, an accountant working at Discovery Channel in Silver Spring. They started dating, and Christopher proposed at a local Ruth's Chris Steak House.

But it wasn't until after their engagement that Christopher realized how integral Ruth was in Uganda's Tooro Kingdom. The couple married on November 17, 2012 in Uganda, but reportedly split just a year later.



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Learn How To Make The Perfect Caipirinha

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The Caipirinha (kai-per-REEN-ya) is Brazil’s national cocktail, which makes it perfect for World Cup parties this June.

For those wondering if they'd like the Caipirinha, the drink is similar to a Daiquiri (made with rum, sugar, and lime.) The major difference is that a Caipirinha uses a Brazilian liquor made from fermented sugarcane juice called cachaça (ka-SHAH-suh) that is similar to rum, as well as raw sugar.

With muddled limes, sugar, alcohol, and ice, this strong drink is simple and perfect for summer. Drink responsibly.Caipirinha cocktail graphic

SEE ALSO: The 5 Classic Cocktails That Everyone Should Know How To Make

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7 Proven Tactics To Read Body Language

The 10 Best Digital Cameras On The Market

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While many of us have become spoiled by the convenience of using a smart phone camera, there are still plenty of times when the small lens of a smart phone camera just doesn't do the image justice.

We’ve gathered a list of the 10 best digital cameras out there, thanks to our friends at FindTheBestFindTheBest ranked top digital cameras based on a combination of specs, like megapixels, release date, and minimum/maximum ISO, as well as expert reviews, including ones from PC Mag and CNET.

sony a nex 5n

10. Sony a NEX 5N

Despite its petite size, the Sony a NEX 5N stands out for its high quality images. DPReview gives it a Gold award, writing, “If you are looking to transition into enthusiast photography and want DSLR image quality in a small size, the 5N is definitely worth a look.”

9. Sony Alpha SLT-A99

This full frame DSLR has 24.3 megapixels, with an ISO that ranges from 100 to 6400. DPReview says the Sony Alpha SLT-A99 is full of fresh, easily accessed features, such as in-body stabilization, an electronic viewfinder, and an articulated rear screen.

8. Sony a NEX 7

The Sony a Nex 7 fits a lot of useful features into its compact body. The 24.3 megapixel camera has a high-res sensor and full HD 60p video capabilities; its three dial control interface is logical and easy to use, according to DPReview.

nikon d600

7. Nikon D600

The Nikon D600 is a good value, providing full frame DSLR quality images at a reasonable price. CNET explains, "The Nikon D600 is a really good camera for the money, as long as you're willing to shell out for the lenses that can do it justice."

6. Nikon D7100

An updated version of its predecessor, the D7000, the Nikon D7100 is a high-speed camera with a sturdy, nicely designed body. DPReview writes, "The D7100 is a well-built enthusiast DSLR that offers impressive image quality and easy access to shooting parameters along with a high degree of customization options."

Olympus OM-D EM-5

 

5. Olympus OM-D EM-5

The Olympus OM-D EM-5 is a compact mirrorless model camera, which means it allows for the use of multiple lenses on a small body. CNET says, "If you're looking for something a lot better, faster, and more sophisticated than a point-and-shoot that can stand up to your adventures, the Olympus OM-D E-M5 is a great choice."

4. Canon EOS 6D

The Canon EOS 6D offers high quality images with a couple of extra perks. The camera's standout features include built-in WiFi and GPS, a silent shutter mechanism, and low-light focusing sensitivity ability.

3. Canon EOS 5D Mark III

PC Mag says, "The Canon EOS 5D Mark III looks a lot like its predecessor on the outside, but offers plenty of improvements under the hood." So while the EOS 5D Mark III may look similar to the 5D Mark II, users can expect wider capabilities, like fast autofocus and a bright, high resolution rear LCD, and better performance.

nikon d4 amazon

2. Olympus OM-D E-M1

The Olympus OM-D E-M1 earned a five-star rating and Editors' Choice Award from PC Mag. The high-end, mirrorless Micro Four Thirds camera has a dust- and splash-proof design, a hinged tilting screen, and art filters and color control.

1. Nikon D4

With speed, precision, and a huge range of features, the Nikon D4 is not for amateurs. PC Mag writes in its review, "The Nikon D4 is a pro shooter's dream, with controls galore, and a big, bright optical viewfinder."

