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Surprising ways that caffeine affects your body and brain

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Coffee, tea, and cola are just three substances many of us look to for our daily caffeine fix. But what exactly is happening to our brain and body when we take in this colorless, odorless, tasteless drug?

From our bloodstream to our brain, caffeine affects multiple areas of our body in different ways that ultimately leads to more than just a boost in wake-fullness: Caffeine can also improve our mood, enhance focus, and reduce appetite.

Here's a graphic that shows what caffeine is doing in our bodies hours after consumption.  

What caffeine does to your body

Kevin Loria also contributed to this article.

CHECK OUT: What caffeine does to your body and brain

SEE ALSO: What 9 common drugs including caffeine, weed, and booze do to your brain

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NOW WATCH: 8 horrible things excessive coffee drinking can do to you


I tried Shake Shack and In-N-Out side by side — and it's clear which one is better

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Shake Shack versus In-N-Out

The endless debate. East vs. West. In-N-Out Burger vs. Shake Shack.

While planning a vacation to sunny Austin, Texas, last year, I noticed something peculiar. The city has both a Shake Shack and an In-N-Out Burger within its boundaries. Truly, Austin is a "weird" place.

In fact, Austin is one of only a few cities where the chains coexist. Shake Shack is based in New York City and has locations primarily clustered around the Northeastern Seaboard, while In-N-Out is based in California with locations clustered around the Southwest.

I saw the perfect opportunity to settle the debate of which makes the better burger by trying both.

Keep scrolling to follow my burger odyssey through the scenic hills of Austin in my quest to finally put to rest the question on everyone's minds.

SEE ALSO: We went to Red Lobster for its 'Endless Shrimp' promo and stayed for 8 hours — here's what happened

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I started my burger journey at Shake Shack. Opened in May 2015, this is a relatively new location for the East Coast chain. It's in a new housing development on South Lamar Street, near all the Austin action, but not particularly close to anything exciting. An Alamo Drafthouse is its neighbor.



Inside, the decor is modern and understated. The moss wall, hanging terrariums, and local plants offered up something interesting and green to look at while I stood in the unusually short line.



Before I knew it I was ordering a ShackBurger and fries — my usual.



See the rest of the story at Business Insider

This former lawyer quit his office job to revolutionize how men buy luxury bespoke suits

Go inside New York City's most expensive home, which just got a $24 million price chop

The man who tells Gwyneth Paltrow what to eat reveals the 8 foods you shouldn’t touch

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Gwyneth Paltrow

We all know that we should be eating more vegetables, but did you also know that soy and corn could be bad for you?

That's according to Dr. Frank Lipman, the health coach to celebrities including Gwyneth Paltrow and Maggie Gyllenhaal and author of "Ten Reasons You Feel Old and Get Fat." He recently spoke with W magazine, where he revealed the foods he believes we should all stop eating.

Basically, if you want to look (and probably feel) as good as goop-goddess Paltrow, you need to cut out:

  • Sugar
  • Processed foods
  • Corn
  • Gluten
  • Soy
  • Factory farm meats/fish
  • Juice
  • Granola

sugar

Let’s break that down, starting with sugar.

Scientists have been warning us about the dangers of too much sugar since as early as 1957. The Food and Drug Administration says people should cap consumption at 50 grams of sugar a day — about 4 tablespoons, or a little more than a can of Coke— while the World Health Organization suggests no more than half that amount for the best results.

bimbo white bread

Processed foods— be they bread, meats, soda, or sweets — are usually just empty calories, meaning we're getting next to no nutritional value by eating them. Processed red meats, like bacon, have also been associated with heart disease and cancer.

grilled corn

Lipman also warned against corn, saying that some types of locally grown corn are fine but that people should avoid corn that’s "genetically modified."

"Most corn is genetically modified," he said, adding that it's not just corn on the cob you should be wary of but corn hidden in other foods like hamburger patties and ketchup. "There's too much corn in food and I think that can be a problem."

