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This touch-free dispenser moistens regular toilet paper to make wet wipes that are actually flushable

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

Fohm dispenser

  • Even so-called flushable wipes cause plumbing problems, backing up sewer lines and causing floods and pipe damage.
  • Most wipes are not biodegradable, so even if they do flush without issue, they will linger in landfills or, worse yet, the ocean.
  • Fohm dispenses a gentle, pH balanced cleanser onto your toilet paper, effectively transforming it into a wet wipe.

I won't go into much detail here, but you can probably paint the picture in your mind: on a cold, rainy February evening back in 2017, my father-in-law and I were frantically taking turns manning a pair of wet/dry vacuums as we fought to keep a flood contained to a basement room since known as the "sewer closet."

We won the battle and kept the carpet of the adjoining playroom clean and dry, but I lost the larger war, having to call in professional plumbers to clear out our sewer line the next day. The culprit of the backup? Baby wipes. And only a few wipes, mind you — usually, this is a household quite mindful of the advice not to flush wipes, but I had slacked a time or two, and those few fateful flushes were all it took.

Also without going into detail, any parent who has grown used to having baby wipes spread strategically about the house will have learned that there is no law stipulating wipes can only be used for babies. In fact, you rather get used to having them on hand. But regardless of who used them, tossing used wipes into a trashcan where they will linger for days is less than ideal; flushing them and risking a costly (and ghastly) plumbing catastrophe is far worse, not to mention the ethical issue of potentially depositing wipes out into the ocean.

If you love keeping clean with a good moist wipe but don't relish the issues that come with wet wipes, instead convert your toilet paper into a wet wipe using Fohm. No, not foam, Fohm. But in fact Fohm does use foam. Let's go about this more directly before we get confused, because, really, this is an elegantly simple product.

Once loaded with its gentle, fragrance-free and pH-balanced cleanser, a Fohm dispenser will deposit a dollop of said cleanser onto your toilet paper when you hold the paper underneath the unit's nozzle. A built-in sensor allows for touch-free dispensing, so the Fohm system remains sanitary day after day, use after use, and even when shared by multiple people.

The Fohm cleanser formula is proprietary, but the brand refers to it as a "version of what you find in a baby wipe from a national brand (insert your favorite one here)." So while actually designed primarily for adult users, you can use a Fohm to clean a child, too.

And once each pleasantly wet wipe is completed, you can toss that toilet paper into the toilet and flush away, knowing the paper will break down as it should, not clogging pipes and not posing a risk to aquatic life farther down the line.

One more thing to note: as fancy as this system might seem, it's actually going to save you money in the long run. The starter pack costs $49, and a after that, monthly refills cost $7. You could spend almost seven bucks on a single pack of baby wipes, or you could spend it on a month's worth of moistened, eco-friendly, plumbing-safe Fohm foam.

Get your Fohm Home Starter Pack (no subscription) from Fohm.co for $49

Get refills every three months with your Fohm Home Starter Pack from Fohm.co for $21

Join the conversation about this story »


This undated planner helps me stay organized and feel more grateful on a daily basis — it's $25 well spent

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

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  • Panda Planners ($25) are undated planners that were designed using scientific strategies for achieving productivity and happiness. 
  • I tried the planner, and the biggest difference is how well it blends self-appreciation and positivity with the desire to evolve. You also get access to inspirational ebooks and a no-questions-asked, money-back guarantee. 
  • It's also our overall top pick in our buying guide for the best planner you can buy.

No matter how convenient it is, I can't quite convert from the pen-and-paper schedule to an online calendar. Something about sitting down to plan, the physicality of a tangible planner, and the helpful delay between my thoughts and how quickly I can write them, makes for a more effective process. 

As someone who evaluates products for a living, that means I'm typically suspended in an ongoing, Goldilocks-like search for the right planner. Ideally, it should have organizational structures (here are your tasks, your schedule, your notes), as well as the breathing room and lack of pressure to facilitate a healthy approach to self-betterment and growth. In other words, function and holism. 

Which is why, after reading about the Panda Planner as the top pick in our buying guide for the best planner you can buy, I reached out to Michael Leip, the founder. 

Leip, a cancer survivor, created the Panda Planner system as a way to recover from the anxiety and depression that often accompanies suffering from Lyme Disease, cancer, and traumatic brain injury. The system, which he says is based on scientific strategies for achieving productivity and happiness, worked for him.

The resultant 5.25-by-8.25-inch book, made of natural materials, is an undated calendar that is intended to be used for three to six months. You fill the dates in, so you can choose if the week starts on Sunday or Monday — and it invites you to think about progress from a positive, grateful outlook. Since its inception, it's been making the rounds — changing hands from big-name editors to bloggers to your extremely organized coworkers. On Amazon, it has over 4,500 five-star reviews.

Below, I walk you through how it's set up and what it's like to use.

The Panda Planner's at-a-day glance

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Each day page has a place for you to write the date, three things you're grateful for, three things you're looking forward to in the day, some affirmations for yourself, what you'd like to focus on, an exercise you'd like to do, and your projects and priorities. 

On the opposite side, there's a schedule column you can use to block in events, a task-list column, and a space for notes. Below them is a spot to log the wins of each day, and opportunities to improve. 

The weekly glance

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Every weekly page has a space to record and reflect upon up to five big wins, fewer spots for how you'll improve, and boxes for "Things I Will Do To Make This Week Great" in four categories: personal, work, family/friends, and relationship. Below those boxes is what you're looking forward to, habits you're focused on developing, and a space for something new you'd like to learn and a passion project. 

On the opposite weekly page, you'll find room to record current projects and top goals. 

All in all, it serves mostly as an effective prompt for reflection and living your next week with intention. 

The monthly glance

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The monthly pages have a classic calendar overview so you can schedule big events. In the bottom left is a space for planning: monthly goals and distractions to avoid. On the bottom right is a review to complete after of this month's wins and the insights you gained. The right-hand side also has small spots for setting your focus and a good habit, and a column for notes. 

All in all, the monthly pages serve as bookends for reflection and intention — like most of the planner, it's trying to healthily blend self-acceptance with growth. 

Extra perks like ebooks and the money-back guarantee

With your purchase of the Panda Planner, you also get free access to six different ebooks and a video series to help you quickly hit your goals. The company's guarantee is that if you "don't feel happier and more productive, just reach out to us for a simple, no-hassle refund." No questions asked. 

Overall impression

One thing to note is that, since it isn't a planner with dates, the months, weeks, and days are housed in separate parts of the book, rather than finishing seven of the day pages, getting a week page, and then after four weeks running into a new month page. However, there are three differently colored ribbon bookmarks included, so you can flip back and forth easily.

What I loved about the Panda Planner was its focus on gratitude — there's something powerful about a purposeful and incremental exercise in positivity.

It's nice to begin the day with prompts to count your blessings (which can otherwise go disguised as your stressors, like "having a job"). Plus, if you learn anything as an adult trying to form effective habits, it's that your efforts compound. This positive, accumulative effort of contextualizing life positively brings to mind the Yoko Ono quote: "Try to say nothing negative about anybody for three days, for 45 days, for three months. See what happens to your life." A simple shift in perspective, like spending more time outdoors, can make the world a more manageable and welcoming place. It's a small (and not obnoxious) shift, but one I really enjoyed in a daily ritual.

I also appreciated the inclusion of a daily exercise prompt, since small amounts of exercise can have an outsize effect on happiness.

The Panda Planner also helped me be more realistic with myself and stop to enjoy my daily successes more, things I'd normally never tally.

Upon reflecting on certain days, I realized I needed to take smaller "bites" out of my big-picture goals so that I could experience sustainable incremental growth, without feeling guilty or overburdened by my own expectations. The daily "wins" helped me recognize my daily successes (and realize they're perhaps more important than total attention to long-term goals) even if I didn't accomplish everything I'd set out to do. While words of affirmation could feel uncomfortable (and I more frequently skipped it than didn't), the wins section did help me appreciate my own efforts more.

You may not use every section every day, but it's there should you need a reminder of your own blessings, successes, and opportunities for improvement. 

In short, Panda Planner does what a good planner should do by thoughtfully organizing a space for tasks, projects, and a schedule for the day as well as any long-term weekly and monthly goals. But it also helps you contextualize your day-to-day life and growth from a positive, holistic outlook by both not having dates and by having gratitude and self-appreciation prompts. It reduces the strain and self-imposed pressure that can accompany a planner, so you can actually experience healthy growth. All in all, I would recommend taking a look if it seems like a setup that may work for you.

Buy Panda Planner Daily Planner, from $24.97

Join the conversation about this story »

NOW WATCH: Here's how North Korea's Kim Jong Un became one of the world's scariest dictators

Inside the once-close relationship between Trump and his 'pit bull' lawyer Michael Cohen, who paid Stormy Daniels, said he'd 'take a bullet' for Trump, is testifying before Congress today

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michael cohen

  • Michael Cohen has been one of Donald Trump's closest associates for years.
  • On Wednesday, Cohen appeared before the House Oversight Committee and spoke about his time working for Trump. 
  • Cohen was sentenced to three years in prison in December after pleading guilty to tax fraud, bank fraud, and campaign-finance violations in the Southern District of New York, and for lying to Congress in special counsel Robert Mueller's investigation.
  • The violations were related to payments to buy the silence of two women, Karen McDougal and Stormy Daniels, who say they had affairs with Trump.
  • "I have fixed things, but I am no longer your fixer, Mr. Trump," Cohen said in his prepared remarks.
  • Follow along with all the updates from Cohen's testimony here.

At one time, there was perhaps no one more loyal to President Donald Trump than his personal lawyer, Michael Cohen, known as Trump's "pit bull."

"It means that if somebody does something Mr. Trump doesn't like, I do everything in my power to resolve it to Mr. Trump's benefit," Cohen told ABC News in a 2011 interview. "If you do something wrong, I'm going to come at you, grab you by the neck, and I'm not going to let you go until I'm finished."

Cohen's brazen words endear him to Trump, who is known to obsess over loyalty.

For more than a decade, Cohen was by Trump's side, first as the treasurer on the board of Trump World Tower in New York and now as his personal attorney.

