Juliana and Richmond are living their most Instagrammable life.

In 2015, the couple, who had only been dating for four months at the time, decided to move out of their small, pricey apartments in San Francisco and convert a used Sprinter van into their mobile dream home. Saying goodbye to the city's rental market meant the pair could afford to quit their jobs and travel the West Coast in their souped-up van for a year. They blogged about their adventures online and on Instagram, attracting over 120,000 followers.

We caught up with Juliana and Richmond during a pitstop in San Francisco to see why #vanlife, with its cramped quarters and lack of a bathroom, beats apartment-living.

SEE ALSO: This couple couldn't afford to live in San Francisco, so they're building tiny homes made from shipping containers

When Richmond and Juliana met online, it didn't take long for the pair to figure out they both wanted to take great American road trips, as depicted in their favorite books.

There was one major obstacle in their way: rent. San Francisco has the most expensive rental market in America. They both paid $1,500 a month, leaving little left over for travel.

Source: ApartmentList

Van dwelling has become a popular alternative to apartment-living in the San Francisco Bay Area. The bohemian movement recently gained a buzzed about profile in The New Yorker.

Richmond and Juliana quickly decided to forgo an apartment for a four-wheeled home.

The first thing Ryan Benson did after being crowned the "Biggest Loser" on national television was order a burger and fries.

Benson had spent the previous five months exercising six hours a day and eating a strict regimen of healthy food as a contestant on the first season of the popular TV series "The Biggest Loser." He lost 122 pounds.

“In my mind I just thought I’ve been training so hard I want to eat something I craved for a few months — a burger, fries, some ribs,” Benson tells Business Insider. “That was one of the things that propelled me to the finish line. I thought, when I’m done I’m going to get this. It was a reward.”

As the show cycled through 17 seasons between 2004 and 2016, Benson regained all of the weight he'd lost — and then some.

Now, Benson is returning to national television as part of a new show from the producer of "The Biggest Loser." Called "The Big Fat Truth," the show seeks to highlight "bad" behaviors and mentalities that it suggests were behind the participants' weight gain — and help them change.

Experts say the show's fast-paced approach likely won't work for many people, but Benson says it "set him on the right path" to lose some of the weight he's regained. Being on the show, he says, has pushed him to think more about incorporating healthy eating into every aspect of his life.

Benson realized that unexpected situations — such as surprise trips or last-minute plans — can bring out his least-healthy habits and lead him to resort to fast-food. While filming the series, Benson had to take an unexpected plane trip. Worried about going off of his new vegetarian diet, he texted the producer's wife, Christine Roth, who was taking a nutrition course at a nearby university.

She advised Benson to bring his own healthy snacks, including fresh fruits and veggies, rather than showing up at the airport hungry and exhausted.

"A lot of it is preparing so you have the stuff you need," Benson says.

Dietitians and nutritionists often suggest that the best way to ensure you'll eat something healthy is to bring it yourself.

"We live in a society where making healthy choices and being at a healthy weight, it’s not defaulted toward that," says Andy Bellatti, a registered dietitian and the cofounder of Dietitians for Professional Integrity. "Unhealthy foods are cheaper and they're everywhere; if you go to any store, you can buy a candy bar at the checkout but not a piece of fruit."

Benson agrees.

"It's a life-long struggle. If I don't prepare for when I’m going somewhere — for example I went to a barbecue recently and we brought the salad. Otherwise it's eegh, I guess I'll have a burger or else I'm not eating."

SEE ALSO: Americans have been making a huge diet mistake for 100 years — here's what they should do instead

DON'T MISS: 13 diet 'truths' that are doing more harm than good

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NOW WATCH: The pros and cons of drinking protein shakes after a workout

It seems the Trump family is making an effort to appear more approachable.

After first lady Melania Trump caused a stir when she stepped out in a $51,500 coat during the G-7 summit last month, various members of the Trump family have been seen out in more approachable, everyday brands.

Now it seems Dolce & Gabbana is out, while Target and J.Crew are in.

Ivanka Trump, President Donald Trump's eldest daughter and one of his advisers, was photographed earlier this month leaving her house in the Kalorama neighborhood of Washington, DC, in a dress that was easily identified as a $35 number from Target's Victoria Beckham collection (now on sale for $10).