There was one study in France that found rats eating a type of genetically modified corn contracted cancer at a higher rate, but the European Food Safety Authority dismissed the findings, according to Scientific American. Most scientists believe while genetically modified foods could use more oversight, there isn't concrete proof that these types of foods are all bad for us.

gluten free bread

Gluten, a type of protein found in certain grains and another food on Lipman's list, has long been debated in the scientific community.

The gluten-free industry is worth $10.5 billion, but unless you're among the 1% of Americans with celiac disease or 6% of Americans with a gluten sensitivity, you're probably OK eating gluten — just eat more whole grains, which have been associated with reduced risk of heart disease, Type 2 diabetes, some kinds of cancers, hypertension, stroke, and obesity.

A bushel of soybeans are shown on display in the Monsanto research facility in Creve Coeur, Missouri, July 28, 2014. REUTERS/Tom Gannam

According to Lipman, soy that has been genetically modified isn't good for you, but again, the majority of scientific studies have found that genetically modified foods pose no additional health risks. In 2013, scientists found that genetically modified soy had no definite negative or positive impact in rats. If you're still nervous about soy, Bon Appetit has a good breakdown of soy studies.

meat

Next on the list? Factory farm meats and fish. "It's not meat that's the problem, but it's factory farm meat where they're fed corn which changes their fat profile and they're injected with antibiotics and hormones," Lipman said. "It's not fish that's the problem, but what we've done to the fish, all the mercury and getting injected with hormones and an anti-fungal because of the way that they're farmed."

While it's admittedly scary that there are hormones in our food, there's still no definitive study that says it's bad for our health. What you should be more concerned about is that fact that these factory farms (basically big operations that raise large numbers of animals for food) are one of the biggest threats to the global environment, and numerous investigative reports have found abhorrent conditions for animals at some of these farms.

Plus, the rampant use of antibiotics in livestock production is contributing to the emergence of antibiotic-resistant bacteria, per the Centers for Disease Control.

juice 2

Juicing and juice in general (especially fruit juice), Lipman says, is "just one big dose of sugar." He's right — while eating more fruits and vegetables is healthy and lots of juices contain them, juicing can remove a lot of the fiber that is one of the benefits of eating plants.

yogurt and granola 3

He also added that granola and health bars were "pure junk." It's true — many granola bars are deceivingly unhealthy with lots of added sugar. So while granola oats may have lots of fiber and iron, all of the sugar, oils, and chocolate that comes in these bars is not.

As for what Lipman said you should eat? Califia Farms almond milk and produce that you either grow yourself or know the farmer who grew it for you.

"The more you know the source and the origin of the food, the better," Lipman said.

Ultimately, however, he acknowledges that he still eats ice cream and says the goal of eating healthy is to take everything in moderation.

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NOW WATCH: Here’s what it’s like to attend one of NYC’s most exclusive dinner parties where nearly 5,000 people dress in white

4 signs it's time to get a haircut

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haircut

We'll admit it's not always easy to tell when you need a haircut, or if it can wait another week or so.

But if your hair checks any of the following four boxes, it may be time to take care of it.

And when you do, make sure you're getting the best haircut possible.

1. You're getting tired of taming it in the morning.

Fighting with your hair to stay straight every morning is a hassle you just don't need when you're getting ready for work.

And if you're attacking it with tons of product every morning to get it to stay in place, or it requires maintenance throughout the day, it might be time to get a trim.

2. A friend or significant other says, "Wow, your hair is getting long."

Ah, the universal way of saying "your hair looks terrible" politely. If someone else has noticed it — especially someone you don't see very often — it may be time for a trip to the barber relatively soon.

Trust me, it's not quite the compliment you're interpreting it as.

3. You notice you're looking scraggly.

You know the signs: wavy hair turning to curls around your neck, the Bieber swoop, hair over your ears, or unruly sideburns.  It's hard to look neat and well-groomed when you have this going on, so give it a fix by a professional.

4. Your intended style has faded away.

If you're trying to maintain a particular hairstyle, like a fade, you need to get a haircut pretty regularly. When you notice the style you're going for has faded away, it's time to head back to the barber for a touch-up or a new 'do.

If all of this is too much trouble, just go every month or so. It can't hurt.