But in the past few months, as Cohen has publicly reckoned with the weight of the crimes he says he committed at Trump's behest, he and Trump have turned against each other. On Wednesday, Cohen publicly testified before the House Oversight Committee, calling Trump a "con man" and a "cheat."

Here's a look at how the two men's relationship was formed and eventually fell apart.

SEE ALSO: 'I am ashamed because I know what Mr. Trump is': Michael Cohen's bombshell opening statement before the House oversight committee drops hours before he is scheduled to testify

DON'T MISS: LIVE: Former Trump lawyer Michael Cohen testifies before Congress in blockbuster hearing

Cohen's fascination with the Trump brand began in back 2001, when he bought his first Trump apartment.

Cohen would quickly become one of Trump's most ardent supporters — but has since become one of the biggest legal threats to the Trump presidency. 



Five years later, while working at a law firm, managing several side businesses, and still living in New York, Cohen met Trump through his eldest son, Donald Trump Jr.

Source: Vanity Fair



After Cohen advised Trump on some legal matters, Trump reportedly became so impressed with Cohen that he invited him into his office and offered him a job.



See the rest of the story at Business Insider

16 products and services we bought based on glowing reviews from our coworkers

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

Rent the Runway

As a collective, the Insider Picks team reviews a ton of products — home goods, food, clothing, and cool new services are just a few of the categories we test. At the end of the day, we're just as much consumers as our readers. So, it's only natural that when we need to buy new products for ourselves, we turn to the experts: each other. 

Keeping reading for 14 of the products and services we've purchased after reading our coworkers' reviews:

A Leesa Mattress

Leesa Mattress, $995 for a Queen, available at Leesa

The original review: I slept on a memory foam mattress from popular online startup Leesa — and it was actually really impressive

"When I moved into my apartment, getting a mattress was a top priority. The only bed-in-a-box brand I had heard of at the time was Casper, but my coworkers knew the ins and outs of all the brands I had no idea even existed. I tapped into this wealth of knowledge and was ultimately led to Leesa. While it definitely is pricier than some of the other options I considered, I think it's so worth it — we spend so much time in our beds that paying more for a super comfortable mattress doesn't seem outrageous. My only qualm is that it makes waking up a little hard, because truly it is so cozy I don't want to get up." Remi Rosmarin, reporter



A Rent the Runway Unlimited Subscription

RTR Unlimited, $159 a month, available at Rent the Runway

Save $60 on your first month with code "FIRSTRTR"

The original review: I've used Rent the Runway's unlimited subscription for a year — and it's completely changed the way I shop

"Lauren Lyons Cole had been persuading me to try Rent the Runway Unlimited for months until I actually signed up last April. Between her recommendation and the annual credit card summary Chase sends its cardholders — which showed me just how much I’d spent on clothes the previous year, and quite frankly opened my eyes — I finally bit the bullet.

I now have a constantly rotating wardrobe of clothes from some of my favorite brands (Tanya Taylor, Joie, Parker, 10 Crosby by Derek Lam, Saloni, etc.) I could never justify buying, and the convenience of never having to dry clean. The service isn't cheap at $159 a month, but I'm actually spending far less on clothes these days; the last clothing purchase I made (besides my monthly RTR bill) was in October." Ellen Hoffman, director of content strategy for Insider Picks

"I second Ellen's feelings about Rent the Runway Unlimited! I signed up for it upon her recommendation, and now instead of just buying clothing left and right (which is what I was doing before), I've been checking Rent the Runway for similar styles every time I see something I want to buy — and 90% of the time, there's a better version of it there for me to rent. It cuts down on closet clutter and saves me a lot of money in the long run. Sally Kaplan, editor



A Purple Seat Cushion

The Purple Royal Seat Cushion, $79, available at Purple and Amazon

The original review: I sit on this $79 seat cushion while I work — it helps improve my posture and makes sitting much more comfortable

"I asked for a Purple Seat Cushion for Christmas after editing Jessica Klein's review of hers a few months earlier, and it's amazing what an instant and marked improvement it's made! Besides improving my posture while seated, it has made sitting down all day for my desk job significantly more comfortable." Ellen Hoffman, director of content strategy for Insider Picks

Read more: 25 indispensable desk accessories we use to stay focused and comfortable at work



See the rest of the story at Business Insider

I flew American Airlines international business class for the first time. Here are the things that surprised me. (AAL)

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  • I recently flew business class for the first time on an American Airlines flight from London to New York.
  • The seat was more comfortable and private than I imagined, but the food wasn't quite as luxurious as I expected.
  • Here are all of the things that surprised me, and why I think people really splash out money or miles to fly business.

I wish I'd been smarter with air miles so I'd never have to fly long-haul in economy class again.

That's what I found myself thinking as I settled into my first-ever business class seat on a recent American Airlines flight from London Heathrow to New York JFK.

As a pretty frequent traveler across the Atlantic — I'm a Canadian living in London who makes the trip home regularly — the idea of splurging on a first or even business class ticket has always seemed beyond me, especially as I've only been properly collecting miles for under two years.

Read more: This simple trick can stop you from losing your passport, according to a flight attendant.

However, when I was offered an upgrade from economy to business class at the gate as I was boarding my eight-hour flight to New York, I jumped at the chance (despite the fact I was travelling with my boyfriend who, having booked separately, didn't have the same option).

We took turns in the upgraded seat to see what flying long-haul in business class is really like — and there were a few things that surprised me.

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As my upgrade happened at the gate, I can't tell you what the business class lounge or priority check-in is like. As an economy passenger, I checked in on a screen (which took a while and involved more steps than most airlines) then took my bag to bag drop.

My booking had been placed on an SAU — Space Available Upgrade — list. SAUs can be added manually by the airline or are available to AAdvantage passengers who exchange miles in return for being added to the list. They only apply to the individual, however, so travel companions aren't eligible. 

Being on the list means that once you're at the gate if there are empty seats going in the cabin class above you, you might have a chance of being offered an upgrade — but it's not guaranteed. I got lucky and was surprised to be told at the gate that my assigned economy seat had been swapped for one in business class.



Here's what the seat, one of 52 business class seats on board the Boeing 777-300ER, looked like when I boarded. There was a proper pillow and duvet waiting on it.



Here's a better indication of pillow fluffiness and blanket thickness.



See the rest of the story at Business Insider

The 8 biggest takeaways from Michael Cohen's blockbuster testimony against Trump

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Michael Cohen testimony

  • Michael Cohen took center stage Wednesday when he testified against his former boss, President Donald Trump, during a blockbuster hearing before the House Oversight Committee.
  • Cohen, who pleaded guilty to several felonies and will report to prison on May 6, told lawmakers that he had lied and committed crimes to protect Trump but added, "I am not protecting Mr. Trump anymore."
  • Shortly after, Cohen revealed a slew of shocking allegations about his interactions with the president that experts say could pose a threat to Trump's presidency, or to those around him, including his closest family members.
  • Read about the biggest takeaways from Cohen's historic testimony below.

Michael Cohen, President Donald Trump's former lawyer and longtime fixer, sent shockwaves through Washington when he testified on Wednesday against his former boss before the House Oversight Committee.

The highly anticipated hearing came as Trump weathers numerous federal and state investigations into his businesses, campaign, charitable foundation, inaugural committee, and administration.

Before he pleaded guilty to several counts of tax evasion, bank fraud, campaign-finance violations, and lying to Congress, Cohen was a member of Trump's inner circle. He served as the Trump Organization's lead lawyer for over a decade before leaving in 2017 to be Trump's personal attorney.

On Wednesday, Cohen told lawmakers that he had lied and misled investigators to protect Trump. But "I am not protecting Mr. Trump anymore," he said. Cohen went on to reveal several shocking details about his interactions with the president that legal experts said could pose a threat to Trump's presidency, or to those around him, including some of his closest family members.

Here are the biggest takeaways from Cohen's hearing:

  • Cohen said the Southern District of New York is investigating "wrongdoing or illegal acts" involving Trump that have not yet been revealed.
  • Cohen said Jay Sekulow and Abbe Lowell — Trump's and Jared Kushner's personal lawyers, respectively — made changes to the testimony he submitted to Congress in 2017. The special counsel Robert Mueller's office determined last year that Cohen gave false testimony and charged him with lying to Congress.
  • Cohen said he believed it was possible that Trump coordinated with the Russians to win the 2016 election. "Mr. Trump is all about winning," Cohen said. "He will do what is necessary in order to win."
  • Cohen said it was possible that the entire Trump family was "conflicted" or "compromised" by a foreign adversary during the election because of their efforts to build a Trump Tower in Moscow at the time.
  • Cohen said Trump had advance knowledge of a June 2016 Trump Tower meeting between top campaign officials, including his son Donald Trump Jr., and several Russian lobbyists offering dirt on the Hillary Clinton campaign. Cohen recalled being in the room with Trump in early June 2016 when Trump Jr. walked in and told his father, "The meeting is all set." Cohen added that he remembered Trump responding, "OK good … let me know."
  • Cohen said Trump had advance knowledge of the radical pro-transparency group WikiLeaks' plan to dump a batch of hacked emails that were damaging to the Clinton campaign days before the Democratic National Convention in 2016.
  • Cohen said Allen Weisselberg, the Trump Organization's longtime chief bookkeeper, witnessed Trump's direct involvement in an illegal hush-money payment to the adult-film star Stormy Daniels (whose real name is Stephanie Clifford) shortly before the election. Cohen said he and Weisselberg were both in Trump's office when Trump "directed us to go back to Weisselberg's office and figure this [the $130,000 payment to Daniels] all out."
  • Cohen implicated Weisselberg and Trump Jr. in a criminal conspiracy of "financial fraud." He declined to comment on whether their actions were under investigation by the SDNY.