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An AOL Executive Paid $1.7 Million For This Vinyl-Sided Townhouse In Brooklyn

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The New York Observer is reporting that Ran Harnevo, president of video at AOL, has purchased this three-bedroom townhouse in Greenpoint, Brooklyn. According to property records, the purchase price was a cool $1.7 million. 

Situated on an "ideal" 25-by-100-foot lot on Lorimer Street, it's covered in vinyl siding of a slightly faded yellow shade. ran harnevo houseAccording to Zillow, the townhouse was built back in 1899. It could potentially be divided into two separate units: a one-bedroom apartment on the first floor and a two-bedroom duplex above. 

Inside, the decor is a little drab, though the beaded chandeliers are an interesting touch.Ran Harnevo houseThe kitchen has some plain white cabinets.Ran Harnevo house One of the bedrooms has some surprisingly bright purple walls.ran harnevo housePlus, the backyard has plenty of landscaping potential.Ran Harnevo house

SEE ALSO: The Winklevoss Twins May Have Bought This $14.5 Million Penthouse In Soho

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Bartender Explains How To Make The Perfect 'Adult Lemonade'

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lemonade cocktail

Every summer, we face the same dilemma. We've got vacations booked, grills cleaned, air conditioners precariously installed, but the most important question remains: 

What are we going to be drinking? In order to declare an official Cocktail of Summer 2014, we sometimes need a little creative boost. So we sent  food editor Dawn Perry over to the bar at ReynardAndrew Tarlow's restaurant at the Wythe Hotel in Williamsburg, to see how they tackle the problem of a summer cocktail, and to get inspired for our own.

Rustin Nichols has some experience with this dilemma. As the bartender at Reynard, Rustin is tasked with creating and serving summer libations for winter-weary regulars and hordes of summer tourists alike. And for his summer drink, he lets us in on a secret ingredient: genepy.

"I love genepy," Rustin tells us, as he pours the aptly named "Summer Babe" cocktail—genepy shaken with gin and lemon—into a coupe glass. "It's a flower grown in the Alps, like chamomile." Rustin discovered genepy by way of Chartreuse, and if you like Chartreuse, he affirms, you'll definitely like genepy—both also known as, in Dawn terms, "those secret monk elixirs."

"How would you describe it to someone who's never had it?" she asks.

"Herby, lightly viscous," Rustin says. "Some might say medicinal, but…" he shrugs and lets us draw our own conclusions from the bright, elegant cocktail on the bar.

The cocktail is just as Rustin describes it: "a really nice refreshing summer drink." Light, herbal, restorative. As Dawn chimes in, "It's just grown-up lemonade!"

"I'm not even usually a gin person," she exclaims, "but the herbaceousness really takes this to a new place."

Rustin tells us that the cocktail is named after the 1992 Pavement song, and there's definitely a summer-crush vibe going on, but one that has you crushing on the slightly exotic Euro girl who's around for just a few months.  It's both exotic and comforting, and Dawn's into it. The creative juices are flowing.

Genepy is like the "original" small-batch artisanal liqueur, Rustin explains, with each town and local restaurant in the Savoy region producing their own. He brought back a regional variety from Italy for his and his wife's wedding anniversary, a bottle he's very excited to try, and as great for everyday drinking as this cocktail is, there's definitely some of that "special occasion" vibe. 

Génépy des Alpes, produced by Dolin, is the most widely available option, and is the best for cocktails, while Rustin recommends saving the "good stuff" for sipping. "Bartenders just like drinking genepy on their own," he says, as he pours us each a taste of said "good stuff."

"Whew!" says Dawn, taking a sip. The flowery, herby nose on the liqueur is powerful, but restorative. "Nothing wrong with this at all."

You look to a hotel like the Wythe, one that brings an Old World elegance to the heart of Williamsburg, to offer something as alluring as genepy on its cocktail list. But the great thing about getting inspired by bartenders' creations is that restaurant-level cocktails and home-cook cocktails are for the most part exactly the same.

Where restaurant recipes need downsizing, the ingredients, measurements, and process for a single cocktail remain the same behind the bar or in your kitchen. All you need is a shaker, some ice, a little bicep power, and the inspiration to try something new. Rustin is essentially making a case to Dawn, and by proxy the home cook, to seek out genepy for drinking at home, and she's sold. "Yes, it can be annoying to buy some esoteric, specialty liqueur," she admits, "but this cocktail is so refreshing, so easy — just three ingredients! You could easily make this for a crowd, or just for one."