SEE ALSO: How to get the best haircut for your face shape

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NOW WATCH: A hair surgeon explains how stress can affect your hair

The easiest way to get rid of bad breath — according to a dentist

Scientific studies show that people who are altruistic have more sex

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Scientists seem to love studying sex. Whether its to find out when it was invented, why people are having it, and how much they should be having. A recent study in the British Journal of Psychology looked at personality traits of people having sex, to find out if certain personalities had more sex than others.

Produced by Darren Weaver. Original reporting by Jessica Orwig.

Sources: British Journal of Psychology, Science of Us

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Here's what you get with a $26,000 per year luxury travel membership

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Anthony Lassman Nota Bene

Rich people love to travel as much as the rest of us. In fact, it's a favorite hobby among billionaires.

But when the 1% travel, the word takes on an entirely new meaning.

"Travel is the currency of status; it's far more about the experiences you have as opposed to whether you're driving the latest Rolls Royce or whether your wife has the latest Hermès handbag," said Anthony Lassman, cofounder of London-based luxury travel- and lifestyle-management company Nota Bene Global, in a recent interview with Business Insider.

Lassman and his wife Elaine launched Nota Bene — meaning "note well" or "take note" in Italian — in 2005 to offer tailor-made, travel-planning services to the ultra high net worth crowd. The Lassmans drew knowledge from their careers as publishers of premier travel and destination review guides as well as several years selling high-end real estate.

Nota Bene serves clients with net worths upwards of $200 million, with several in the billion-dollar range. Lassman describes them as "cash rich and time poor" — those seeking once-in-a-lifetime experiences who don't have the time to research and plan to the degree that suits them.

Increasingly, clients are coming from "Silicon Valley kind of money," Lassman said. They're people who made money in their 20s, 30s, and early 40s who push boundaries in order to have unique experiences.

"People who have striven really hard, and achieved really hard, are risk takers," Lassman said. These businesspeople tend to take more risks in their travel, and it's often thanks to the flexibility and security of their wealth. They place their safety — and their money — in the hands of Lassman and his team.

For about $26,000 annually, clients enlist Nota Bene to plan, book, and manage every detail of their travels.

"In the same way that an asset manager manages private wealth, we manage time and experience. We manage curated experiences," Lassman said.

Nota Bene Global

Nota Bene operates in two ways: Clients either approach Nota Bene with destination requests and the company crafts detailed itineraries for them, or Note Bene presents once-in-a-lifetime experiences to clients based on their travel research of what's trending.

Nota Bene's range of possibility is virtually endless and includes experiences like flying privately from Cape Town, South Africa, to Antarctica; taking a private jet through Rajasthan, India, at dawn to glimpse the Taj Mahal before the overbearing crowds gather; and lunching with the Louis Roederer family at their private estate in France's Champagne country.

But no matter the destination or experience they seek, Lassman noted that his wealthy clients always expect two things: exclusive access and one-step-ahead service.

1. Exclusive access

The Lassmans have spent 30 years in travel and real estate cultivating connections with hotel managers, restaurants, tour guides, experts, and businesses around the globe. Their connections grant their clients access to exclusive destinations and events in both the world's largest cities and far-off corners.

"We have one estate that comes with a private plane and a helicopter and it's on Mount Kenya— 3,000 feet above the Great Rift Valley. You wake up in the morning and [the staff] will say 'What do you feel like doing?' You can go to truly authentic markets, go fly fishing up on Mount Kenya ... anything," Lassman said.

Clients also turn to Nota Bene for access to world-renowned events, including couture fashion shows, the Grand Prix in Monaco, the Cannes Film Festival, the Oscars, and the Palio Di Siena horse race in Italy, where balcony seats cost €15,000 for the hourlong event.

As such, there are certain destinations that the wealthiest tend to frequent year after year. Lassman calls these places "the watering holes of the rich" and considers summer spots like Capri, St. Tropez, Mykonos, and the Mediterranean, and winter locations like Jackson Hole, Aspen, and San Moritz, among them.

"Access is key," Lassman said. "There are very few things we can't provide access to."