LIVE BLOG: Former Trump lawyer Michael Cohen testifies before Congress in blockbuster hearing

The most shocking statements and allegations from Michael Cohen's bombshell congressional testimony

Michael Cohen says Trump 'is a racist' who once asked him to 'name a country run by a black person that wasn't a shithole'

Michael Cohen said Trump 'frequently' told him that Donald Trump Jr. has 'the worst judgment of anyone in the world'

Read Michael Cohen's full testimony to the House Committee on Oversight and Reform

How Michael Cohen went from saying he would 'take a bullet' for Trump to implicating him in federal crimes

SEE ALSO: LIVE: Michael Cohen says prosecutors are investigating 'wrongdoing or illegal acts' involving Trump that have not yet been revealed

Join the conversation about this story »

NOW WATCH: 8 key takeaways from Trump's State of the Union address

9 unlikely items that have become luxury status symbols among the elite

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Balenciaga sneakers

  • Some traditional status symbols are losing their luster and are being replaced by unexpected, subtle, and sometimes downright counter-intuitive status symbols.
  • A rise in health and wellness has made exclusive gym memberships and pricey water bottles a must-have.
  • More people are investing in shoes over purses — Brooklyn moms favor No. 6 clogs, celebrities and influencers love "ugly shoes," and Silicon Valley tech CEOS opt for casual sneakers by high-end designers.

Logo purses, brand names, flashy cars, and even flashier rings have typically signified status among the wealthy.

But these hallmarks of status are slowly giving way to some more unexpected status symbols.

A few key trends have turned the aesthetic of wealth upside down. One is an increased focus on health and wellness; in turn, membership cards to high-end gyms and accessories like pricey water bottles are signifiers of a person's wealth and ability to invest in their well-being.

Read more: Forget shiny Rolexes and Louis Vuitton handbags — rich people are investing more in education and health, and it shows that discreet wealth is the new status symbol

Another key trend is the growing preference for shoes over handbags as investment pieces, particularly fueled by the "ugly fashion" movement.

Meanwhile, wealthy Brooklyn moms are turning to "ugly-chic" numbers like the slouchy No. 6 clogs as part of their wardrobe staples, while celebrities and influencers are investing in $900 Balenciaga "ugly sneakers." Meanwhile, tech CEOS in Silicon Valley are taking a more laid-back approach, opting for low top sneakers by high-end designers like Lanvin.

See what else is building up a reputation as a status symbol among the elite. 

SEE ALSO: A foreign passport is the latest status symbol, and rich people are spending up to $200,000 to buy it

DON'T MISS: Forget shiny Rolexes and Louis Vuitton handbags — rich people are investing more in education and health, and it shows that discreet wealth is the new status symbol

Second passports

Through Citizenship by Investment Programs (CIPs), wealthy individuals are investing in a country in exchange for citizenship. While the six-figure cost of a CIP can vary, it's usually around $200,000.

This gives them basic rights as other citizens, like owning a passport. But a second passport buys more than a travel document — it also buys them status.

"It's a status symbol — it shows friends you can afford it," Nuri Katz, president of international financial firm Apex Capital Partners, previously told Business Insider. "I call it the black American Express syndrome."

But there are physical advantages to owning more than one passport beyond external perception. Armand Arton, president of Arton Capital, told Business Insider that investors primarily seek increased global mobility, better security and education, diversified business opportunities and tax planning strategies, and an improved quality of life.



Salt straps

According to The New York Times, Brooklyn moms are adopting a bohemian style to exude a subtle wealth, reported Business Insider's Lina Batarags. The look includes two staple elements, one of which is the Salt strap. Prices for the straps start at $138.

The bright, woven Salt straps are advertised as customizable additions to designer purses — think Gucci and Celineat $2,500 and $2,600 a piece — with price tags that already run well into the thousands of dollars, wrote Hayley Krischer for the Times.



No. 6 clogs

Part two of the in-look for wealthy Brooklyn moms is the No. 6 clog. The shoes start at around $300.

"Clogs, for their part, once the epitome of uncool and unfashionable, are now being touted as an 'ugly-chic shoe obsession' by the likes of Vogue and as a fashion 'staple' by StyleCaster," Batarags wrote.

But they don't just make a newly chic statement. 

"For moms, specifically, the No. 6 clog gives off a message that you're very much interested in comfort and not so interested in appearance," Krischer wrote for The Times.



See the rest of the story at Business Insider

15 bulk deals that'll save you tons of money on household basics

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

Best internet bulk buys

  • I've found that buying my regular household items in bulk saves me a lot more money than buying individually. 
  • I compared prices to find 15 of the best deals on household products from Amazon, Walmart, Jet, and Boxed— the places I tend to shop for bulk supplies.
  • Make sure to check out our coupons pages for more savings at retailers like Walmart, Jet, and Boxed

I grew up in a household with a basement that basically served as a massive pantry. We never really ran out of anything and we knew that in any emergency situation, we would be good to go for a minimum of two months.

We had one room in particular that was lined with floor-to-ceiling shelves, loaded with everything from toilet paper to canned soup, bed sheets to fruit snacks, and everything in between. My mom was the queen of deals and knew the value of saving money by buying in bulk.

Since moving out of the house and into the city, I’ve adopted her habits and learned that I can easily save hundreds of dollars by purchasing products in larger amounts. Initially, I had the same concern as many of my friends — how am I going to store all of this in my already-too-small apartment? In all honesty, this was a concern that never came to fruition thanks to some storage hacks I learned from my Insider Picks coworker, Mara.

There are definitely goods that are best purchased in smaller batches like produce, skincare, or tech gadgets, but there are tons of things on the internet that have a limitless shelf life — good news for your ever-dwindling budget. 

You might have your go-to store for finding bulk deals, but I discovered that each site varies in what types of products they stock and the price at which they stock them. In other words, to find the best sales, you might have to browse multiple sites before finding the best bang for your buck — and in my opinion, spending a few more minutes to keep some change in my pocket is beyond worth the effort.

I encountered major price discounts on Jet, Amazon, Walmart, and Boxed— most of which offer free or discounted shipping (particularly if you have a Prime membership). Whether you're in need of a quick and simple breakfast option, or a year supply of Ibuprofen, you’re sure to find something that can be stocked in that unused drawer.

Check out our list of 15 products to buy in bulk and the cheapest place to find them:

Single-serve coffee pods

Uniquely J Colombian Single Serve Coffee, Medium Roast, 54-pack, $19.99, Available at Jet

These individual coffee pods are compatible with the Keurig K-cup brewer and other single-serve systems to bring you effortless morning energy. The best part is that these little cups are organic and Fair Trade. 



Double-roll toilet paper

Charmin Ultra Soft Double Roll Toilet Paper, 36-count, $17.84 (originally 20.99), Available at Boxed

Charmin claims that "less is more," but when it comes to buying in bulk, more is definitely the way to go. This pack of two-ply toilet paper is absorbent and super soft. 



Favored sparkling water

LaCroix Lime Flavor Sparkling Water, 2-pack 0f 12 12-ounce cans, $9.99 (originally $23.99), Available at Jet

The immensely popular LaCroix drink is on sale for $14 off its original price. Not into lime? You can find tons of other flavors on Jet.com for a bargain price that is hard to pass up.



See the rest of the story at Business Insider

4 trends that were all over the runway at New York Fashion Week — and how to wear them on a budget

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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

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Another New York Fashion Week has come and gone, while others like Paris Fashion Week are currently underway. Though the runway festivities are over in New York, we've been blessed with plenty of fun, new trends to inspire our shopping hauls. Don't worry — you don't need a haute couture budget to snag the same styles you just saw on the catwalk.

We reached out to Caroline Maguire, fashion director at Shopbop, to get some insider insight on where to find affordable versions of New York Fashion Week's most notable trends. She clued us in on four of her favorite trends from last week's shows, as well as some of her favorite affordable options — so you can feel runway ready in no time. 

Keep reading for adorable, affordable versions of four of New York Fashion Week's biggest trends:

Quotes provided by Caroline Maguire.

Trend: animal instincts

"This season we’re seeing a continuation of the animal print trend on the runway with a huge focus on zebra! I am loving the bold look of this – especially when paired with bright neon colorways."

1. AllSaints Kiara Zee Funnel Neck Top, $53.98, available at Nordstrom

2. Rahi Scarlet Dress, $119, available at Shopbop                         Caroline's Pick

3. Olivia von Halle Isla Slip in Electra, $335, available at Shopbop Caroline's Pick

4. Zebra Print Cover-Up Dress, $22.90, available at Forever 21

5. Sunset & Spring Zebra Cropped Denim Jacket, $98, available at Bloomingdale's

6. Sunset & Spring Zebra Denim Mini Skirt, $68, available at Bloomingdale's

7. Zebra Stripe Brushed Sweater, $9, available at Forever 21



Trend: flirty feathers

"There’s something super timeless and chic about feathers, which we’re seeing a lot of this fall. They can instantly make even the most masculine shape feel a bit more feminine."

1. Likely Romy Dress, $248, available at Shopbop                                        Caroline's Pick

2. Jocelyn Cropped Denim Jacket with Detachable Feather Sleeves, $395, available at Shopbop                                                                      Caroline's Pick

3. Sam Edelman Feather Hem Sheath Dress, $158, available at Nordstrom

4. Vince Camuto Satin Hem Camisole, $69.30, available at Bloomingdale's

5. NBD Destiny Skirt, $69, available at Revolve



Trend: simple cinching

"Cinched waists are back and here to stay! I love the idea of a high-waisted paper bag short, oversized top, or pant with a cinch-waist – it gives your look structure and definition."

1. BDG Karina Belted Paperbag Jean, $29.99, available at Urban Outfitters

2. Lush Paperbag Shorts, $24.97, available at Nordstrom Rack

3. J.O.A. Red Stripe Blouse, $82, available at Shopbop                    Caroline's Pick

4. Closed Lexi Jeans, $315, available at Shopbop                          Caroline's Pick

5. Something Navy Pleated Peplum Top, $53.40, available at Nordstrom



See the rest of the story at Business Insider

These $250 sneakers are all over Instagram — we tested them out to see what makes them so special

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  • You've probably seen these trendy sneakers before on social media, and if you didn't know already, they're from Koio.
  • Koio makes luxury sneakers in the same factories as high-end brands like Chanel and Hermes, but for a fraction of what those designers pairs go for. Koio's shoes range from $180 to $370.
  • We spoke to Johannes Quodt and Chris Wichert — Koio's founders and Co-CEOs — to learn more about what sets the brand apart.
  • After trying the shoes for ourselves, we thought that while pricey, they were super comfortable, high quality, stylish, and easy to clean, making them worth it if you have the room in your budget.