Barron, the youngest Trump, was photographed Sunday wearing a $30 J.Crew kid's T-shirt in his first walk from Marine One to the White House as a brand-new resident.

Wearing a backpack and playing with a fidget spinner, he looked the model of every taller-than-average 11-year-old. It's made all the more conspicuous because his parents had to figure the family would be photographed during his and Melania's official move to the White House.

This isn't a new political tactic, but it may be a sign that the Trumps are getting more used to being under such a bright national spotlight in which nearly all their moves are scrutinized. Fairly or not, the clothing items that political figures wear are often dissected and evaluated.

The Obamas, especially Michelle, often received positive press for wearing a wide variety of affordable clothing, including pieces from Target and J.Crew. Michelle also wore Oscar de la Renta, Gucci, and many lesser-known designers to more formal events.

SEE ALSO: Ivanka Trump's $35 Target dress could be a brilliant political move to distance herself from Melania

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NOW WATCH: Watch Ivanka Trump and Jared Kushner's 2010 cameo in the teen drama 'Gossip Girl'

America's cities are the beating heart of its economy and culture.

The US Census Bureau recently released its annual population estimates for 752 cities and towns across the country with at least 50,000 residents. Using that data, Business Insider found the city in each state with the highest percent change in population between July 1, 2015, and July 1, 2016.

Two states — Vermont and West Virginia — had no cities with at least 50,000 residents. In three states — Alaska, Hawaii, Delaware — every city of that size saw its population shrink over the year. Those five states are excluded on the map.

Here's the fastest-growing city in each of the other 45 states, along with the percent change in population between 2015 and 2016.

SEE ALSO: Here's the most disproportionately popular job in every state

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NOW WATCH: These are the key issues Trump needs to address to boost the economy

Summer camps for grown-ups have surged in popularity in recent years, with more than one million adults going to camp each year. These getaways often combine sing-a-longs and bonfires with "flip cup" tournaments and costume parties, allowing people to revive childhood memories or experience the tradition for the first time.

But Meat Camp is neither the sleep-away camp you may remember from your childhood nor its rowdy grown-up imitation. Founded in 2015, the three-day retreat in northern California teaches attendees how to butcher their own meat and grill it over a wood fire.

Dozens of people attend annually, and registration starts at $1,400 per person.

One of the camp's five annual sessions is exclusively for women. Anya Fernald, cofounder and CEO of Belcampo Meat Co., which hosts the camp, wanted to create a safe space for women to learn culinary skills that are traditionally considered "men's work." Here's what it's like.

SEE ALSO: Japanese women are entering the male-dominated world of hunting — at the government's request

Meat Camp welcomes people of all experience levels. Past attendees include a Google engineer who built his own sous vide machine and a woman who was afraid to cook meat on her own.

With the women-only session, Anya Fernald, founder of Meat Camp, says she wants to change the perception that grilling is a "man's job."

Fernald's farm sits at the foot of Mount Shasta, 24 miles from the Oregon border. Her company uses sustainable practices to raise livestock and process it for butchers.

Fernald opened the space to overnight guests for Meat Camp in 2015.

Just like their two-legged owners, dogs can come down with a serious case of the sniffles. And just like in people, canine flu is highly contagious — infecting about 80% of all dogs who come into contact with it, according to the American Veterinary Medical Association.

Several states including Arkansas, Florida, and the Carolinas are currently reporting a number of cases of canine influenza — but don't worry, the virus isn't new, it's rarely deadly, and it can't spread to people.

If you suspect your dog may be sick, veterinarians say the best course of action is to give your pooch lots of water and ensure they have time to rest. In severe cases, a vet may prescribe medications to reduce swelling linked with the virus. Here's what you need to know about canine influenza.

Where did dog flu come from?

There are two strains of canine flu — the most common, H3N2, has been circulating in the US for a couple of years. A rarer and more severe form of the virus, H3N8, was first observed among a group of racing greyhounds at a track in Florida in 2004.