2. Top-tier service

About one-third of Nota Bene's approximately 150 clients belong to the company's bespoke-level service with several opting to trade up from their lower-tier service, which costs $6,500 and grants access to online travel guides and generic travel planning but does not include the minute-by-minute management enjoyed at the bespoke level. The $22,000 annual fee for the bespoke service may seem steep to outsiders, but Lassman assures the price is justified.

"We're tracking them every single day, we're there for them. We're in constant contact with them and the hotel behind the scenes," Lassman said.

Perks of the top-tier service include private check-in rooms and frequent upgrades to suites at hotels, hand-selected welcome amenities, the option to ship luggage to and from destinations, arrangement of personal security services, and hand-picked staff teams, including chefs, housekeepers, and, if needed, childcare services or nannies.

Nota Bene's travel managers spend time familiarizing themselves with the habits and requests of each client to ensure they'll meet their wants and needs.

"We're always thinking one step ahead, preparing. It really is like putting on a great theater performance — when the curtains go back it all has to be perfect."

SEE ALSO: The 5 favorite hotels of wealthy people around the world

DON'T MISS: Meet the man behind the on-demand helicopter startup that the 1% use to get to the Hamptons

Join the conversation about this story »

NOW WATCH: Don't be afraid to cancel cable — here's how to watch all of your favorite shows for less than $42 a month

This haunted house takes photos of people's reactions to getting scared — and it's hilarious

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04 15 16 pic0057

Nightmares Fear Factory, in Niagara Falls, Canada, is in the perfect location for a haunted house: a former coffin factory.

It's known not only for supposedly being one of the world's scariest haunted house experiences, but also for the reactions they capture on three cameras hidden inside. 

It's completely dark inside the haunted house, but the flash of the camera illuminates some pretty hilarious faces. 

Nightmares has kindly shared those images with Business Insider.

SEE ALSO: New York City's Financial District has a gory, haunted past

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According to Nightmares, the legend behind the haunted house is a classic ghost story.



Abraham Mortimer owned the Cataract Coffin Factory and was routinely tormented by local kids who said he was "eccentric."



It was all in good fun until one fateful night, when during a struggle between Mortimer and more "hooligans," Mortimer was supposedly crushed to death by empty coffins.



See the rest of the story at Business Insider

15 American cities that are both fun and affordable

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party

Whether you're looking for a celebratory weekend getaway or planning to relocate permanently, it's likely that you'll want to find a city that offers plenty of fun activities, but doesn't break the bank.

With the help of WalletHub's 2016 Most fun cities in America ranking, we've come up with a list of 15 cities that are both fun and affordable.

To determine it's original ranking, WalletHub compared the 150 largest US cities based on 51 key metrics, ranging from number of fitness centers per capita to movie costs to number of music venues per capita. Each city was scored on three categories: entertainment and recreation, nightlife and parties, and costs. (Read more about their methodology here.)

To compile our ranking, we averaged the cities' overall score and costs score — a category made up of 10 metrics, including average beer price, average food price, movie costs, and bowling costs. The cities with the lowest averages made it to the top of our list.

Below, check out 15 US cities where you can have a blast on the cheap.

SEE ALSO: The 25 cities with the best quality of life in the US

DON'T MISS: The 25 best cities for millennials in America

14. Kansas City, Missouri

Average beer price (6-pack): $8.04

Average pizza price: $8.16

Average movie ticket: $9.15

Price for a 3-star hotel room: $60



(TIE) 13. Milwaukee, Wisconsin

Average beer price (6-pack): $8

Average pizza price: $9

Average movie ticket: $10.18

Price for a 3-star hotel room: $82



(TIE) 13. Buffalo, New York

Average beer price (6-pack): $7.99

Average pizza price: $8.66

Average movie ticket: $10.16

Price for a 3-star hotel room: $93



See the rest of the story at Business Insider

What this symbol that’s on nearly half of your food actually means

Why the daiquiri is the one cocktail everyone should master

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daiquiri

When you hear the word daiquiri, your mind might immediately wander to thoughts of cruise ships and all-inclusive resorts south of the border. This is wrong and offensive.