I'm a sucker for sneakers. I'd take high-tops over high heels just about any day, because when it comes to footwear, there's nothing more reliable than your favorite kicks. Like a little black dress, a durable pair of jeans, or a simple white T-shirt, a great pair of sneakers is a wardrobe essential you can always count on for comfort and style. Gone are the days when sneakers were reserved for gym class, commuting, and athletic endeavors — today you're just as likely to find sneakers on runways as you are at the gym.

Luxury sneakers are all the rage, and Koio is one of the brands leading the charge. For Johannes Quodt and Chris Wichert — Koio's founders and Co-CEOs — a shared passion for sneakers brought them together. The duo grew up in Germany and both had an infatuation with high-end sneakers, spending "much of their young adult lives saving up to purchase luxury sneakers when they went on sale," they told Business Insider. Still, there was something about the old-school luxury labels that never really felt like them — sneakers at luxury prices seemed more like precious objects that should be stored in the closet than actually worn everyday. When the two met at Wharton Business School, they realized this passion had potential to become a real business.  

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Capitalizing on social and fashion trends

Quodt and Wichert recognized that there was a shift in the fashion world — brands were moving towards more comfortable and casual styles. Consumers, similar to themselves, were looking (and continue to look) for shoes that could transition from day to night, from professional life to social life — and to this need, the duo had the perfect answer: sneakers.

Businessperson, student, and millennial are just some of the titles the pair respectively found themselves taking on at the time, and thus, they wanted to create a shoe that could reflect that. "We both lived extremely busy lives that required us to seamlessly walk between different worlds and into a variety of different situations every day," the pair told Business Insider, "so we wanted to create the highest quality, most versatile sneakers that would allow us to do just that."

The pair bought a one-way ticket to Italy when they were ready to make their first prototype — they were prepared to spend as much time as needed to find the perfect partners — leather suppliers, shoe manufacturers, and classic lastmakers. After three weeks, they ended up finding a manufacturer that was already producing products for luxury brands like Chanel, Hermes, and Saint Laurent, among others. Given their high-end company, you'd probably expect Koio shoes to go for upwards of $500. While they're not cheap, Koio shoes instead range from about $180 to $300 — unless you count the extremely adorable Baby Koios, which retail for $78.

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With their business school backgrounds, Wichert and Quodt weren't too focused on following the traditional fashion industry path. Instead, they focused on maintaining a direct-to-consumer approach, which not only helps keep prices low, but also helps retailers engage with consumers. "From the beginning, we focused on leveraging Instagram as a main medium to communicate our aesthetic." If you've seen their page — which you probably have — you'd know that they're doing a great job. It's an aesthetically pleasing feed  full of minimalist photos, with close-ups of high-quality, pebbled leather, soft suede, and the simple, stamped logo — it's just enough to let you know these are great products, but it leaves plenty of us curious enough to engage further. 

Whether it's their simple, minimalist styles or their more bold options, people are loving Koio's take on high-end sneakers. In 2018 they grew revenue by 150%. 

Comfort and style

Even as someone who counts sneakers as her favorite type of shoe, $250 seemed pretty steep, especially when you consider how many budget-friendly options are on the market. Objectively, they're still a good chunk of money and may not be worth it for you if you just want a basic pair of sneakers — you could probably be happy with a cheaper pair. But, if you've been eyeing their Instagram ads for a while now, or are willing to shell out a little extra on your sneakers, I think Koio is worth it.

After wearing these shoes for about a month now, I wouldn't hesitate to buy another pair. Here's why:

If you're purely in it for style, Koio is a great choice. The brand works with seasoned designers who have experience working for high-fashion names like Balenciaga and Gucci — so expect looks that are just as trendy as they are timeless. If you're looking for a pair that is not just fashionable, but functional, Koio is still a winner. From my experience, they're really comfortable, made with high-quality leather that lasts, and they're easy to clean — making them easy to wear for just about any occasion. 

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The Capri Bianco ($248) is now my go-to, everyday white sneaker. The leather is supple, making them really easy to break in. The all-white look is modern and matches everything, while the gray suede accent makes these stand out just a little. I was nervous that white leather would be a nightmare to clean, but a damp cloth was enough to wash away any visible wear and tear.

Then there is the Avalanche Nude ($298), Koio's take on the clunky "dad sneakers" trend.

On a recent vacation, I was dealing with some serious ankle pain. I didn't want to wear my Asics running sneakers, because frankly, while they're super comfortable, they didn't match any of my outfits, but my ankle boots did not have enough support to get me through long days of exploring a new city. Luckily, I realized I had packed my Koio Avalanche sneakers. The all-nude colorway is simple, but the mix of leather and suede make for a more bold style. The chunky sole and monochromatic look makes this a very trendy pair — they looked great with everything I put on, and I was happy to not be wearing my athletic, colorful trainers — but, most importantly, these kept my feet really comfortable and provided more than enough support. The perfect combination of comfort and style make these a pair that I will keep coming back to.

Bottom Line

After hearing from Wichert and Quodt, I was left thinking about sneakers in a new light. They compared sneakers to denim, saying "It’s a trend that certainly isn’t going away or slowing down, as we can’t see a world where people revert back to wearing dress shoes in casual settings once they’ve started wearing sneakers." After wearing their shoes to work, on a plane, and to dinner with friends, it's not hard to believe that these will probably become as much a part of my daily uniform as my favorite pair of jeans.

If you have the budget to spare, or think they're a worthy investment, maybe a pair of Koio shoes will make it into your everyday rotation, too.

Shop Koio sneakers from $178 here

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Bill Gates has a trampoline room in his $127 million mansion complex

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Bill Gates Jennifer Gates

When you're as wealthy as Microsoft founder Bill Gates (his net worth is almost $100 billion), you can afford some super-rich-guy extravagances.

In an "Ask Me Anything" session on Reddit on Monday, Gates admitted that his biggest luxury was a private jet, which he previously told Ellen Degeneres was "a huge indulgence."

In the AMA he added: "It [the jet] does help me do my Foundation work but again it is a very privileged thing to have."

Aside from his jet, Gates lives comfortably in his $127 million complex in Medina, Washington, which he nicknamed "Xanadu 2.0."

Read more:MOGUL MANSIONS: From Elon Musk to Jeff Bezos, here are the homes and estates owned by the wealthiest people in tech

The 66,000-square-foot house is brimming with state-of-the-art technology, and has seven bedrooms and 18 3/4 bathrooms.

xanadu bill gates house

In the AMA, Gates confessed that the enormous lakeside development also features a trampoline room.

"[The trampoline room] seems kind of over the top but my kids love using it to work off their excess energy," the billionaire said.

As well as the high-ceiling trampoline room, the home is also equipped with an in-house theater, library, and a 60-foot pool with its own underwater music system.

The house was built with 500-year-old Douglas fir trees, and 300 construction workers labored on the home — 100 of whom were electricians.

It cost more than $60 million and took four years to build.

During the AMA, Gates was also asked if being a billionaire has made him happier than if he were just a middle-class person.

He didn't beat around the bush.

"Yes," he wrote. "I don't have to think about health costs or college costs. Being free from worry about financial things is a real blessing."

Read more:Bill Gates says his wealth has freed him from daily concerns like healthcare — but he's right when he also says you don't need billions to be happy

"Of course you don't need a billion to get to that point," he added. "We do need to reduce the cost growth in these areas so they are accessible to everyone."

Another Redditor asked Gates to share what makes him happy. Gates didn't cite money, instead writing, "Some recently said that when your children are doing well, it really is very special, and as a parent I completely agree."

Another happiness booster? Gates wrote, "Sometimes following through on commitments to yourself like doing more exercise also improves your happiness."

SEE ALSO: MOGUL MANSIONS: From Elon Musk to Jeff Bezos, here are the homes and estates owned by the wealthiest people in tech

Join the conversation about this story »

NOW WATCH: A master chocolatier reveals the best chocolate for your mind and body

This $230 Philips Sonicare toothbrush maps your mouth using an app that shows you how to brush better — here's what it's like to use

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  • Great oral hygiene starts with brushing your teeth effectively — and it's just as important for your smile as it is for the health of your whole body.
  • The Philips Sonicare DiamondClean Smart electric toothbrush ($230) uses high-quality pieces and smart technology to clean teeth more effectively.
  • After using the brush for a few weeks, my teeth not only felt significantly cleaner, but the connected app helped guide me to better brushing habits and techniques.

A smile is one of the first things people notice about you,  so I've always tried my best to take good care of my teeth.

My brother had braces twice, so after my first go, I knew I had to develop good habits. That meant wearing a retainer most nights, brushing my teeth twice a day, dabbling in Crest Whitestrips, and keeping floss with me at (almost) all times. I'm happy to say that for the most part my teeth have stayed pretty straight and stain-free over the years. 

But taking good care of your smile is important for more than just first impressions — neglecting your teeth can lead to loads of problems like bad breath and cavities. Even more seriously, poor dental hygiene can contribute a wide array of illnesses counting dementia, gum disease, and diabetes among others. 

Visiting your dentist twice a year is important, but on those 363 other days of the year, taking care of those pearly whites is all on you.

The American Dental Association recommends you brush your teeth for two minutes twice a day, and floss at least once in between. You probably already knew that, but the key to clean chompers isn't how much you brush — it's how you brush. Most dentists agree that a manual toothbrush can clean your teeth just as well as an electric toothbrush— that is, when you focus on brushing properly, which means getting every inch of tooth and gum, moving the bristles fast, but not too fast, and making sure you stick it out for the full two minutes. Even as someone who prides themselves on solid oral hygiene habits, I've been guilty of cutting my sessions too short when I'm rushing in the morning and being a lazy brusher when I'm tired at night. 