The other component of the drink is much closer to home, though the production is similarly redolent of tradition. "I really love Steven [D'Angelo] over at Greenhook Gin," says Rustin of the guy behind the gin in “Summer Babe." "He's just one of the nicest people, and part of the company-wide thing is that we're really all about connections with people. Knowing whom we're getting things from is really important." 

Greenhook Ginsmiths distills its American Dry Gin in a copper pot still in Greenpoint, Brooklyn, just down the street from the Wythe. The delicate botanicals in Greenhook's gin—juniper, coriander, elderflower, and chamomile—go perfectly with the chamomile and herbs of the genepy. Rustin loves Greenhook because Steve's his buddy, but the drink will go down just as well with the gin of your choice (though if you have buddies who produce gin, please do verify that it’s in an accredited copper pot and not, say, the neighbor's bathtub).

Say you've gone out and found this New, Cool Digestif of Summer 2014 and made your Summer Babes. "What would you recommend doing with the rest of the bottle?" Dawn asks.

"Genepy with tonic is really refreshing," Rustin suggests "You want some bitter to balance out the sweetness. And you’re always going to want a little tartness with it."

"Would you use lime juice?" Dawn suggests. "I think it pairs better with lemon," Rustin responds. "Lime can be too—"

"Astringent," Dawn supplies. It's a good sign when Reynard's bartender and BA's editor are so on the same level that they're finishing each others' sentences; the drink has certainly hit the right spot.

Dawn's wheels are turning as she imagines the possibilities: "I might add a sprig of mint or rosemary, whatever's growing in my friend's herb box that week. That'd be great on the nose, and would pick up on the wonderful herbal notes." She adds, "Plus, it's such a great looking bottle, I might even keep it when it's done and put flowers in it."

Needless to say, summer drinking is a serious concern among our editors. Our own Andrew Knowlton recently declared the unofficial Summer of Suze, and he's been spotted sipping cocktails made with this herby French apéritif in more than one state. There's rosé, whether in a spritzer or in a magnum, and of course, we'll always have negronis, but when we look forward to summer to be even better than the last, there needs to be an even better drink to usher in just how great 2014 is going to be.

And when our Test Kitchen needs some fresh ideas, there's no better place to look than in a bar that comes alive in summer, on the rooftop, with a cocktail of genepy and gin. It's 1 pm, and we have to head back to the office, but before we say goodbye to Rustin, Dawn takes another sip. "I plan on making this all summer long."

Summer Babe
Makes 1 

The bartenders at Reynard, in Brooklyn, use Greenhook Ginsmiths’ botanical American dry gin in this citrusy cocktail, but feel free to make it with your favorite.

2 oz. gin
3/4 oz. Génépy des Alpes
3/4 oz. fresh lemon juice
Lemon twist (for serving)

Combine gin, Génépy des Alpes, and lemon juice in a cocktail shaker and fill with ice. Shake until outside of shaker is frosty, about 30 seconds. Strain into a chilled coupe glass and garnish with lemon twist.

 

More From Bon Appetit:

6 Highball Cocktails That Are Perfect for Warm Weather

22 Recipes Everyone Should Know How to Cook

3 In-Flight Cocktail Hacks for Making Plane Rides That Much Better

The Most Common Cooking Mistakes

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This Is What It Looks Like Getting Punched In The Face By An MMA Fighter

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We wanted to feel what it was like to get punched in the face and thrown to the ground, so we went to Ronin Athletics. Owner Christian Montes put on the gloves and hit the mat with us.

At Ronin Athletics, students learn the combat sports that make up Mixed Martial Arts including Brazilian Jiu-Jitsu, wrestling, boxing and Muay Thai. Check them out on Twitter and Facebook.

Produced by Sam Rega.

SEE ALSO: Your Gym Is Ripping You Off — Here's How To Get A Cheaper Membership

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Why Driving To Work Is Terrible For You (Unless It's A Really Short Drive)

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traffic jam

Sitting in traffic isn't just frustrating, it's fattening.

To get an idea as to why, let's review the research:

• A 2012 University of Washington, St. Louis, study found that people with long commutes have higher body mass indexes, wider waistlines, and higher blood pressure. 
• A 2006 UCLA and Cal State-Long Beach study found that miles driven correlates more strongly with obesity than any other lifestyle factor.
• A 2009 Brown University study found that each minute you spend commuting reduces your time spent exercising, preparing food, and getting sleep.  