The first recognized US outbreak of H3N2 dog flu occurred in Chicago in 2015 and spread to several other Midwestern states. At least a dozen dogs were infected with that strain last month, according to the University of Florida’s College of Veterinary Medicine, which released a statement at the end of May.

While veterinarians don't know precisely what caused this particular cluster, outbreaks are generally more common in in situations where dogs are kept in close quarters, such as in shelters or boarding facilities, according to the American Veterinary Medical Association.

When to see the vet

Just like in people, the most common symptoms of flu in pups include sneezing, nasal discharge, and frequent coughing. These signs can linger for a few days or last as long as a week. In some rare situations, the virus can be fatal, but this usually only occurs in severe cases or as a result of another infection that develops later on.

"If your dog exhibits any of these symptoms, please call your pet’s veterinarian before taking your pet in for treatment," advises the University of Florida College of Veterinary Medicine.

Keep in mind that if your dog is sick, he or she could still be contagious even after the symptoms disappear. If your pooch gets the flu, the American Veterinary Medical Association suggests staying away from other pups for at least three weeks.

SEE ALSO: I got my dog’s DNA tested and what I learned shocked me

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NOW WATCH: How to communicate with your dog better by knowing what these different barks mean

The best part of getting a pizza is opening up the box to unleash the smell of Italian seasoning, melted cheese, and crispy crust.  You have Carmela Vitale to thank for that. She's the woman behind those little plastic tables that save your pizza night from utter disaster.

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Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine.

Unfortunately, there's a lot of fitness advice out there that won't help you meet your goals and could actually do more harm than good.

Here's an overview of some of the most enduring workout myths and misconceptions, as well as the real science that can help you meet your fitness goals in a healthy way.

SEE ALSO: A new show features ‘Biggest Loser’ winners who regained weight — and reveals a deeper truth about weight loss

DON'T MISS: The single best type of exercise for your brain, according to scientists

Myth: To stay in shape, you only need to work out once or twice a week.

Truth: Once or twice a week won't cut it for sustained health benefits.

"A minimum of three days per week for a structured exercise program" is best, Shawn Arent, an exercise scientist at Rutgers University, recently told Business Insider. "Technically, you should do something every day, and by something I mean physical activity — just move. Because we're finding more and more that the act of sitting counteracts any of the activity you do."

Myth: The best time to work out is first thing in the morning.

Truth: The best time for a workout is whatever time allows you to exercise most consistently. Ideally, you want to make physical fitness a daily habit, so if late-night trips to the gym are your thing, stick with it. If you prefer a morning run, do that instead. 

Don't have a preference? Some research suggests that working out first thing in the morning might help speed weight loss by priming the body to burn more fat throughout the day.

Myth: Weight lifting turns fat into muscle.

Truth: You can't turn fat into muscle. Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin, sandwiched between muscles, and around internal organs like the heart. Muscle tissue — which can be further broken down into three main types — is found throughout the body. 

What weight training really does is help build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and — somewhat paradoxically — healthy fats like olive oil and fish.

Forget the Hamptons – New Yorkers have a new place to vacation, and it's a lot more rugged.

Some wealthy people are trading their Hamptons beach mansions for rustic homes in the Hudson Valley and the Catskills.

According to recent analyses by vacation rental site HomeAway and location-intelligence company Foursquare, search interest in the Hudson Valley and Catskills has skyrocketed while interest in the Hamptons has remained flat or decreased.

The Hudson Valley is often broadly defined as the area stretching north from New York City along the Hudson River to Albany. Divided into three regions — lower, mid, and upper — the Hudson Valley is known for its charming towns, old-money estates, and proximity to the Catskill Mountains. Metro-North and Amtrak trains provide relatively easy access to these communities, each of which has its own personality.

"The lower Hudson Valley is certainly easier to get to than the Hamptons," Richard Ellis, owner of Ellis Sotheby's International Realty in Nyack, New York, told Business Insider in February. "People who buy on our side of the river are not 'keeping up the Joneses,' so to speak. They're looking to impress themselves, not others." 

In the spirit of this, we've put together a list of the best places to visit in the Hudson Valley and the Catskills— and where you should eat and stay when you go. 