When my manual toothbrush had had its run, an electric toothbrush seemed like an easy fix for a better clean. With all the bells and whistles that work together to keep your teeth plaque-free, really all you have to do is hold the brush. So, when the opportunity arose to test out one of the top electric toothbrushes on the market, the Philips Sonicare DiamondClean Smart Sonic, I was excited, albeit skeptical. Could a $230 toothbrush really be that much more effective than a more affordable option? Is an electric toothbrush even that much better than a manual toothbrush in the first place? The jury is still out on what kind of toothbrush is best, which just made me more curious. That, and the high price tag, led me to test out the brush and do a quasi-case study of my own.

What comes with the DiamondClean Smart toothbrush?

The Smart Sonic arrives in what looks more like a box fit for a high-tech speaker than a toothbrush — that's to say it's pretty big. When you open the box, you'll find everything you could ever need from a toothbrush — one brush, four different heads, a USB travel case, a rinsing glass/charger, access to a tracking app, and instructions on how to use everything, including the app that helps you optimize your technique. 

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Using the toothbrush

When I got the package, I was so excited to use the toothbrush, I barely even looked at the instructions. It was already fully charged and ready for use, so I just slipped on one of the smart heads and turned the brush on. There are two buttons on the brush handle — the power button and the mode button. By pressing the mode button, you can select the optimal mode for your teeth-cleaning needs. Since this is a smart brush after all, the handle can actually tell what mode you desire based on which brush head you're using. So, when I clicked in the whitening brush head, my toothbrush knew to use the whitening setting. 

The brush felt great on my teeth — I could feel the oscillating bristles reaching the oft-forgotten nooks and crannies. Suddenly, a bright pink light started flashing on the rim of the handle. I didn't know what it meant, so I stopped brushing. After experimenting with my technique, I came to realize this light was telling me to brush more gently. After some more time gently brushing my teeth, the brush automatically stopped — I guess that was two minutes. 

I was so impressed with how my teeth felt after just one use — I felt like I'd just been given a deep-clean by my dentist from a quick two-minute brushing session. I was actually excited to wake up the next morning and brush my teeth — something I usually wouldn't really look forward to. 

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The DiamondClean smart features

After using the DiamondClean smart brush for about two weeks, it needed to be recharged — when the battery is low, you'll see a blinking battery signal on the brush. I went to get the charger, which was still in the original box. That's when I realized I hadn't been taking advantage of one of the brush's coolest features — the app that helps you monitor, improve, and maximize your four minutes spent brushing each day. 

Getting started on the app was a pretty intuitive process. Once downloaded, you create a profile filling out some basic data as well as your tooth-related concerns (e.g., is your main goal to whiten or focus on gum care?). Once that's done, you connect your brush via bluetooth and brush your teeth. This is where things got interesting.

I was a skeptic — I know how to brush my own teeth, I thought, as I waited for the app to download on my phone. I questioned what this app could possibly do other than be a gimmick. Well, I ended up impressed — this app gave me some helpful information that motivated me to become a better brusher. Here's how:

When you start brushing, you'll see a mouth map and a timer on your screen. The map outlines which areas to focus on, and for how long  —  it split my mouth into six sections, and told me to spend about 20 seconds on each section. The brush has a smart location sensor and tracks movement in real time, so it can tell when you're not following the given directions and will redirect you. When I moved my brush out of the designated brushing range, the app alerted me to use less motion. Similarly, when I brushed any specific area too hard, the app (and the light ring on the end of the handle) alerted me to use less pressure. 

When the two minutes is done, the app will use its TouchUp feature to show you any spots you missed. This part was kind of shocking — the mouth map shows the areas you missed in yellow, and I had a lot of yellow. The intention here is to help you see which areas have not been brushed enough, so you can give them a second go. As you clean, you'll see the yellow turn to white on the app, signaling that your teeth have been sufficiently scrubbed. This made me question the effectiveness of my usual brushing methods.

After the final round of cleaning, the app asks if you've brushed your tongue, flossed, and rinsed. Answer yes or no based on what you've actually done — the app keeps this info logged on a calendar, so you can keep track of how often you actually do these extra teeth-cleaning tactics.

The in-depth mouth map not only helped me clean my teeth more effectively in the moment, but made me think about how I can brush more efficiently every time. Seeing the areas you missed kind of functions as a fun little challenge — motivating you to do better next time. And, the compliments I've received on my teeth tell me they really are looking whiter. 

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The final verdict

Overall, I've loved my experience with the DiamondClean Smart toothbrush thus far. The brush itself gives you a gentle but powerful clean every time. The app leaves nothing to the imagination, and tells you everything you need to know about improving your brushing regimen — it's also very simple to use, with lots of easy-to-follow directions, a particular benefit for those who don't count technology as one of their strong suits. The app will even sense when your brush head needs to be changed, and can automatically order a new one for you.

The charging glass not only looks sleek on a bathroom counter, but ensures that the brush won't topple over — something that always frustrated me about electric toothbrushes in the past. I haven't had the use for the travel case yet, but knowing that I can bring this toothbrush on a trip with me while keeping it clean and charged is a weight off my shoulders — after all, if you're paying for a great toothbrush, you shouldn't have to buy another for a trip.

If you're someone who has trouble getting yourself to brush your teeth regularly, the intuitive, engaging features of this smart brush could help to motivate you. Though, I do think this a great product for anyone looking to up the ante on their brushing routine. 

Still, a toothbrush for $230 is undeniably expensive, especially when you compare it to a $5 brush you could get at the drugstore. If you think of this as solely a toothbrush, it is a lot, but if you think of this as a smart wellness device as well, the price may not seem as exorbitant.

Of course, there are plenty of great electric toothbrushes out there at much more affordable prices — many of my coworkers swear by one you could snag for $50, which is definitely an easier amount to part with. 

If you choose to buy it, you can be sure the DiamondClean Smart toothbrush will leave you with a sparkling smile — and more mindful brushing habits for years to come. 

Get the Philips Sonicare DiamondClean Smart electric toothbrush, $230, available at Amazon and Bed Bath & Beyond

Check out our guide to the best electric toothbrushes you can buy.

Join the conversation about this story »

The best products for lower back pain relief

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best back pain relief products

  • Lower back pain can be debilitating, but there are some tools you can use to potentially lessen the pain you feel. 
  • We've rounded up the best products you can buy that may help lessen your lower back pain, including a heating pad, a back brace, a massager, a pain relief gel, and an acupressure mat.

Living with lower back pain is a huge challenge. Back pain affects your entire life and every activity that you do. I've lived with it for years, and know firsthand how it can alter your sleep, mood, and overall enjoyment of life.

The products below may help to relieve your back pain. They're all relatively affordable, none require a prescription, and they can be used to complement pain relief therapies like chiropractic or massage therapy. Each of the products below aims to address pain in a different way, so you can pair multiple products together to make your own comprehensive pain management program.

Some products will work better for certain people than others, so there may be some trial and error involved. You should consult with your doctor when trying new products, and these products are in no way a replacement for a doctor's knowledge.

I've used many of these products, myself, and the few products that I haven't personally used have excellent reviews from people living with chronic pain. Hopefully, some of the products below will be key to getting relief from your lower back pain.

Here are the best products that may help lessen lower back pain:

Read on in the slides below to check out our top picks.

The best heating pad for lower back pain relief

Why you'll love it: Whereas most heating pads offer only dry heat, the BodyMed Digital Moist Heating Pad generates moist heat for improved muscle pain relief.

When your back acts up, do you turn to a soak in the tub for the moist heat that it offers? Moist heat is effective in relieving muscle tension and pain, but most traditional heating pads offer only dry heat.

The BodyMed Digital Moist Heating Pad produces its own humidity from the moisture in the air, creating a soothing, therapeutic moist heat.

At a generous 14 inches x 27 inches, this heating pad is large enough to cover your entire back. Its user-friendly LCD control panel allows you to set the temperature and time, and its convenient lockout feature prevents these settings from being changed during the treatment.

An automatic shut-off feature adds safety, so even if you forget to turn the heating pad off manually, it’s no big deal. It'll shut off on its own after 15 minutes.

The BodyMed Digital Moist Heating Pad has a 3.9 out of 5-star rating on Amazon, based on 1,505 shopper reviews.

Pros: Moist heat when and where you need it, generous size for full back coverage, easy to use LCD screen

Cons: LCD screen does not light up

Buy the BodyMed Digital Moist Heating Pad on Amazon for $58.50



The best back brace for lower back pain relief

Why you'll love it: Not only does the Back on Track Back Brace provide adjustable lower back support, it also provides electricity-free warmth for muscle support.

A back brace can make a huge difference in your comfort when you have to be on your feet, and it's essential when you're lifting heavier items. The Back on Track Back Brace combines lower back support with therapeutic properties to aid with pain relief.

A large wide band fastens with a generously sized Velcro closure in the front, then two side elastic bands allow you to further adjust the tension for a custom fit with just the right amount of support.

This back brace is made of a textile that features ceramic particles fused into the fibers. These ceramic particles reflect your heat back toward your body through a process called long wave infrared heat radiation. According to the company, this heat radiation can help to reduce pain and increase blood circulation.

I have owned this back brace for three years and it has greatly contributed to my comfort. Being an equestrian, I spend a lot of time lifting hay bales, feed bags, and other heavy objects. I always make sure to wear this brace, and on days when my back pain is particularly bad, I find instant pain relief simply by putting it on.

The brace supports without restriction and is cut in a way that I can still comfortably bend and twist without its edges cutting into my sides. I do notice a comfortable warmth on my back, but the heat never becomes too much and I can wear this brace even on hot summer days.

Pros: Dual side elastic bands allow for adjustable support, two-way stretch, heat radiation reflects your body warmth back at you

Cons: More expensive than some other back braces

Buy the Back on Track Back Brace on Amazon for $78.95



The best massager for lower back pain

Why you'll love it: Cordless, rechargeable, and easy to use, the RENPHO Rechargeable Cordless Handheld Massager is ideal for relieving tight lower back muscles.

Nothing beats a great massage to relieve tight back muscles, and with the RENPHO Rechargeable Cordless Handheld Massager, you can relieve back tension yourself.

Don't let this massager's affordable price fool you — it's plenty powerful and offers up to 3,600 pulses per minute. This massager has five interchangeable head attachments for a pain-relieving deep tissue massage.