The humble daiquiri has been corrupted by these charlatans, who have transformed it into something unrecognizable. It's time to dispel the myth of the daiquiri, and raise it to its rightful place as the king of cocktails.

The daiquiri actually has quite a storied history dating back to the 1890s.

Though no one can confirm where it actually came from, a commonly accepted history is as follows:

An American mining engineer named Jennings Cox is credited with creating and popularizing the drink while working in Cuba, according to Bloomberg. It was named after a nearby beach town with the same name.

It gained popularity in the 1940s after rum became more fashionable and other liquor was harder to come by. In 1948, it was immortalized in "The Fine Art of Mixing Drinks," an influential book that shaped modern cocktail culture in a major way. Author David A. Embury listed it as one of the "six basic cocktails." While some on the list — like the Jack Rose and sidecar — have fallen a bit out of favor, the Manhattan, martini, and old-fashioned have stood the test of time. So I submit the daiquiri has, too.  

When Cox brought his drink to America, it became a favorite of the Army & Navy Club in Washington, DC, where the lounge has since been renamed in honor of the drink. It was a noted favorite of President John F. Kennedy, who named it one of his favorite before-dinner drinks. It was also a favorite of macho author Ernest Hemingway, who subbed sugar for maraschino liqueur and grapefruit juice.

So, the daiquiri has a pretty storied history. Kind of makes you a bit embarrassed to think they only came frozen with strawberry flavoring, doesn't it?

It also has a pretty masculine history — this clearly is a unisex cocktail. The daiquiri is too simple to really be gendered. It's just lime juice, simple syrup, and rum. That's it, and that's all.

Pour them into a shaker in the correct amounts with some ice, move it up and down a few times, and pour it into a glass. Garnish with lime if you're feeling fancy, and that's it. The perfect cocktail. It's sour, a little bit sweet, and, if you made it right, delicious.

That said, it's hard to really mess up. If you're off on any of the ingredients, it'll still taste pretty good. It's the perfect simple but still elevated cocktail to make at home to impress someone without actually doing anything all that impressive.

The International Bartenders Association lists it as one of their "unforgettable" cocktails.

Here's their official recipe:

  • 1 and a half ounces of rum (a shot).
  • Half an ounce of simple syrup.
  • The fresh juice from one lime, or about 3/4 an ounce.

SEE ALSO: 8 things every modern gentleman needs to stock the perfect home bar

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Join the conversation about this story »

NOW WATCH: Here's what it's like to have a drink with President Obama

Bed bugs are evolving before our eyes

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bed bug

If you live in a big city like New York, you're probably familiar — a little too familiar, perhaps — with bed bugs.

As their name suggests, they start by infesting the places we sleep.

Within weeks, the blood-sucking creatures have turned an entire apartment into an itchy nightmare.

And their numbers are on the rise.

Since the early 2000s, bed-bug infestations have grown more common in the US, UK, Canada, and Europe, according to the US Centers for Disease Control and Prevention.

Part of the reason? They've evolved resistance to our defenses against them. The bed bugs of today, for example, have thicker, waxier exoskeletons (to shield them from insecticides) and faster metabolisms (to beef-up their natural chemical defenses).

They're also being transported with increasing frequency by people traveling internationally, according to the British health agency NHS. As they follow us across the globe, the pests get tougher. "In a way, we created the modern bed bug: it evolved to live on us and to follow us," science writer Brooke Borel explained in her recent book, "Infested."

From cave to city

Bed bugs didn't always used to be the terrifying critters we know today. For decades, we lived in peace, undisturbed by these tiny creatures of the night. Our cave-dwelling ancestors, in fact, got along perfectly fine with bed bugs. Back then, biologically speaking, they were practically a different species.

Yet as humans migrated out of caves and into cities over thousands of years, we brought bed bugs along for the ride. Not surprisingly natural selection began to influence their characteristics: The critters with traits that made them better able to survive in their new digs outlived their peers who weren't as well suited for the urban lifestyle. These new bugs were more active at night, when humans sleep, and had longer, thinner legs for hopping away from us quickly.