SEE ALSO: The future of the Hamptons is uncertain as prices plummet and luxury buyers head north

Woodstock — Where to stay:

The 11-bedroom Hotel Dylan is a little outside of the main town, so you’ll need a car to get there. In summer, make use of the pool; in winter, head to the nearby ski resorts at Windham and Belleayre. The property is owned by two friends, Paul Covello and David Mazullo, who work in finance in New York and Connecticut. A standard queen room starts at $239 a night on weekends. 

Where to eat:

There are plenty of places to eat in Woodstock. For breakfast, head to Bread Alone Bakery for coffee and pastries. If you're looking for a relaxed weekend brunch, Shindig is a good option for simple dishes — expect interesting brunch cocktails like sake Bloody Marys. For dinner, Italian restaurant Cucina offers a more formal menu.

What to do:

This town isn't actually where the infamous Woodstock festival took place, but it does a pretty good job of making you think it did. You'll find several brightly colored shops selling bohemian dresses and tie-dyed clothing here. Woodstock General Supply, a store selling locally made accessories and clothing, is also worth a visit. The store has sister locations in Hudson and the Chelsea neighborhood of Manhattan. 

It has become normal for the world's wealthiest individuals to drop millions, even billions, on lavish superyachts.

Oil Sheikhs and Russian tycoons alike are spending their holidays on massive yachts with swimming pools, basketball courts, and even concert halls.

Scroll down to see 11 of the most expensive yachts:

SEE ALSO: Here's how the super rich buy mega-yachts

$200 MILLION: Microsoft co-founder Paul Allen owns a 414-foot yacht dubbed the Octopus. It has 41 suites and cost a whopping $200 million to build. The Octopus comes with a pool, two helicopters, and a movie theater. If that's not enough, there's also a basketball court and recording studio.

Source

$250 MILLION: Qatar's former Prime Minister, Hamad bin Jassim bin Jaber Al Thani, owns the Al Mirqab — a luxury yacht that can accommodate 24 people. The yacht won the Motor Yacht of the Year award in 2009. It has two VIP suites that each come with a bathroom, living room, and double bedroom.

Source

$256 MILLION: The Dilbar is the world's largest yacht by gross tonnage at 15,917 tons (over 31 million pounds). It was built for Alisher Usmanov, a Russian billionaire. The Dilbar has two helipads, an indoor swimming pool, and 3,800 square meters of living space.

Source

This weekend, Puerto Ricans made their way to the polls to vote on the possibility of the US territory officially becoming the 51st state.

While 97% of the votes were in favor of Puerto Rico becoming a state, the election was widely boycotted. With only 23% of the population participating, it was the lowest voter turnout of any Puerto Rican election since 1967, according to the Washington Post. While some protested it in the streets, others simply sat it out.

Still, Governor Ricardo A. Rosselló of the pro-statehood New Progressive Party plans to take the results to Congress to get a vote on letting the territory become a state, which experts say could be an uphill battle.

Below, see 15 photos that show how just how gorgeous Puerto Rico is.

SEE ALSO: Puerto Rico voted to become the 51st US state

Puerto Rico has earned the nickname "Island of Enchantment" thanks to its beautiful beaches and historic landmarks.

Puerto Rico is located just 1,300 miles from the Florida coast, and US citizens can travel there without a passport or visa.

The coastline is 272 miles ...

From a lodge sculpted from ice to one made from metal sheets, it seems like there's an infinite number of offbeat hotels that re-think the traditional B&B.

One open-air hotel, called Null Stern, eliminates walls and a roof altogether. Staying there is a lot like camping. Located in the middle of the Swiss Alps, it only features a bed with linens.

In German, the hotel's name translates to "zero stars."

"The star is not the hotel but each guest," the hotel's co-founder, Daniel Charbonnier, told Business Insider. "We got rid of all the walls, and the only thing left is you and your experience."

Null Stern launched with one bed in July 2016, and it opened its second in early June on the Göbsi summit in Appenzell, Switzerland.

Take a look below.

SEE ALSO: 10 of the most incredible home libraries around the world

Located 6,463 feet above sea level, the first Null Stern 'room' sits in the Swiss Alps. It costs about $210 a night.

To install the bed on the mountains, a construction crew flattened the land.