With four modes and five speeds, you can customize this massager to your preferences. It's both cordless and rechargeable, and the battery offers about 140 minutes of power when fully charged.

The RENPHO Rechargeable Cordless Handheld Massager has a 4.6 out of 5-star rating on Amazon, based on 70 customer reviews.

Best Womens Workouts included this massager in its list of the best personal and handheld massagers. The reviewer wrote, "The unit seemed to run for a good while on one charge and it didn't take too long to get it fully charged. The RENPHO is a traditional wand-style massager that we were able to use on all areas of the body. It had a powerful, intense massage action which was fabulous for working on particularly tense muscles, but the intensity could be changed to a lower setting if too strong for you."

If you're looking for versatility and the convenience of a massage even when you're not near an electrical outlet, this massager is a great choice.

Pros: Powerful motor, four modes and five speed levels, cordless design for convenience

Cons: Can be a bit noisy

Buy the RENPHO Rechargeable Cordless Handheld Massager on Amazon for $39.99



See the rest of the story at Business Insider

How to block a phone number on your iPhone

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A attendee uses a new iPhone X during a presentation for the media in Beijing, China October 31, 2017. REUTERS/Thomas Peter

  • Block a phone number on your iPhone in just four quick taps.
  • Unblocking a number is equally easy, so you can always change your mind later.
  • Blocking a number on iPhone comes in handy with spam phone calls, which are a modern scourge with no end in sight; one security firm estimates that, by the end of this year, as much as half of all calls received by cell phones will be scam calls.

According to research conducted by the communication security firm First Orion, by the end of 2019, nearly 50% of all cell phone calls will be scams.

The pain is real, friends; I know it beyond the research, because I deal with it myself. A quick scroll through the phone log of my iPhone 8 Plus reveals a call ratio of easily ten to one junk calls compared to calls from actual human beings with whom I have any interest in speaking.

These days, if I don't recognize a number and I'm not expecting a specific call at a predetermined time, I never answer my phone. Often, I don't even glance down when my phone starts to vibrate. (Don't worry, I'll email or text you back right quick.)

Most spam calls are annoying but are harmless beyond that; you hear a recorded voice spout off about student loan debt forgiveness, dental care plans, solar panels, and so on, and ... you hang up.

Sometimes, however, the unwanted call in question is placed by an actual person, and in the worst cases, it will be a scammer trying to deceive you into giving them money. Here's a quick tip to keep in mind during tax time: the IRS will never call you trying to collect cash. If anyone claiming to be from the Internal Revenue Service contacts you and asks for funds, end that call immediately.

The silver lining here is that you can take steps to lessen the number of spam calls you get, with said steps being quite easy if you use an iPhone: just block every spam number that ever calls you.

To block a number on an iPhone, just follow these simple steps. (And yes, it works just as well when blocking that clingy ex, creepy date, or frenemy you're over, too.)

How to block a phone number on your iPhone

  1. From the home screen, tap on the phone icon (the white phone in a green square, which is almost surely at the bottom of your phone in the favorites bar).
  2. Tap the "Recents" icon to see the calls that have come into your phone in chronological order.
  3. Tap the info icon, which is a blue "i" in a blue circle in the column at the right side of the screen, that's in line with the number at issue. 

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  4. Tap the words "Block this caller" at the bottom of the next screen.

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  5. Tap the red words "Block Contact" on the pop up message to confirm.

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If you've done it right, the contact will now have the words "Unblock this Caller" at the bottom of the screen, and your phone will prevent any calls or texts from coming through. Now, move on to the next one!

How to block one of the contacts in your iPhone

Blocking a contact that's already in your iPhone is even easier. If you're done being in contact with someone you know, go to your contacts, tap their name, and hit "Block this Caller" at the bottom of their contact page. That's it. They're blocked. 

SEE ALSO: The best iPhone for every type of person and budget

Join the conversation about this story »

NOW WATCH: Why Apple's dongle problem isn't getting any better

8 at-home workout tools I use in my daily life after testing tons of gear over the past few years

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  • It's likely that I've tried more at-home workout tools than the average person as a result of my job at Insider Picks.
  • Below, I rounded up my all-time favorites, plus a bit about why I like them. If you're concerned about versatility, storage space, and convenience, then they may be a fit for you too. 
  • Picks include a wide range of gear, from adjustable dumbbells to ankle weights.

For better or worse, I hate being idle. If I’m watching TV, sitting at my office desk, or on the phone catching up with my mom, I’d prefer to be moving. Call it internalized Midwestern sensibility, but repose always feels like a missed opportunity to me.

This, plus my job as a member of the Insider Picks team, has made me the unwitting tester of more at-home exercise gear than any one New Yorker has any right in owning. In all my time researching, testing, and deliberating what gets to stay in my shoe-box apartment, I've also become a much more discerning shopper. 

Below, I've rounded up the eight at-home workout tools I personally believe are most worth the money, and which I use frequently. However, as with any workout, the key to finding the right at-home gear is figuring out what your own needs are, and which recurring roadblocks to staying active you can address with products. For me, my main priorities are storage space, convenience, and the versatility to go from light and mindless workouts that complement a Netflix marathon to very challenging ones.

In general, the simplest tools are the ones that reliably work the best — and they're the ones you'll find yourself picking up most often, which may amount to more effectiveness than what gives you the biggest bang for your buck. There are a few hidden treasures on the internet, camouflaged by cheesy photos of what look like standout gimmicks — but, by and large, the classics are what will age the best.

Below, I'll walk you through my personal favorite at-home products, plus why I like them — and why you may too.

These are the home workout tools I personally love most, and why:

The TRX system

TRX All-In-One Suspension Training System, $149.95

If I could only buy one home gym system, it would be the TRX. It's a portable, highly-effective (not to mention storage- and travel-friendly) workout that was built by a former Navy SEAL as a way to stay in peak physical condition whilst traveling without access to designer gyms. The TRX system turns your body into your own ideal workout tool, and it's now used widely by supermodels, pro athletes, Ivy League college sports teams, and the US army.

You can find more details in a personal review here, but the idea is simple: leverage your body’s weight and a full range of motion to increase its overall flexibility and strength. All you need is a door jam, tree, wall stud, or the rafters in a garage and you can begin using it.

Plus, similar to rolling around in a pool, your range of motion is more fluid and complete, so you can build lean muscle while simultaneously gaining flexibility and mobility — like you would be able to do with yoga and pilates exercises, just a bit more drastically.

There’s also an app to help you find new and challenging workouts (free for 14 days, $4.99 per month or $39.99 for a year after).

Read more



A great jump rope

Rx Jump Rope, $47

Budget option: Survival and Cross Jump Rope, $10

It can be difficult to find room to jump rope in an NYC apartment (there was enough trouble finding room for a nightstand), but I try to use a jump rope as often as possible for a fun, effective workout.

Just jumping rope is one of the best cardio exercises, if not the best, that anyone can do. It torches calories quickly, works your entire body, and a widely-cited study found that 10 minutes of jumping rope is as effective as a 30-minute jog. The Rx Jump Rope ($45) with its multi-directional swivel has been recommended by celebrity trainers, but you could just get this $10 version with over 4,000 five-star reviews.

Read more:

 



Adjustable dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells, $299

They may seem ridiculously expensive, but Bowflex Dumbbells are worth the hype for their versatility and efficacy. It's basically 15 sets of weights combined into one adjustable set, minimizing your costs and storage space considerably.

Each dumbbell can adjust from five to 52.5 pounds (going up in 2.5-pound increments up to the first 25 pounds) with the turn of a dial.

You can find much cheaper dumbbells, but you'll probably need to commit to either one stagnant weight (which may not translate to as many workouts, or which you may outgrow) or buy multiples and deal with the storage.

Read more:



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11 San Francisco-based clothing startups that prove New York City isn't the only capital of fashion

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everlane 2

  • The San Francisco Bay Area is well known as a hub of innovation, particularly in tech. 
  • 11 online clothing startups, including industry disruptors Stitch Fix, Everlane, and ThirdLove, are proving that the area's penchant for innovation extends into the world of fashion as well. 
  • By making use of data, cool and sustainable fabrics, and personalized solutions, they're signaling to the rest of the world to pay attention to San Francisco — for more than just its tech scene. 

In a fast-paced game of word associations, you're more likely to shout out "tech" when the card for San Francisco/Bay Area is drawn, before you even begin to consider "fashion" or "clothing."

On the other side of the country, New York City — home to Fashion Week, boutique-ridden SoHo, and the offices of iconic fashion magazines — might more confidently assume the role as a top fashion capital of the world. 

Still, a group of clothing startups is proving that fashion born in San Francisco has its place, too. Some of the most talked-about industry game-changers, including Stitch Fix, Everlane, and ThirdLove, were founded in the San Francisco Bay Area. 

Their proximity to the unique innovation happening in San Francisco and the nearby Silicon Valley provides a strong impetus to weave tech and sustainable practices into the DNA of their businesses. The Bay has long been home to new ways of thinking about how we live, and with these startups, it's now also changing how we dress and shop for clothes. 

A few themes connect these San Francisco-based clothing startups, including the use of data to create customized or personalized solutions, missions of ethical and sustainable consumption, and the belief that clothing can do more than just look pretty. Not that SF has ever needed help getting people to pay attention to it, but now you'll have reason to consider it in a new light.  

Learn more about the 11 San Francisco-based clothing startups that are changing the fashion industry: 

Everlane

Shop clothing at Everlane here

Everlane is the antithesis of traditional fast, trendy fashion and every minimalist dresser's dream brand. Just take a look at its best sellers for proof: classic stretch jeansbasic leather flats, and $100 cashmere crew sweaters aren't the stuff of runway buzz, but they are the pieces you'll wear and keep for many, many years to come. It operates on a mission of "Radical Transparency," whereby it partners with ethical factories and doesn't overcharge you for its high-quality basics. 



Athleta

Shop athletic wear at Athleta here

Gap, Inc. opened its first Gap store on Ocean Avenue in San Francisco in 1969. Forty years later, its women's athletic wear brand Athleta was born. From colorful leggings to performance workwear and even underwear, this certified B Corp has proven to be an all-around powerhouse that combines style and fabric innovation (in the realms of both performance and sustainability) in each of its pieces. 