Bed bugs are still evolving

Scientists still aren't entirely sure why bed bugs have started to come back so strongly in the past decade, Borel writes, but what we do know is that people are playing an important role in their recent return.

It all began shortly after World War II, when scientists created the powerful insecticide DDT. We managed to temporarily wipe out tons of insects, including bed bugs, writes Borel. But all the while, their resistance to insecticides grew. Then, as international travel got more common, bed bugs hitched a ride on everything from travelers' shoes to their luggage, spreading across the globe.

How to spot a bed bug

Adult bed bugs are flat, oval-shaped, and visible to the naked eye, according to the NHS. Their color can range from dark orange to red or brown.

Female bed bugs can lay up to 300 eggs over the course of their lifetime. The eggs stick to surfaces and hatch after about 10 days. Baby bed bugs grow into adults in roughly six to eight weeks, all the while shedding their skin. If you have a bed-bug infestation, you can typically spot these shells, which appear wrinkly and light brown, on your bedding.

Bed bugs aren't limited to hotels or hostels and can be found in all types of housing, the NHS reports.

If you think you have a bed-bug infestation, the NHS recommends getting in touch with your local pest-control company.

SEE ALSO: This scientist had a bed bug breakthrough after subjecting herself to 180,000 bites

Join the conversation about this story »

NOW WATCH: This is what happens to your brain and body when you check your phone before bed

America's largest diamond factory is located in the heart of Manhattan — take a look inside


A relationship expert reveals 5 traits of successful couples

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It's easy to look at a couple and see if they have chemistry or not. It's often harder to look inside your own relationship to see if that chemistry is there. Couples therapist and "Mating in Captivity" author Esther Perel explains five things you should have in common with your partner to ensure a happy and thriving relationship.

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Why you should never throw away these bags again

Dating app founder: Men need to stop putting these 4 things in their profiles

Brothers share what it was like quitting their corporate jobs to sell ties on the beach and cofound Vineyard Vines, a company worth nearly $1 billion

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Vineyard Vines Founders Shep and Ian Murray

Shep Murray had one particularly bad day at work in 1998.

During his annual performance review at the New York City-based marketing and communications company where the 27-year-old worked at the time, he was told to "think more inside the box."

Instead, he quit.

Later that day, he called his younger brother Ian, who was working in Manhattan at a small public relations firm.

Shep told his brother — who he knew was also unhappy at work — that he'd quit his job, and dared him to do the same.

Ian, then 23, called his brother back about five minutes later to report that he'd followed suit.

Though the brothers were both out of work, they weren't quite falling without parachutes. They had a business idea in their back pockets — and now they'd finally have time to pursue it.

During a 1997 trip to Anguilla, where their parents, who were travel journalists, were on assignment, Shep and Ian had started talking about creating a high-end necktie company that represented "the finer things in life."

After consuming a few drinks at the hotel bar one night, they ended up telling the resort's general manager about their idea.

"We didn't know how to do it," Shep said. "The hotel manager literally pulled out the New York City yellow pages. We started calling neck tie manufacturers. That's how it all started."

But when they got back to New York, they briefly put the idea on hold.

That was, until they quit their jobs the following year.

Vineyard Vines Founders Shep and Ian Murray

Once they were able to start pursuing this dream in earnest, it was time to break the news to friends and family.

"Everyone thought we were crazy for leaving our respectable jobs to go try something new," Shep says. "My girlfriend, who is now my wife, was not happy."

When they first started their company — which would eventually become Vineyard Vines, the preppy clothing brand that's now worth close to $1 billion, according to Reuters— the brothers didn't receive "any money from anybody," says Shep.

But they had a plan and they hit the ground running.

They bought an old Jeep and a Ford Bronco with their last couple of paychecks and applied for as many credit cards as possible while they still had credit. Cash advances from the new credit cards helped to fund Vineyard Vines in the beginning. They used contacts at their old firms to make connections in the fashion and design world. Soon, they accrued an inventory of ties.

"Nobody was really wearing ties at the time, unless they were going to a wedding or a graduation," Ian says. "We thought, people aren't wearing ties because they're boring. But we used that to our advantage."