The hotel has no walls, roof, or bathroom — only a queen bed with a pair of nightstands and lamps. A public bathroom is about a five-minute walk down the mountain, Charbonnier says.

A secretive robotics startup has raised a new round of venture funding as part of its quest to replace humans with robots in the kitchens of fast-food restaurants.

Momentum Machines secured over $18 million in financing, according to a SEC filing in May. The startup has generated investments from top VC firms Google Ventures and Khosla Ventures in the past.

In 2012, Momentum Machines debuted a robot that could crank out 400 made-to-order hamburgers in an hour. It's fully autonomous, meaning the machine can slice toppings, grill a patty, and assemble and bag a burger without any help from humans.

The company has been working on its first retail location since at least June of last year. There is still no scheduled opening date for the flagship, though it's expected to be located in San Francisco's South of Market neighborhood.

San Franciscans have been warming up to the idea of a restaurant experience with minimal human interactions for years. In 2015, futuristic food-chain Eatsa opened downtown. The vegetarian restaurant, which specializes in quinoa bowls, automates the ordering and pick-up process. It's since expanded to New York and Washington, DC.

In San Francisco, robots also run food deliveries for Yelp's Eat24 and pour coffee at Cafe X. These changes, along with other evidence that AI could displace huge swaths of workers, have even prompted a San Francisco politician to consider a "robot tax" to help offset the economic devastation a robotic workforce might bring.

Although Momentum Machines eliminates the need for line cooks, front-of-house and custodial staff will likely still be required. The company also told Business Insider in 2012 that letting robots fill in for humans in the kitchen may actually promote job growth because the automation would allow the company to hire new employees to continue developing their technology and to staff additional restaurant locations. The full impact of a robot-powered kitchen remains to be seen, however.

A Craigslist job posting from Momentum Machines last summer gave us our first glimpse into what the restaurant might be like.

"The burgers sold at 680 Folsom will be fresh-ground and grilled to order, served on toasted brioche, and accented by an infinitely personalizable variety of fresh produce, seasonings, and sauces," the ad said.

SEE ALSO: http://www.businessinsider.com/zume-pizza-robots-replacing-human-workers-2016-9

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NOW WATCH: Watch Boston Dynamics' dog-like robot do party tricks

The founder of Lammily, Nickolay Lamm, who introduced realistically proportioned dolls to the market, created these images of idealistic body shapes of men throughout American history.

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Business Insider is hiring an associate producer who is a master of After Effects and can create beautiful videos. We are looking for someone who can write scripts and come up with concepts for visualizing complex ideas. This producer should be able to put together simple animations on tight deadlines as well. 

Mastery of Adobe After Effects and Premiere is a must. The producer will work closely with the video team to produce stories with a wide, general audience reach. 

The ideal candidate has a strong visual sense and can creatively illustrate a wide variety of subjects including business, technology, science, and innovation.

Here’s a look at BI Video's growing animation catalog:

This incredible animation shows how deep the ocean really is

This 3-minute animation will change your perception of time

This admiral's inspiring speech will convince you to make your bed every morning

These are the biggest risks facing the world in 2016

If this sounds like your dream job, APPLY HERE with a resume and cover letter telling us why you should be a video producer at Business Insider. Please also send a demo reel or samples from projects that you have worked on. 

Business Insider offers competitive compensation packages complete with benefits. This is a full-time position based in our NYC office.

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NOW WATCH: Animated map shows what the US would look like if all the Earth's ice melted

Business Insider is looking for a Social Video Production Intern to join our growing editorial team immediately. You have one mission: make sure as many people around the world watch and share awesome TI and BI videos on mobile and desktop.

With a huge evergreen library to choose from as well as a continuous flow of news and trending videos, your day-to-day duties will be to edit, organize and distribute video content across platforms like Facebook, YouTube, Twitter and Instagram with the help of senior producers.

Responsibilities include editing videos, uploading and writing Facebook, YouTube and Instagram posts, working with producers and editors to identify and promote stories, and engaging with viewers across social. Also important: a keen eye for identifying trending stories before they go viral. 