 

In other words, the longer your commute, the less time you have for anything else in your life that isn't work. Commenting on the University of Washington study, MSNBC health blogger Bill Briggs writes that

Clogged roads seem to clog arteries, in part, by eating into potential gym minutes. Among folks who drive 16-plus miles to earn a paycheck, the prevalence of obesity is almost 9 percent higher while the rate of fitness is nearly 9 percent lower versus those who journey six to 10 miles. 

After all, it's hard to get to the gym, do yoga, or go for a run when you're backed up on the interstate

Are there any solutions? For one, there's the call of public transit and your own two feet. One reason, after all, that New Yorkers weigh six to seven pounds less than the average American is that the city has an extensive public transit system, as well as bike lanes and an emphasis on walking. 

Cycling is an especially promising option: We've reported on how people who take their bikes to work report being more productive, taking fewer sick days, and save nearly $8,000 a year over their car-owning peers. 

You could also telecommute a day or two a week if your boss is flexible about such things, though research suggests people are more stressed at home than at work. 

The best (albeit biggest) investment might be to simply move closer to your office. In addition to freeing up more time for exercise and making a walk to work a viable option, research shows that if you cut an hour-long commute out of your life, it's the same as making an extra $40,000 a year, as far as self-reported happiness levels indicate. 

It could be good for your relationship, too: If you commute more than 45 minutes to work, you're 40% more likely to get divorced

SEE ALSO: 13 Things You Should Do On Your Commute Instead Of Playing Candy Crush

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HOUSE OF THE DAY: Billionaire Sells His Oceanfront Palm Beach Estate For $43 Million

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Billionaire and philanthropist Jon Stryker has sold his stunning Palm Beach compound for $42.9 million, according to The Palm Beach Daily News

It was reportedly purchased by Peter Wood, a British businessman. Stryker sold his Central Park West penthouse for $42 million earlier this year.

The 2.6-acre estate consists of three separate properties, including one that belonged to Jimmy Buffett and his wife before they sold it to Stryker in 2010. The other two properties on the estate are a half-acre vacant lot and a recently restored 1920s-era home.

According to the Daily News, it was the most expensive sale in swanky Palm Beach since last May, when radio personality Howard Stern paid a whopping $52 million for an oceanfront property.

This estate consists of three properties and sits on 2.6 acres on the Atlantic Ocean.



The pool at this Spanish-style property is perfect for cooling off on a hot day.



The golden accents in the living room give the space a luxurious feel.



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14 Packing Hacks To Make Your Next Move As Painless As Possible

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moving and packing up boxes in apartment

Everyone you know is probably moving right now.

That’s because April, May, and June are the highest traffic months of the year for moving thanks to mild weather and college kids finishing school and finding post-grad housing.

If you’re one of the countless people getting new digs this season, these 14 tips will make packing and unpacking less horrible.

Get free moving boxes. If you're not the type of person to save big boxes, ask friends and coworkers if they have any spare ones you can use. A lot of people break down boxes and keep them, and they would be more than happy for you to borrow them.

Furniture stores may also have a wide variety of box sizes for you to use. Ask if they recycle their boxes and if you can take them or buy them at a steep discount.

Take a picture of how your electronics are connected before unplugging. This way, you won’t need to try and remember what goes where, and it will be easy to see how everything connects once you've moved in.

Pack an overnight bag. It's common after a long day of moving to be too tired to unpack right away. Everyone should pack an overnight bag with toiletries, PJs, a change of clothes, and any electronics and cords you'll want immediately.

filling nail hole with soapFill nail holes with a bar of soap. This is a simple hack that easily covers up any small nail holes. Rub the soap (Dove soap works well) in small circular motions until the hole is completely filled in. Then take a wash cloth and lightly rub off any soap residue from around the hole. 

This tip doesn’t work as well with painted walls, but it works shockingly well for plain white ones. You can see a full tutorial here.

Put the tools you'll need right away into a clear plastic box. This includes moving essentials like a box cutter, paper towels, trash bags, eating utensils, cookware, power strips, phone chargers, toilet paper, toolbox, etc. Using a clear bin will allow you to see everything that’s inside the box for easy access.

Wrap breakables in clothing. There's no need to go out and spend money on bubble wrap or paper. Instead, put socks inside glassware and wrap shirts and sweaters around plates and other delicate objects. This way you save money and pack items you would've had to pack anyways in one fell swoop.