Stitch Fix

Start a personal styling membership at Stitch Fix here

Valued at $2 billion, personal styling service Stitch Fix was founded in 2011 and went public just six years later. By using the technology of proprietary algorithms and the human touch of real stylists, it's able to quickly and effectively help its members shop for clothes they like. Features like the Style Profile and Style Shuffle game ensure style preferences are continually updated and understood, so members can enjoy a highly personalized shopping experience. 



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We drove a $31,000 Nissan Altima to see if it's ready to challenge the Honda Accord and Toyota Camry. Here's our verdict.

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Nissan Altima 6

  • The Nissan Altima is one of the most popular midsize sedans in the US and was only outsold by the ToyotaCamry and HondaAccord.
  • The sixth generation Altima is all-new for the 2019 model year. 
  • Our Nissan Altima 2.0 VC-Turbo SR FWD sedan is powered by an innovative 248 horsepower, 2.0-liter, turbocharged variable compression, four-cylinder engine. The Altima comes standard with a traditional 2.5 liter, four-cylinder engine. 
  • We were impressed by the Altima's well-designed interior, updated infotainment system, and innovative engine. 
  • The base 2019 Nissan Altima 2.0 S FWD starts at $23,750 while our mid-grade SR test car started at $29,150. The top-spec Edition One VC-Turbo starts at $35,750. With features and options, our Altima came to an as-tested price of $30,655. 

The market for family sedans in the US is shrinking. According to data collected by Kelley Blue Book, US midsize sedan sales dropped by more than 16% in 2017. Last year, sales fell another 15.9%. 

However, the segment still represents a massive 1.48 million cars sold in 2018 or 8.6% of total auto sales in the US. 

In short, there's still a lot worth fighting for here.

As a result, Toyota Camry and Honda Accord, the segment's leaders, have both been completely revamped and are about as good as they've ever been. 

Read more: We drove a $31,000 Honda Accord and a $39,000 Toyota Camry to see which one is the better family car. Here's the verdict.

The Smyrna, Tennessee-built Nissan Altima is the third member of the triumvirate. Nissan sold more than 209,000 Altimas in 2018. It's a figure bested only by the Accord's 291,000 and the Camry's 343,000 in US sales. 

The Nissan Altima is all-new for 2019 with the debut of a sixth generation variant. 

Recently, Nissan dropped off a new 2019 Altima 2.0 VC-Turbo SR clad in an attractive Deep Blue Pearl paint job. 

The base 2019 Nissan Altima 2.0 S FWD starts at $23,750 while our mid-grade SR test car started at $29,150. The top-spec Edition One VC-Turbo starts at $35,750. With features and options, our Altima came to an as-tested price of $30,655. 

Here's a closer look at the 2019 Nissan Altima. 

SEE ALSO: We drove a $29,000 Honda Insight hybrid that will rival the Toyota Prius. Here are its coolest features.

FOLLOW US: On Facebook for more car and transportation content!

The original Altima debuted in 1992 as a replacement for the outgoing...



... Nissan Stanza sedan.



Both the original Altima and the Stanza were related to Nissan's Japanese market Bluebird sedan.



See the rest of the story at Business Insider

Save up 50% during the last day of Backcountry's semi-annual sale — and more of today's best deals from around the web

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Since you don't have all day to scour the web for noteworthy sales and discounts, we rounded up the best bargains for you to shop in one convenient place. For even more deals and savings across the web, check out our coupons page.

Backcountry

1. Save up to 50% on outdoor gear and apparel at Backcountry

Backcountry has been holding its semi-annual sale all month long and today is the final day to save. If you've been putting off shopping or you're just hearing about it for the first time today, this is your last chance to save up to 50% on outdoor gear and apparel. The sale includes products from top outdoor brands like The North Face, Patagonia, and Marmot.

Shop the Backcountry sale now

Nordstrom Rack

2. Save up to 85% on designer sunglasses for women at Nordstrom Rack

If you're looking for a pair of high-end sunglasses to wear this spring and summer, Nordstrom Rack is the best place shop. Right now the retailer has a huge selection of women's shades from brands like Dolce & Gabbana, Versace, Gucci, Dior, and Fendi marked down by up to 85%. For more deals and savings at Nordstrom Rack, check out our coupons page here

Shop the designer sunglasses sale at Nordstrom Rack now

dell

3. Save 12% sitewide at Dell

Whether you're in need of computers and electronics for your business, home office, or dorm room, Dell is a brand you can rely on for good prices. For a limited time, you can save an extra 12% on Dell PCs, laptops, and electronics by using the promo code "SAVE12" at checkout. With everything from compact laptops and all-in-one desktops to monitors and printers, there are devices for everyone. For more deals and savings at Dell, check out our coupons page here

Shop the Dell sale now.

Snapfish

4. Save up to 75% on photo gifts at Snapfish

In today's digital age, most people's pictures are stored on an SD card or hard drive and will never be turned into a physical copy, but with hundreds of print options, Snapfish is helping bring photos to life. Right now, you can save up to 75% on canvas, up to 72% on books, and 70% on all prints using the promo code "PRT7019" at checkout. The sale ends tomorrow, March 1, so start going through your photos and place your order now.

Shop the Snapfish sale now

The Container Store

5. Save 25% on kitchen and pantry essentials at The Container Store

With cabinets, shelves, drawers, and plenty of things to store, your kitchen is prone to becoming a disorganized mess. The Container Store is having a 25% off sale on kitchen and pantry essentials, which will make your cooking space look better and feel easier to work in. You'll find spice racks, labeled containers, under-the-sink storage solutions, drawer organizers, pantry storage, and so much more. No matter how big or small your kitchen is, these products can help make it a more organized place. For more deals and promotions at the Container Store, check out our coupons page here

Shop The Container Store's kitchen sale now.

A1PzYEWVPGL._SL1500_

6.Save $155 on the Shark ION ROBOT 750 Vacuum

Far from your basic robot vacuum, the Shark ION ROBOT 750 features Wi-Fi connectivity, Amazon Alexa voice control, and smart sensors for detecting obstacles. You can schedule cleanings from anywhere by using the Shark ION ROBOT app on your smartphone or through any of your Alexa-enable devices. You'll always come home to a clean home instead of a vacuum stuck on the carpet or in the corner. Today, you can save $155 by purchasing it on Amazon.

Shark ION ROBOT 750 Vacuum, $225.28 (Originally $379.99)[You save $154.71]

Macy's

7. Save an extra 25% on thousands of items at Macy's

As the spring season nears, you're going to want to refresh your wardrobe with new pieces — and Macy's has the perfect sale for doing just that. Right now, you can save an extra 25% by using the promo code "REFRESH" at checkout. The promo code will also take an extra 15% off sale items and certain departments. For more deals and savings at Macy's, check out our coupons page here

Shop the Macy's sale now

Helix mattress

8. Save up to $125 on a custom Helix Sleep mattress

If you want to find a mattress that meets your comfort preferences exactly, Helix Sleep is the brand to turn to. Helix uses a comfort- and sleep-preference quiz to build personalized mattresses, and right now, you can get one on sale. During the brand's winter sale, you can save $125 on the Luxe Mattress with the promo code "WINTER125" and $75 on the Helix Mattress with the promo code "WINTER75" at checkout. To learn more about the customization process, check out my review.

Shop all Helix Sleep mattresses now.

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The best bushcraft and survival knives you can buy

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the best survival knives

  • Knives rank among the oldest tools known to man, and if you're in the wilderness and can only take a single item with you, then a good survival blade is the one you need.
  • Owing to its tough-as-nails build quality, utilitarian blade geometry, and textured Micarta grips, the US-made Esee 5 is the best survival knife for most people.

Of all the tools that we use today, the knife remains one of the most prolific and most useful. Humans have been relying on knives for tens of thousands of years for a myriad of tasks both mundane and deadly. Although most of us employ knives for rather simple things like cutting food or opening packages, a good survival knife is still among the most important tools — if not the most important — you need to have if you ever find yourself in the wilderness far away from the amenities of civilization.

These handy blades, while rather simple technology, have come a long, long way from the stone tools of old. First made from sharpened rocks such as flint, knives were later crafted from metal alloys like bronze, and later still, bronze was replaced by iron and the many different steels (that is, iron alloys) that blade-makers employ today. Knives come in a myriad of shapes and styles as well, designed for tasks such as cutting, cleaning game, hunting, self defense, and, of course, survival.

What is meant by "survival" (in terms of knife design) refers more specifically to bushcraft, or the set of skills necessary for a person to source sufficient food, water, fire, shelter, and other necessities from a wilderness environment with minimal tools at one's disposal. With the possible exception of procuring water, your knife plays a role in meeting all of these needs.

Although there is no single blueprint for a "bushcraft knife," most designs cleave towards a fairly standard overall philosophy. This prioritizes ease of carry (i.e. not too bulky or cumbersome), ease of use (comfortable to hold during extended repetitious tasks and with a good grip), and utilitarian in both blade length and geometry (long enough to tackle most jobs but not unwieldy). This is a broad topic, so be sure to check out our more in-depth buying guide at the bottom of the page.

The next time you head into the great outdoors, don't be without your most important tool: We've rounded up the five best survival knives which cover a nice spread of sizes, styles, and price points to help you find the right blade for your next bushcraft outing.

Here are the best survival knives you can buy:

Read on in the slides below to check out our top picks.

The best survival knife overall

Why you'll love it: With a nicely sized and super-tough drop-point blade, grippy Micarta handle scales, a sturdy kydex sheath, and an all-American pedigree, the Esee 5 is an icon in the bushcraft world.

It hasn't been around nearly as long as some historic brands like Buck or Ka-Bar, but for a company that's less than 20 years old, Esee has managed to earn one of the best reputations in the wide world of knife making.

Founded by outdoorsmen Jeff Randall and Mike Perrin, Esee has built its name as a maker of some of the best American-made survival and utility knives that money can buy — and among them sits our favorite, the venerable Esee 5.