To make neckties more appealing to more people — especially young, preppy New Englanders — their idea was to create a product line with whimsical and colorful patterns that "could spark conversations."

Vineyard Vines

To build up their brand, the Murray brothers took an outdoorsy approach to finding customers who would appreciate their preppy, nautical-themed ties. They would couch surf up and down the eastern seaboard, carrying backpacks brimming with merchandise. They'd bike and boat around beaches, hoping to find interested customers.

"We would sell a tie to anyone who would listen to us — and to people who wouldn't," Ian says.

They also hawked ties at Junior League fairs, holiday boutiques, bazaars, and church fairs.

While they did encounter some interested customers, the brothers also ran into a lot of naysayers as they embarked on their new careers.

"People were always asking or thinking, 'How could you possibly give up these good jobs to do something seemingly stupid?'" says Shep. Ian adds: "People constantly talked down to us — but we took it as a challenge."

Vineyard Vines Founders Shep and Ian Murray

Almost 20 years after starting their business, the brothers say they've never regretted quitting their "stable jobs." Shep explains that embarking on their new, entrepreneurial path was far more liberating than it was scary.

"People want job security and financial security," Shep says. "The idea of passing on something that was perfectly good didn't make sense. The idea of being able to go out and make money doing something as stupid as making neckties just seemed like a crazy thing. The reality is, we were really passionate about going out and making it on our own. We were really passionate about the products we made. We felt that if we were passionate, other people would be to."

Ian says that despite the rough patches in the beginning, the brothers were able to rely on each other for support and found that their different skill sets often complemented one another. (Ian majored in English in college and had a background in PR, while Shep majored in business and had a background in advertising.)

They also had a trick for keeping themselves motivated each day.

"It would be very easy to just sit on the couch and watch 'The Price is Right,'" Ian says. "So we would make a to-do list every morning, and would make sure every day we added ten things to it."

Writing out their priorities allowed them to stay focused on their goals, even without the structure of the traditional 9-to-5 workday or office environment.

Vineyard Vines Founders Shep and Ian Murray

The Murray brothers worked from home in the beginning, and later began renting larger office spaces in Connecticut, which is where they grew up.

Its proximity to both New York City and Martha's Vineyard — the place they spent a lot of time as kids that inspired the name (and concept) of their brand — was another reason they chose to headquarter their company in Stamford.

Today, there are 91 Vineyard Vines stores across the country. The company is on track to hire 650 employees (to boost its 2,600-person workforce), even as other brands with similar aesthetics face struggles this year, as Fast Company reported.

Vineyard Vines has also expanded its product line to include bags, clothing, and swimwear for men, women, and children — but it's still known for its bright, playful prints.

"Our ties spoke to people," Ian says. "They said something about the person before they even opened their mouth. That's why so many people early on identified with our products. Really early on, we had George H.W. Bush wearing our bonefish ties, because he loved to go bone fishing, and we had John Kerry wearing our lacrosse ties, because he loved to play lacrosse."

Vineyard Vines

Looking back on their old careers, the brothers say they "miss nothing." They especially enjoy not having to wear suits anymore, or commuting to and from New York City every day.

When they first made the leap, Shep says they "felt empowered by being our own bosses, regardless of what anyone else thought."

He adds that his best advice for aspiring entrepreneurs is to "quit your job while you're young."

He notes it's better to focus on pursuing your passion and gaining varied and interesting career experience than it is to suffer through a job that pays well or looks great on your résumé.

"Quality of life was more important to us than financial gain," Ian says. "That still is what drives us and drives our team. It's extremely rewarding to be around like-minded people."

However, the brothers note that going for your dreams can get harder as you age. They see many peers in their 30s or 40s who feel unfilled in their corporate jobs, but are unable to leave due to financial obligations.

"You don't want to go to your grave saying you wish you had tried something," Shep says. "If you don't try it, how can you know if you're going to succeed? I think a lot of people measure success financially. If you do that, it doesn't necessarily always lead to a happier, more productive life. Make sure you do things for the right reasons."

SEE ALSO: This preppy retailer that refuses to put models in its catalogs might be worth $1 billion

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