Use sandwich bags for cords and screws. For those taking apart bigger objects like tables or beds, keep all the screws and nails in a labeled plastic sandwich bag that says "bed" or "dining room table" for quick assembly. The same goes for TV cords and cables.

Keep clothes on hangers for fast unpacking. There's no need to pack hangers and clothes separately — stick them in a wardrobe box or into your suitcase with the hangers still attached. You'll appreciate this especially when you can take out all the hangers and have your closet come together super fast.

moving and packing up boxes in apartmentPack boxes by room. Knowing what box belongs in which room negates the need to go searching for items in other boxes. Just be sure to label the boxes correctly.

Leave your clothing in drawers. A drawer is a box with no top — leave your shirts, pants, and underwear in the drawers and take them out of the dresser or table. Wrap the top with cling wrap to keep everything in place until you reach your new home and then just sick the drawers back where they belong.

Remember the physics of boxes. Pack small items in large boxes and large items in small boxes. The logic behind this is that heavy items are far more likely to come crashing through the middle of a large box. Also, pack heavier items at the bottom of the box and lighter items toward the top of the box.

Books are the major exception. If you fill a big box with a bunch of small books, the weight is going to add up and the box is going to be too heavy to carry. Use medium boxes instead.

Have any area rugs professionally cleaned before your move. They will return from the cleaners rolled, wrapped, and ready to be packed (plus, clean!).

empty apartmentPut a string underneath tape. Leave a little tail of string hanging out at the end of the tape as you pack your boxes. It’s an extra step, but this will allow you to simply yank the string and rip up the tape when you’re unpacking, saving you time and effort looking for scissors or box cutters.

Take pictures of your old home and new home all unpacked. If you’re renting, you should do this before and after moving in. That way if picky landlords or new tenants try to gouge your for a hole or a scratch, you’ll have a record of what the home looked like before and after.

SEE ALSO: Buy This Incredible Transforming 'Micro Apartment' In New York City For $1 Million

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Dr. Dre Cashes In On Apple Winnings, Pays $40 Million For Tom Brady And Gisele's Mansion With A Moat

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Dr. Dre has purchased the Brentwood, California mansion belonging to Tom Brady and Gisele Bundchen. According to the Los Angeles Times, the Beats co-founder spent $40 million on the four-acre estate.

The five-bedroom home was originally listed for $50 million. Brady and Bundchen purchased the property in 2009 and built the 14,000-square-foot mansion from scratch. 

Highlights include a moat, sweeping terraces, and an infinity pool with views of the Pacific Ocean.

Apple announced late last month that it would buy Dr. Dre's company, Beats Electronics, for $3 billion. He's worth a reported $800 million after the deal. 

While news of Dre buying the mansion broke before the Apple-Beats deal became official, we can't help but think the new pad was a celebratory purchase. 

Click here to see more photos of the mansion.

SEE ALSO: The Winklevoss Twins May Have Bought This $14.5 Million Penthouse In Soho

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A Chinese Airline Might Start Letting Flyers Bid On Seat Upgrades

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cathay pacificIt's time to bid goodbye to discomfort while flying.

Chinese airline Cathay Pacific is considering starting an online auction program where customers could place bids to upgrade their seats, according to the South China Morning Post.

The airline believes this process would provide more affordable rates for premium economy and business class seats, allowing planes to become fully booked more frequently, the SCMP reports.

Cathay Pacific wouldn't be the first airline to test this process — several airlines, including Virgin Atlantic, American Airlines, Etihad Airways, Air New Zealand, and Austrian Airlines all host upgrade auctions on certain flights, according to Telegraph Travel.

These airlines have passengers bid for seats through the website Plusgrade. JetBlue also auctioned off seats in its own eBay store as a one-time promotion back in 2008.

The process of bidding for a seat upgrade on Cathay Pacific would be simple. Customers would be invited to bid for a better seat online after purchasing their ticket. If their bid was successful, they would receive a notification approximately four days before their departure, and their offer would be collected. 

Even so, many Cathay Pacific customers are complaining on Flyer Talk forum about the possibility of bidding for upgrades. "It makes the airline look cheap," said one user.

Huffington Post reports that Cathay Pacific is still looking into this project despite the negative feedback.

SEE ALSO:  23 Awesome Photos From The Berlin Air Show

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