The Esee 5's design is about as utilitarian as they come: It sports a 5-inch blade, hitting a nice sweet spot between size and carryability. Although, at 11 inches overall, it's a fairly beefy knife to be sure.

This blade is a quarter of an inch thick at its widest point, too, so it's tough enough to take a beating with minimal risk of breakage. Esee has one of the best 1095 steels in the industry, and Esee's in-house heat treatment process results in a carbon steel that's extremely durable.

The Esee 5's blade features a drop point, which is the geometry favored by the majority of survivalists (including the SERE instructors who helped design it) as the tip of the blade is thicker and thus less prone to chip or break. The full tang comes sandwiched between canvas Micarta grip scales, which is also widely considered to be the best choice for a serious-use wilderness knife owing to its ruggedness and tough surface texture that provides solid grip purchase even when wet.

The Esee 5 is often compared with another hugely popular knife in this size category, the Ka-Bar Becker BK2, which was also a contender for our top pick. One look at both and the similarities in size, blade geometry, and intended purpose are obvious — these knives are purpose-built for survival.

We gave the nod to the Esee 5 for two main reasons: It comes with better grips (Micarta instead of polymer) and a better sheath (kydex instead of nylon). Another nice touch is the Esee 5's glass-breaker pommel that doubles as a pry bar.

If there are drawbacks to the Esee 5, they're that it's a bit pricey at roughly $160 and relatively heavy at around a pound. But considering you're getting a US-made blade that's built like a tank and backed by Esee's no-questions-asked lifetime guarantee, it's a fair deal.

You also get good Micarta grip scales and a nice kydex sheath out of the box, two things the Becker BK2 lacks; after buying these upgrades for your BK2 (as many owners end up doing), you're in the same price bracket as the Esee.

Pros: Made in the US, optimal size and thickness for hard field use, high-quality 1095 carbon steel with a great heat treatment, holds an edge well, grippy Micarta handle scales, comes with a sturdy kydex sheath, and it's backed by a lifetime warranty

Cons: It's a little pricey, and it's relatively large and heavy for a 5-inch blade

Buy the Esee 5 on Amazon for $166.95



The best budget survival knife

Why you'll love it: For a solid, no-frills survival and bushcraft knife that won’t break the bank, the Swedish-made Morakniv Kansbol has everything you need.

Hailing from Sweden, Morakniv is another icon among knifemakers. Like Japan, Sweden has a history of blade-crafting that dates back over a millennium, from the legendary Ulfberht Viking swords to the no-nonsense bushcraft knives still made there today.

Few knives encapsulate this utilitarian design ethos better than the great, affordable Morakniv Kansbol.

Morakniv is particularly well-known for its budget-friendly yet sturdy stainless steel fieldcraft blades, and this company has done a lot to dispel the notion that stainless steel knives are cheap junk — a reputation unfairly earned due to the sea of low-quality Chinese-made novelty knives floating around.

While most “hard use" blades are made of carbon steel, corrosion-resistant stainless steel has some clear advantages in the wilderness where conditions can quickly become wet and muddy.

True bushcraft knives are typically medium-sized tools with blades sitting at around 4 to 5 inches. Mora knives are exactly what many experienced outdoorsmen and adventurers envision when they hear the term "bushcraft."

The 4-inch blade is expertly engineered for tasks like cutting and slicing, which is what you’re going to need a knife for most of the time (think food prep, sharpening stakes, making feather sticks or wood shavings for starting fires, and so on).

Blades like the Kansbol aren’t made for heavier tasks like chopping or batoning wood. It’s not meant to be, but the trade-off is that this knife is much lighter with a considerably smaller footprint in your loadout than something like the hefty Esee 5 or the super-beefy Becker BK9.

And along with its Swedish pedigree, great stainless steel, sturdy sheath, light weight, and no-frills bushcraft design, our favorite thing about the Morakniv Kansbol is its unbeatable value: For only $32, you’re getting a lot of knife for your money, and one which you’ll be glad to have on your hip when you’re miles away from civilization.

Pros: Made in Sweden, lightweight and utilitarian size for bushcrafting/backpacking, sturdy plastic scabbard that retains the knife well, stainless steel is resistant to rust and corrosion, and the blade geometry is great for cutting and slicing tasks

Cons: Not a true full-tang design, and the blade is too short and thin for “big knife" jobs

Buy the Morakniv Kansbol on Amazon for $33.06



The best all-purpose survival knife

Why you'll love it: A large survival blade has a number of benefits over small- and medium-sized knives, and when it comes to the "big knife" school of philosophy, Ka-Bar's near-legendary Becker BK9 is still the one to beat.

Adherents to the "big knife" school of thought argue that big knives are more versatile tools. While heavier than your typical 4-to-7-inch field blades, a large knife actually lets you shave some weight off of your loadout as it can perform a number of tasks that typically require bulkier tools. A large knife can chop, process firewood, and perform other such tasks well, precluding the need to carry additional instruments like folding saws or hatchets.

This argument has its merits, enough so that we've included one big knife on our roundup: The famous Becker BK9. Designed by blade-maker Ethan Becker and manufactured in the US by Ka-Bar, the BK9 has become one of the chief icons of the big knife community owing to its great design, extreme ruggedness, and serious chopping power.

Crafted of Ka-Bar's excellent 1095 Cro-Van steel, the Becker BK9 sports a 9-inch full tang blade that comes to a flat clip point. Some users might prefer a drop point, but the flat clip point of the BK9 is short and not curved, so it's very sturdy with a tip that isn't too aggressively pointy or fragile. The 9-inch blade is also well into "big" territory without being overkill as some other large knives that sport 11-, 12-, or even 13-inch blades.

As mentioned in the Esee 5 review when comparing that knife to the Ka-Bar BK2, Becker knives typically don't come with great handles or sheaths. The BK9's grips are no exception, being made of plastic Ka-Bar calls "Grivory" (a fancy name for polymer) that can get slippery when wet.

The nylon sheath isn't quite as rugged as kydex, either, but it gets the job done and has a kydex insert which keeps the blade secure — although many owners opt to replace it with a custom sheath from one of the myriad of online sheath-makers.

More than a few BK9 owners also buy Micarta replacement grips, although a cheaper solution is to grab some grip tape to wrap the Grivory scales, which greatly improves the knife's handling in wet conditions. Despite these cut corners, however, the Becker BK9 is a supremely solid knife for anyone who's a fan of big blades, and at around $90 to $100, it's a good value for a US-made tool of this caliber and versatility.

Pros: Made in the USA, built like a tank, good handle ergonomics, solid blade geometry, and a great overall design for a big knife that's not so large as to be unwieldy

Cons: Plastic "Grivory" grip can get slippery when wet, and the nylon sheath is functional but not as good as molded kydex

Buy the Becker BK9 on Amazon with a black grip for $44.78 or a wood grip for $99.97



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A kidney doctor reveals the biggest mistake most dieters make. Fixing it is easy.

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drinking water woman

  • Dr. Thomas Chi, a urologist at the University of California, San Francisco, said many dieting patients focus so much on their new eating plans that they forget water is an important part of the equation.
  • Our brains are designed to tell us when we're thirsty, and our bodies are extremely good at regulating fluids.
  • This means you don't need to chug fancy sports drinks or make sure your pee is crystal clear. Just sip water when you're thirsty. 
  • Still, it can be easy to confuse a subtle thirst cue for hunger. If you're not sure whether you need to eat or drink, sip a bit and see if your tummy still rumbles. 

Whether you're trying a keto plan, a new plant-based routine, intermittent fasting, or the Whole30, experts agree: dieting is hard work.

Thomas Chi, a doctor at the University of California, San Francisco, urology department, said proper hydration tends to be one of the toughest things for his dieting patients to remember when they start a new weight-loss plan.   

"People who are on extreme diets, they tend to have higher levels of salt and less hydration," Chi said. 

Fortunately, your body is here to help. All you have to do is take a little time to listen to the brain's subtle cues: If you're feeling thirsty, drink some water. 

This is especially important if you're eating more meats and high-salt foods, Chi said, because a combination of "tons and tons of meat" and not enough water could lead to kidney stones, especially if you have a family history of the issue.

"I'm not seeing this enormous uptick of patients with kidney stones because they're all doing a keto diet now," he said. But he still thinks it's a good idea to pay attention to when your body's asking for water. 

No matter if you're on an extreme diet or no diet at all, that's generally good advice. 

"A lot of times, people just seem to be a little dehydrated," the dietitian Jason Ewoldt from the Mayo Clinic previously told Business Insider.

But the popular notion that you must down eight full glasses of water a day is bogus. And nobody really needs any special sports drinks, even after a workout.

Your body knows exactly when you need more water

Just drink when you're thirsty because the body is designed to know precisely when you need more water.

There's actually a "thirst center" in the brain that helps regulate thirst, and it's impressively tuned. Even though it takes tens of minutes for the body to hydrate once cool water touches your lips, drinking quenches thirst within seconds.

The brain's thirst cues can be relatively mild and easily mistaken for hunger pangs, or just ignored. Pretty soon, that can prompt dehydration and lead to overeating. 

2016 study of more than 18,000 people in the US found that those who drank more water were consistently more satisfied and ate fewer calories on a daily basis. (Drinking with a meal both helps replenish saliva and aids digestion.) Steady water drinkers also consumed lower amounts of sugar, fat, salt, and cholesterol than dehydrated folks. 

So if you're unsure if you're feeling peckish, try sipping on some water, waiting about 15 minutes, and checking if your stomach really is rumbling. 

"If you were truly hungry, you might still feel a stomach pang, whereas if you were just thirsty, you’ll feel satisfied," the Polycystic Kidney Disease Foundation said. 

If you're not a big fan of water, you can dress up your drink by adding lemon juice into your glass. That's a cheap, doctor-recommended hack to help prevent kidney-stone formation.

No need to fuss too much over the color of your urine, either. As long as it's not a super-dark yellow or an amber color, you're doing well.

What does your pee color mean copy 3

SEE ALSO: 9 major diet mistakes the 2020 presidential candidates make all the time — and how to avoid them

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NOW WATCH: Here's what losing weight does to your body and brain

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