The ideal candidate has a voracious appetite for general news and also a knack for finding stories and videos that people want to share. She or he should be obsessed with Facebook and YouTube and Instagram, active on Twitter, and inherently interested in the next thing. 

This person should also be comfortable working in a fast-paced environment, possess excellent communication skills, and be excited about building Business Insider's social media presence. A background in video editing is required, experience in journalism or social media is a huge plus.

APPLY HERE and include a resume and cover letter.

Please note that this internship is 40 hours a week, and requires that you work in our Manhattan office. The internship term runs for approximately six months, with some flexibility on start and end dates.

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NOW WATCH: 14 things you didn't know your iPhone headphones could do

The average American consumes more than 3,600 calories daily – a 24% increase from 1961, when the average was just 2,880 calories.

Americans haven't increased their consumption of all food and drink evenly, however — our alcohol intake peaked in the 1980s, but our growing consumption of vegetable oils alone accounts for more than half of the calorie spike.

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to the obesity problem in the United States.

Check out the estimated calorie needs broken down by age, gender, and activity level.

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Summer is fast approaching. Before you set off for some fun in the sun, make sure you're prepared with the appropriate attire.

Since it's the hottest season of the year for most regions, dressing for summer is about more than just looking good. It's important to choose the right fabrics to feel good, too. 

Linen shirts, lightweight fabrics, and no-show socks are all things you can wear to avoid feeling too constricted. 

Here are the 17 clothing items every man needs for summer. 

SEE ALSO: 13 things guys can buy once and wear forever

A pair of sunglasses to protect your eyes.

When the sun starts to get serious, it's time to protect your eyes.

J.Crew came out with a line of sunglasses last year, and there's a look for everyone.

J.Crew ($198 - $118)

Chino shorts beat out cargo shorts any day of the week.

Ditch the cargo shorts— chino shorts just look so much better, and they have a much more flattering silhouette.

We recommend you grab a pair that hits above the knee (nine inches or shorter inseam) with a hint of stretch for additional comfort.

J.Crew ($65)

Likewise, elastic shorts beat out jorts.

For more casual times (think: Sunday brunch) don't reach for the jean shorts.

Instead, consider a pair of elastic shorts. They're not quite sweat shorts, but they're not quite chino shorts, either — they rest in the nebulous, comfortable in-between area. 

Thery're also extremely comfortable — perfect for lazing around on the weekend.

Uniqlo ($15)

Publications such as the Daily Mail and the Washington Examiner are hailing Barron Trump as a fashion icon after reporting that a $30 J. Crew shirt the 11-year-old wore sold out.

"Barron Trump Gets J. Crew Shirt Sold Out WITHIN HOURS," reads a headline on former Alaska governor Sarah Palin's website. 

That's not true. The shirt has been off the market for some time. 

J. Crew told Business Insider that its "The Expert" t-shirt was from its Spring 2015 collection. It was not re-released yesterday and would have "sold out" long before the president's son wore the shirt. 

It seems like the first family is making an effort to appear more relatable by wearing affordable clothing, after Melania Trump was called out in May for wearing a $51,500 jacket. Ivanka Trump was spotted last week wearing a $35 dress from Target. 

Wearing more budget-friendly fashion is far from a new political tactic for White House residents. Former first lady Michelle Obama often made headlines for wearing clothing from Target and other reasonably priced brands like J. Crew.

SEE ALSO: The Trump family is stealing a brilliant political play out of Michelle Obama's book

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NOW WATCH: 9 items you shouldn't buy at Costco

Taco Bell is giving away free Doritos Locos Tacos because the Golden State Warriors "stole" Game 3 of the NBA Finals from the Cleveland Cavaliers on the road in Cleveland.

To pick up a free Doritos Locos Taco, customers can visit any Taco Bell location in the US from 2 to 6 p.m. local time on Tuesday.

The fast-food chain promised to give away free food as part of the "Steal a Game, Steal a Taco" promotion if the Warriors or the Cavaliers won a game on the road.

The Warriors did just that on Wednesday when they beat the Cavaliers, 118-113.

The Warriors won the championship Monday night after a 129-120 victory in Game 5.

SEE ALSO: McDonald's is planning to hire thousands of workers using Snapchat

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